If you're like most people, you probably spend most of your day sitting down. Whether it's at your desk at work, in front of the TV, or during your commute, most of us spend more time sitting than we do standing or moving around. And while sitting down has plenty of benefits, too much of it can lead to serious health problems.
That's why more and more people are starting to use standing desks. Spending less time sitting can reduce your risk of obesity, heart disease, and even cancer. But just because you're using a standing desk doesn't mean you're automatically doing it correctly. Here are our top nine tips to help you get the most out of your standing desk.
1. Adjust Your Desk and Screen to Your Elbows' Height
Even though we've been using computers for decades, we still don't know how they impact our health. For example, did you know how you use your computer can affect your posture? Poor posture can lead to several health problems. That's why it's so important to ensure you're using your computer correctly.
You should adjust the height of your desk so that your elbows are at a 90-degree angle. This is because our elbows are the strongest joints in our bodies, so they can best support our wrists and hands. If your elbows are not at a 90-degree angle, you may need to adjust the height of your desk or invest in a monitor stand.
2. Invest in a Good Pair of Shoes
If you will be standing for long durations, then it is important to invest in a good pair of shoes. This is because the wrong shoes can actually cause more harm than good. For example, high heels can cause problems with your posture and may even lead to back pain. Whereas flat shoes can also be problematic because they can cause you to roll your ankles. That's why investing in a good pair of shoes specifically designed for standing is so important. These shoes will provide the support and cushioning your feet need to stay comfortable all day long.
There are a number of factors to consider when choosing the right shoe, such as the type of arch support you need and the level of cushioning you prefer. However, the most important thing is ensuring the shoe fits well. You should also consider buying two pairs of shoes so you can alternate between them throughout the day. This will help reduce wear and tear on each pair of shoes and give your feet a break.
3. Take Breaks and Move Around
Having a standing desk doesn't mean you have to stand all day. In fact, it's important to take breaks and move around throughout the day. This is because standing in one position for too long can actually be just as bad for your health as sitting in one position for too long. That's why taking breaks and moving around every 20 minutes or so is important. You can even set the alarm on your phone to remind you to take a break!
You can take a break by simply walking around the office or going for a short walk outside. Or, if you have access to a gym, you can take a quick break to do some stretches or light exercises. Taking breaks will help improve your circulation and will also give your muscles a chance to recover.
4. Use an Anti-Fatigue Mat
These mats provide support and cushioning for your feet, which can reduce strain on your legs and back. They also prevent foot fatigue, so you can stay on your feet all day without feeling pain or discomfort.
There are a number of different types of anti-fatigue mats on the market, so it's important to choose the right one. For example, if you stand on hard floors, you may consider a mat with gel or memory foam filling. Or, for carpeted floors, you may want to choose a mat with a textured surface.
No matter what type of mat you choose, ensure it is large enough to support your entire foot. You should also look for a slip-resistant mat so you can stay safe while working.
5. Choose the Right Desk
When it comes to standing desks, there is no one-size-fits-all solution. That's why it's so important to choose a desk that is right for you and your needs. There are a few things to consider when choosing a standing desk, such as height, width, and material. For example, if you are taller or have a larger build, you will need a desk that is taller and wider than average. If you are shorter or have a smaller build, you will need a shorter and narrower desk than average.
The material of the desk is also important to consider. Some materials, such as wood or metal, are more durable than others and can better withstand the wear and tear of daily use. Others, such as glass or plastic, are more lightweight and easier to move around. There are a number of different types of standing desks available, so it's important to do your research before making a purchase. However, once you find the perfect desk, you'll be well on your way to enjoying all the benefits of using a standing desk.
We recommend going with the Seiffen Laminated Spliced L-shaped Standing Desk because it's made with a sturdy steel frame and can be adjusted to fit various heights. It also has a digital height display so you can easily see how high or low the desk is, and it comes with a built-in cable management system to keep your cords organized.
6. Don't Lock Your Knees
When you are standing at your desk, it's important to keep your knees slightly bent and not locked. This will help to prevent pain and stiffness in your lower back, hips, and legs. Instead of letting your weight rest on your heels, try distributing it evenly between the balls of your feet and your heels. You may also want to shift your weight from one foot to the other periodically
You should also stand up straight without arching your back or thrusting your hips forward. Remember to relax your shoulders and keep your head level with your shoulders. If you find yourself getting tired, then you can try leaning against a wall or holding onto a nearby chair for support. Make sure you don't lock your knees, as this can lead to pain or discomfort.
7. Keep Your Feet Planted
You've probably been told at some point in your life to "stand up straight." But beyond good posture, there are actually some important reasons to keep your feet planted firmly on the ground when you are standing. This will help prevent fatigue by keeping your muscles from having to work overtime to keep you balanced.
Additionally, it will improve your balance, as your feet will be less likely to slip if they are firmly rooted. To achieve this, make sure that you distribute your weight evenly between both feet and that you are not leaning to one side. If you find yourself tired or wobbling, you can try spreading your feet slightly apart. This will give you a wider base of support and help you stay steady on your feet.
8. Use Monitor Arms
Monitor arms can greatly improve your ergonomics while using a standing desk. They allow you to adjust the position of your monitors so that they are at eye level, which can help reduce neck and eye strain. Additionally, monitor arms can free up valuable desk space by moving your monitors off to the side. This is especially helpful if you have a small desk or if you need to make room for other items on your desk.
Once you have a monitor arm, you'll be able to adjust your monitors to the perfect position, which will help you to stay comfortable while working at your standing desk.
9. Invest in a Good Chair
Even if you have the best standing desk in the world, it won't do you much good if you don't have a good chair to go with it. When you are sitting, it's important to find a chair that supports your back and doesn't strain your neck or shoulders. Additionally, the chair should be adjustable so that you can find the perfect position for your body.
The Bottom Line
Standing desks are becoming increasingly popular, and for a good reason. They have a number of benefits that can help you to be more productive and comfortable while working. However, it's important to use your standing desk correctly in order to enjoy these benefits.
By following the tips above, you'll be well on your way to using your standing desk like a pro. And, if you're looking for a standing desk that is both stylish and functional, then be sure to check out the Seiffen Laminated Spliced L-shaped Standing Desk. It's our top pick for the best standing desk on the market.
