What if someone tells you that you can observe an almost 50% increase in your productivity by making a single change in your working habits?
It’s only natural to be skeptical.
However, one of the studies indicated that the employees experienced a 46% improvement in their productivity just by making a single change in their working environment which was to use a sit-stand desk.
The idea of working at a height-adjustable standing desk to boost productivity and increase health benefits is not new. In fact, the famous productive people from history, including Ben Franklin, Winston Churchill, and Charles Dickens, all worked at a standing desk. While some of the greatest individuals from history have worked on a standing desk to boost health and creativity, you don’t have to take the word without evidence. Several recent studies confirm that working at a standing desk enhances productivity rates at work and boosts your health. Let's take a closer look at this evidence and learn how the use of standing desks increase productivity.
The Effects of Standing Desks on Productivity
Standing Improves Focus
When you use a standing desk for working, one of the most obvious benefits that you would notice is the improved focus. When you are working while sitting, know that 10 minutes of continuous sitting can negatively affect your blood circulation, which eventually affects the supply of oxygen and nutrients to parts of your body, including your brain. The result of which is reduced focus and attention. If you are using a conventional desk at home or office, you will quickly feel lethargic and apathetic.
On the other hand, when you are working at a standing desk, know that 10 minutes of standing are enough to overcome the negative implications of sitting. When you stand for 10 minutes, the blood circulates in your body more effectively so that oxygen and other nutrients reach all parts of your body, including your brain. As a result, your focus and, eventually your productivity increase. After all, it is easier to get your job done right more effectively and efficiently when you are more focused.
Hence, replacing your conventional office desk and office chair with a standing desk can immediately affect your focus and mental function.
Standing Reduces Pain and Discomfort
One of the major concerns associated with prolonged sitting while working is pain and discomfort. When you have to spend most of your day sitting in an office chair, it can lead to posture-related concerns and aches and pains. And it’s not just something that we say. There is enough scientific evidence that suggests how prolonged sitting, especially in an incorrect posture, can lead to pain and discomfort, along with several other health concerns.
With that said, there is also scientific research that suggests how you should sit to minimize damage to your spine. Some of the best practices include using an ergonomic office chair, adjusting the chair's height in accordance with your workstation, and keeping your arms aligned to reduce neck and shoulder pain and discomfort.
However, despite these best practices, you may still be at risk of increased strain on your spine as sitting all day is not what your body is designed for. As a result, you end up with a spine that is a lot less flexible and more at risk of damage, so using a standing desk is a better alternative.
Simply by switching from a traditional office desk to a standing workstation, you can significantly reduce your risk of spinal damage. However, when using a standing desk, make sure you use comfortable footwear and avoid the use of high heels or uncomfortable shoes at all costs.
When you are pain-free, you are more likely to concentrate better on the task, making you more productive.
Standing Enhances Energy Levels
When you are constantly sitting, your position inhibits effective blood circulation, which eventually impacts the supply of oxygen and nutrients to your body parts. As a result, it is common to feel lazy and lethargic when sitting for prolonged hours.
However, standing can enhance your energy levels. As mentioned earlier, standing improves your blood circulation to all parts of the body, including the brain, which means more oxygen and plenty of nutrients reach different parts of your body. When your brain and other body parts get more oxygen and more nutrients, they are likely to work more efficiently, leading to enhanced energy levels.
Several kinds of research back the claim, but one of the researches worth mentioning is a 7-week research study at a workplace where a “Take-a-Stand Project” was implemented that reduced the time spent sitting for the employees. The results indicated that by reducing the sitting time by 66 minutes a day, 54% of the employees experienced reduced upper back and neck pain. Moreover, 87% of the employees who were a part of the survey reported increased energy levels and excitement during their working hours. The findings also conclude lesser fatigue and stress than participants sitting all day.
In all, with the use of a standing desk, you are sharp, your mind is clear, and your body is full of energy, so why won't you be productive?
Standing Boosts Brain Power
Apart from boosting energy, standing can also boost your brainpower. Since standing stimulates blood circulation, your brain gets more oxygen and nutrients, which helps enhance its function. However, the physical movement, and standing, also encourage the creation of new brain cells, a process known as neurogenesis. These new brain cells are specifically developed in the regions of the brain that are associated with critical thinking.
The Height-Adjustable Standing Desk for You
There are several ways using a height-adjustable standing desk can boost your productivity at work. If you are convinced that you need a height-adjustable standing desk for your workspace, the choice can be overwhelming. Given the range of height-adjustable standing desks, it is not always easy to make the right choice for yourself, but to make the task easier for you, we recommend investing in Seiffen Laminated 4-Spliced Standing Desk for your office or home office.
The Seiffen Laminated 4-Spliced Standing Desk is a strong and sturdy height adjustable standing desk featuring an upgraded lifting system and an enhanced structure that ensures maximum stability during height transitions. The desk features dual motors with an anti-collision technology that gives a smooth transition of up to 25” with a lifting speed of 1.4”/s.
The height-adjustable standing desk also features a convenient storage system offering a set of hooks, one on each side, and a cable management tray. Moreover, it also features a convenient USB charging port that allows you to keep all your gadgets charged all day.
Lastly, the desk features a convenient, environmentally sourced large desktop that allows you to create an ideal workstation that is large enough to fit in your desktop or laptop and all associated accessories.
While being on your feet shows a significant boost in productivity as well as in cognitive function, working on a standing desk may not be the best for you as it can decrease your comfort and lead to decreases in productivity. Hence, we recommend the use of a height-adjustable standing desk that allows you to alternate your position between sitting and standing so you can get the best of both worlds.
Several studies indicate that the use of a standing desk has a positive effect on your productivity and creativity at work. It boosts your brain function and enhances your energy levels so you can stay happy and healthy at work and beyond. The point to remember is that the benefits of standing desks go beyond just our health. There is evidence that supports that the use of height-adjustable standing desks boosts productivity which eventually results in economic and developmental benefits at a personal and societal level.
Hence, you should give it a try and experience the benefits of using a standing desk by investing in the Seiffen Laminated 4-Spliced Standing Desk, which comes from the reliable manufacturer, Flexispot.
To learn more about ergonomic products at Flexispot, visit our website today.