A standing desk is an excellent addition if you want to maximize your productivity while staying healthy. More often than not, we spend hours sitting on our desks and working. Luckily, with a standing desk, you can expect those sedentary days to be gone. This is because you can easily switch from a sedentary to a standing position at any moment with such a versatile workstation.
If you get the Seiffen laminated standing desk from FlexiSpot, then you can expect a quick, stable, and smooth conversion from standing to sitting and vice versa at any time. It also offers a myriad of other standing desk benefits that we will discuss.
Moreover, if you already have this masterpiece, or are thinking of buying it, read on as we run you down through some tips that will help you take full advantage of your standing desk.
Seiffen Laminated Standing Desk Benefits and Features
FlexiSpot provides one of the highest quality and best functioning standing desks for home offices or workplaces. These are safe, sturdy, and reliable. Here's a look at their main features and benefits:
Dual Motor Lifting System
The dual-motor means maximum power and performance. This feature makes this laminated standing desk extremely reliable. Since it has a load capacity of a maximum of 220lbs, you can expect a smooth transition to standing or sitting without your desktop even wobbling.
Provides Easy Storage
The standing desk also comes with two sturdy hooks that you can hang your accessories and backpacks on without worrying about the weight.
Convenient Charging Ports
There are also USB charging ports on a standing desk, which means that you can keep all of your gadgets charged at all times.
Spacious Workspace Due to Large Tabletop
Thanks to the eco-friendly and large tabletop on the standing desk, you can easily place your laptop, monitor, accessories, office supplies, and much more.
Anti-Collision Safety Feature
Another excellent feature that sets the Seiffen Laminated Standing Desk from all others is its anti-collision safety feature. If something comes in contact during motion, it will instantly stop and reverse to avoid any accidents.
How to Make Full Use of Seiffen Laminated Standing Desk
Create Sitting and Standing Intervals
No matter how excited you are to start using your standing desk, you should ensure that you take breaks between sitting and standing. This will help prevent fatigue. Initially, the standing intervals should be shorter, and then over time, you can increase your time standing.
There is no exact amount you should be spending in each interval; it entirely depends on how long you are comfortable standing or sitting. Then, with time, you can increase the intervals. This way, you will gradually start standing for long hours without feeling tired.
Move While Using Your Standing Desk
Avoid staying static and barely moving while standing and working on your desk. Instead, you should move from time to time by taking a short walk after half an hour of standing. If you don't feel like walking, you can do some standing exercises as well. The key is to get the blood flowing and involve some motion. While sitting in one place is bad for your health, standing in one place for a long can also be equally as bad.
Adjust Your Monitors Height
When your monitor is in an improper position when you are standing, you will be tilting your head, which might cause excessive strain on your neck and shoulders. This is why you should adjust your monitor to your eye level, but make sure that it is not too close to your eyes either. The optimum distance from your eyes to your screen should be your arm's length.
This is also one of the reasons why a laptop is not suitable for standing desks because you cannot adjust them to suit your height. You should instead have a monitor, mouse, and keyboard.
Learn How to Stand Properly
Just like there are right and wrong ways of sitting on a desk while working, there are also some rules you must follow when you are standing and working on your standing desk. The key is to stand straight the way you are supposed to. Moreover, keep your toes pointing forward while digging your feet in the ground. You should also keep the muscles in your legs activated throughout and keep your back and neck extremely straight. This might feel uncomfortable at first, but you will notice how you feel less back neck strain and discomfort over time.
Hold Your Shoulders Properly
The problem is that when we are using computers, whether sitting or standing, we tend to hunch forward. This puts strain and pressure on our shoulders. Hence, even when you are standing, you might keep your back straight, but, likely, your shoulders will still be hunched forward.
The only solution is to monitor your positioning, and as soon as you notice your shoulders being hunched, you must do shoulder rolls. This will reduce the strain, and once you are done, your shoulders will likely stay straight for a while.
Use Arm Support
It is important that you should have adequate arm support regardless of whether you are sitting or standing and what type of desk you are using. Otherwise, your arms will start to hurt significantly. The same applies to when you are standing on your standing desk. You should at least have enough space on the tabletop to support your wrists while working.
If you are sitting, make sure that you have an ergonomic chair, such as the ones from FlexiSpot, which are affordable, reliable, high quality, and provide maximum support and comfort.
Change Your Mouse and Keyboard Positions
If you type a lot excessively, it is important to adjust your keyboard properly to prevent any strain on your wrists and arms. Hence, when standing, your wrists should be slightly more tilted upwards than when you are sitting. If that is not possible, you can also get a mat to slightly raise the height of your mouse and keyboard height.
Remember to Take Breaks
Just because you have bought a standing desk does not mean that you must only switch between standing and sitting. It is important that you take adequate breaks to rest your eyes, stretch your body, and move from time to time. You should take a short walk between each interval to give your brain and eyes a break.
Avoid Leaning Forward
It is a natural tendency of all of us to lean forward when standing next to a desk. Nearly everyone does it unconsciously. However, all of the standing desk benefits you might be able to reap might dissipate if you keep leaning forward while standing.
Therefore, you should stay alert and try to prevent doing this, such as by keeping your back and neck straight. It might take some effort initially, but you will become habitual of not leaning while working on your standing desk with time and practice.
Have Proper Cable Management on Your Standing Desk
In order to avoid any problems, it is important that you properly manage your equipment’s cables. The constant transitions and motions of the standing desk might overstretch the wires or tangle them. This can damage the wires and even the equipment or lead to further problems. Hence, you should spend time figuring out the cable situation before using standing desks.
The good thing about the Seiffen laminated standing desk from FlexiSpot is that it comes with USB charging ports that might reduce the need for having that many cables. Moreover, its anti-collision safety feature can also prevent any wires from tangling.
Keep Something Comfortable Underneath
When you are sitting, your bottom, neck, and back get the most pressure and pain. Similarly, when you are standing, your feet get this same pressure. For this reason, you should put something soft and comfortable, such as an anti-fatigue mat or a mat with ergonomic features that will prevent blood pooling in your feet and legs.
Now that you know how to use and maximize all of FlexiSpot’s Seiffen laminated desk’s features and benefits, it is time to start using it to enhance your productivity and wellbeing simultaneously. Make sure you follow all of these aforementioned tips when you use standing desks to avoid any problems.
The fantastic Seiffen Laminated Standing Desk from FlexiSpot is currently on sale, so go on their website and take advantage of the price savings today!