Working from home or working remotely might have its fair share of advantages such as no longer having to deal with your daily commute or no longer having to spend money on lunch and cooking food at home instead, but that doesn’t mean it doesn’t pose it’s own disadvantages as well. One of the biggest problems of working from home is maintaining the same kind of focus that you have when working at the office. In this article we’ll be sharing 3 simple ergonomic tips you can use to ensure that you stay productive and on top of your work despite having to work from home.

Dedicate Space for Where You Work
When it comes to working from home, you’re no longer confined to your office cubicle or desk but that doesn’t mean you should just work anywhere! Avoid working in spaces where you rest, like your bed or your couch. Working in these spaces could lead to neck and back pain. Apart from the lack of support these spaces provide, a Harvard study  has also explained the negative psychological effect this has. They state that it’s important to create a boundary between where you work and where you relax because “you may start to feel like you’re always at work.” This means that it’ll become harder for you to eventually rest where you work as your mind will associate it with work instead of rest and relaxation. Opt instead to dedicate a space for where you’ll work.

You are thinking of getting a massage. But you think twice about pushing through with the recent spike of COVID-19 cases. If visiting your masseuse or therapist is out of the question, then maybe you can be creative with your massage. You can use household or sports items to make the massage more effective.

In this case, you can use your tennis balls for a DIY lower back pain rubdown. Tennis balls have long been used in different therapies to relax muscles. These yellow balls are even used in some yoga to soften tight muscles and increase circulation.

Getting massage therapy is great for the whole body. MayoClinic.org noted that studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

Let’s make it happen:

If you’re sold to the idea of a tennis ball massage, then go ahead and follow these three easy-to-follow quick massages:

1. If you have been sitting all day, this massage would be great for your tight lower back muscles. Get a tennis ball and put it between yourself and a chair or wall. Place the ball in the area about two inches from the butt cheeks. Roll the ball in this area and across the other side of your lower back. Do this activity for one to two minutes,

Does your wrist hurt or go numb sometimes? You might be suffering from carpal tunnel syndrome. You are not alone. According to compiled information from a U.S. Bureau of Labor Statistics study in 2018, carpal tunnel syndrome is the third most common type of work-related injuries.

A 2010 study done by the National Center for Biotechnology Information, U.S. National Library of Medicine said that those who are in the office and do administrative support are among those who are more at risk of developing carpal tunnel syndrome. Other occupations include being in production and personal care and service.

All told, it is a condition that needs to be addressed right away. While carpal tunnel syndrome is not fatal, it can lead to complete, irreversible median nerve damage. If left untreated, it comes with consequent severe loss of hand function.

What causes carpal tunnel syndrome?

Carpal tunnel syndrome happens when the median nerve, which runs from your forearm through a passageway in your wrist to your hand, is compressed. According to Mayoclinic.org, the median nerve is responsible for providing sensation to the palm side of your thumb and fingers, except the little finger. It also provides nerve signals to move the muscles around the base of your thumb (motor function).

There are studies that link mouse and mousepad activitie

Generally, eating junk food and fast food interfere with our health. According to this Washington Post article, a review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.

The good news is that every healthy meal counts. Spine-health.com said that consuming a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems. This kind of diet nourishes the bones, muscles, discs, and other structures in the spine.

Know the nutrients that you need

Luckily, the essential nutrients that promote recovery can be found in the food aisles of grocery stores. Although there is much debate opting for organic or conventional food, the bottom line is that eating healthy fights inflammation, which is important for a pain-free body.

Standing desk converters are some of the most versatile forms of ergonomics in the market today. With its flexibility allowing you to turn any desk or surface into a fully functioning ergonomic tool, the possibilities seem endless! With this however comes the difficulty of choosing between a multitude of different designs. From varying heights and functions to different designs and upgrades, the different types of standing desk converters can get overwhelming! In this article we’ll be exploring the top 6 types of standing desks converters in the market. With this we hope to help you find the standing desk converter that works best for you!

Electric Types
The electric standing desk converter featured in this photo is the Electric EM6W. Designed to be stylish and convenient, what makes this electric standing desk converter unique is its integrated wireless charger and magnet board. Electric desk risers like this are known for hassle free transitions that are made with the use of a lift motor system that can be adjusted at a push of a button. Electric standing desks are perfect for you if you’re looking for hassle free adjustments.

Finding the Right Office Chair
When it comes to finding the right office chair, there seems to be a myriad of options available in the market. With ergonomics being in the forefront of innovation, it seems like ideas, designs and all kinds of different office chair alternatives are everywhere! But what about unlikely trends such as an exercise ball? Does using something that wasn’t initially made to be a chair work as an alternative option to an actual office chair? In this article we’ll be investigating the exercise ball. Will it work? Read on to find out whether they do more harm than good!
 

Do Exercise Balls Work as Office Chairs?
Popular opinions on using an exercise ball instead of an office chair often state that it’s better to use an exercise ball because of the negative effects of sitting down too much. By opting for an exercise ball, you activate your c

What is Tech Neck?
If you’ve ever experienced aches and pains in your neck after using your phone or your laptop, chances are you’ve experienced tech neck. Tech neck isn’t a formal medical diagnosis but rather more of a modern day term to express the pain or discomfort that comes with using various forms of technology (i.e. your phone, laptop or your game console). Despite it’s catchy name however Tech Neck doesn’t just concern the pain in your neck, although it's the most common. Tech Neck is an overall term that can cover various aches and pains in your body such as your lower back and shoulders. What defines Tech Neck is that it’s caused by the strain of using technology.

While many are quick to point the finger to technology, Tech Neck isn’t an issue of too much screen time. Rather it’s an issue of posture, position and screen height. To fully understand just how Tech Neck is developed we have to see first how and why it’s so widespread and how you can be more mindful when it comes to spending long hours in front of the screen.

Let’s first look into the neck, given that that’s where Tech Neck truly gets its reputation from. Your neck or cervical spine is the most flexible part of your spine, while

Most joints have cartilage on the ends of the bones. The cartilage helps you move by reducing friction and absorbing shock when bones move together. If the joints and cartilage are in poor condition, the body is more prone to injury, osteoarthritis, and rheumatoid arthritis.

What can I do?

Luckily, there are many ways to keep your joints healthy. Keeping a balanced and active lifestyle can help your joints to stay in tip-top shape. Here are five ways to protect your joints:

       1. Stay in motion -- Move, move, move. Avoid a sedentary lifestyle and look for ways to stay active. If you are always at your desk, you can try a height adjustable table so you can stand and sit whenever possible. This Huffington Post article noted that too much sitting in with bad posture can wear and tear the discs and joints as well as tighten hip joints.

Incorporating

When it comes to designing and upgrading your workspace, it seems like spending a lot of money is a must. With all sorts of amazing accessories in the market, it seems like the only way to achieve the perfect workspace is by spending a lot of money. That simply isn’t true. Having the perfect workspace is all about creating a productive environment that allows you to focus on your work, move efficiently and help you to get the work done. In this article, we’ll be exploring simple and cost-efficient ways you can upgrade your workspace. With these  top 4 tips, your space can be effortlessly perfect and efficient in no time!

Find the Right Desk

The perfect workspace starts with your desk. As the center of where you get your work done, finding the right one is the key to your productivity. And while there are many expensive office desks in the market, you don’t need to spend a lot of money to be your most productive self. Forget fancy desks that cost too much, focus on more ergonomic desks that not only help improve your focus at work but help improve your post

When it comes to taking care of your desktop, different types of materials mean different cleaning methods and maintenance tips are required. Keeping your desktop clean and sturdy is an important aspect of ensuring that your desk lasts a long time.  Whatever desktop type you have, we’re sure that you’ll discover the needed tips to keep your standing desk at tip top shape. In this article, we’ll be exploring different methods to help ensure that your adjustable desk stays sturdy and efficient. We’ll be providing tips to the top 4 most common desktop types for  height adjustable desks:  laminated tabletops, bamboo finishes, wood and glass desktops.

Laminated Tabletops

As the most common desktop type for most adjustable standing desks, very few people know how to maintain and clean this type of desktop. The best way to maintain your laminate furniture is by ensuring that you ensure that it doesn’t fade. Unlike more porous material, laminate furniture doesn’t deteriorate easily but is susceptible to fading if not cared for properly. First ensure that your desk isn’t in contact with direct sunlight and water, this will lower the risk of fading. This means ensuring that you have a coaster when placing hot or cold drinks and ensuring that your desk isn’t located too near a window. When it comes to cleanup,

A DailyMail article noted that in a recent survey by the Institute of Employment Studies, there has been a 'significant increase in musculoskeletal complaints' during the quarantine period. It continued to show that “more than half of those surveyed reported new aches and pains: 58 percent in the neck, 56 percent in the shoulder, and 55 percent in the back.”

Why do the shoulders hurt? Poor posture is the culprit

Your work equipment may be limited at home. You use a regular telephone so you cradle the phone between your neck and shoulders most of the time. Or you slouch when you peer down into your laptop. These are some recipes for body ache.

When you work with poor posture, the back, neck, and shoulders suffer. This cycle of body pain can cause great distress. If the pain becomes chronic, it might lead to depression, a Cleveland Clinic article said.

If you work on a traditional desk and chair, there are limited options on how you can work nearer to your laptop to read files or write a report. The result is that you crane your neck forward and put you in a “C-position” which would put a strain on the back and surrounding muscles like the

Not all standing desk converters are created equal. When it comes to finding the perfect one for you, there are a number of factors that you should consider. From the laptops and accessories you need to accommodate to your height and possible aches and pains you have; being able to adjust to how you work is all about finding the right ergonomic tools for you. Standing desk converters are the latest craze in ergonomics, not only does it adjust to your most ideal position, it also allows you to transform your workspace to work for you. While there may be a large number of different standing desk converters in the market, finding the perfect one for you can be quite overwhelming. In this article we’ll be comparing two of the bestselling standing desk converters from FlexiSpot, the ClassicRiser M2B and the Alcove Riser M7B. Not only are these two options considered one of the most inexpensive in the market, they’ve also been reviewed to be sturdy and versatile, proving that you don’t have to spend too much money to get value. To compare what might work best for you, we’ll be looking at 3 important factors that can affect which standing desk converter you choose.

A May 2020 study conducted by the World Health Organization (WHO) showed that tobacco kills more than eight million people each year. This is a dark fact, but something that everyone must know -- especially those who have the habit of smoking.

Talking about the mortality rate  is one thing but living with the damaging effects of smoking is another. One of these health risks is chronic back pain. According to Medical News Today, which cited the study done by Bogdan Petre of the Feinberg School of Medicine at Northwestern, smoking interferes with a brain circuit associated with pain, making smokers more prone to chronic back pain.

Back pain is a prevalent medical condition that hampers productivity. According to a WHO study, it is one of the reasons why workers miss days at work.  In the United States, an estimated 149 million work days are lost every year because of low back pain, with total costs estimated to be US$ 100 to 200 billion a year.

The association between smoking and chronic back pain 

How does smoking trigger chronic back pain? Let’s just say that the substance in the cigarettes alters the brain’s response to pain.

In a study, the

Have you met Emma? No, she’s not your new colleague. She is not a celebrity either. In The Sun story, Emma is a life-sized dummy that was created by scientists to show how desk-bound workers could look in 20 years.

Let me tell you -- Emma is not looking too good.  The negative effects of having a non-ergonomic office space could have a negative impact on the body -- not just on the outside but also from within. Take it from Emma, who was created by pooling together collective complaints from 3,003 workers in the UK, France, and Germany.

Source: The Sun

Know your facts

This article from Mayo Clinic reveals that extended sitting with no physical activity increases the risk of obesity and a cluster of other conditions such as increased blood pressure and high blood sugar. It can also lead to metabolic syndrome as excess body fat around the waist builds and abnormal cholesterol levels rise.

Bad posture

Years of long hours working on a desk has altered Emma’s appearance -- for the worst. 

Let’s start from the top -- from her hunched back down to her swollen limbs. 

Emma’s back is hunched from sitting with poor posture f

When it comes to finding the most ideal gaming setup, it can get overwhelming to try and find the right accessories. Chances are when you’re looking to improve your gaming setup you’re bombarded with the more popular (and often expensive) upgrades like a gaming chair, headphones and various PC builds. One thing that you’ve probably never really given much thought about is your desk. But is your desk really that important to your gaming setup and overall gaming experience? In this article we’ll be exploring the importance of your desk height and if gaming desks are something worth investing in.

More than just a setup

Now when it comes to your gaming setup, it’s all about finding ways to improve your gameplay. While technical aspects like your RAM and SSDs might be your main focus, it’s going to be impossible to enjoy your brand new setup properly if you’re experiencing back pain, neck pain or even carpal tunnel. This is why apart from upgrading what makes your PC run, you should also look into how you’re stationed at your setup. Placing a priority on this isn’t just about comfort, it’s about ensuring that where you play allows you to maximize your playing experience and allows you to play long hours without resulting in horrible aches and pains. With esports finding its way to the mainstream, studies have found that more players are experiencing symptoms like back pain, carpal tunnel and even a newly coined term,

Accessories Make A Difference
When it comes to gaming, PC Gamers are on a different level. Unlike other console gamers that just need a tv and their console, PC gamers are notorious for personalizing and building their PCs to best fit their personality and overall game style. Keeping that in mind, this quick list isn’t about the PC builds themselves. Rather this list on the Core 4 Must-Haves, covers the accessories that are complete game changers for all PC gamers, no matter what kind of gameplay style or preferences they have. From improving your posture to avoid injuries to simple tools that can improve your overall gameplay, this list has the basics that every gamer should have!

The Perfect Pair: The gaming desk and the best gaming chair
This perfect pair is considered a two-in-one must-have because of how these both go hand in hand to ensure that you can play for long hours without experiencing aches and pains common to most gamers. A combination of a gaming chair and a gaming desk ensures that you are at the right position while you play. Oftentimes, gamers experience a multitude of different symptoms due to bad posture and strain. Wi

More than Just a Gaming Chair
When you think of a gaming chair, chances are you imagine a gamer intensely playing a game. Take that image out of your head and take a look at the gaming chair itself,  notice how much support it provides and just how comfortable it seems. Gaming chairs are designed for gamers who spend long hours in front of their computers and while they spend that time gaming and practicing various strategies, the amount of focus required for those long hours is comparable to what most of us working from home have to do. Who says that gaming chairs are exclusively for gamers only? In this article we’ll be exploring why you should upgrade and get a gaming chair for your home office today!

Stability & Comfort
According to the National Institute of Neurological Disorders and Stroke, as many as 80% of Americans experience back pain. Which is exactly why both stability and comfort are important factors to consider when getting yourself a new chair. When it comes to support, nearly any good quality office chair can provide you with designs that provide just that. When it

Your alarm rings in the morning but you just find it too hard to jump out of bed. Instead, you just grab your laptop and work from where you lie. This is a familiar story to those who are forced to work from home. According to this Wall Street Journal article, half of 1,000 workers polled this year by Good Technology, a Sunnyvale, Calif., mobile-security software company, said they read or respond to work emails from bed.

But here’s the catch -- working on your plush and cozy bed is not necessarily the greatest idea. Here’s why.

Morning fatigue

You might stay groggy the whole day if you stay in bed. Sleep expert Natalie Dautovich, the National Sleep Foundation's environmental scholar, said in a Huffington Post article that you have to get up and have your dose of sunshine to tell your body that you are starting the day. Otherwise, you might succumb to sleep inertia, which will hamper your productivity and alter your mood throughout the day.

Body pains

It must be also noted that since the bed is not made for work, you might suffer from body pains after some time. You might twist and strain to read files from your laptop --  contortions that will intensify pains on your neck and back.

Poor sleeping pattern

When it comes to disconnecting at a time of a pandemic, the task almost seems impossible and hardly practical. With these 3 simple tips, you can opt to gain a balanced mindset and detox all the negative and unproductive emotions you may be dealing with. For more updates listen to our weekly podcast Ergotcha! Now available on Google, Spotify and everywhere you can listen to podcasts! Join our hosts Shahida and Daisy as they explore ergonomics, lifestyle tips and more. While we may provide you with a quick guide to this week’s episode, feel free to explore what a digital detox is and how to apply it into your everyday life.

Let’s Get Into It!
A Digital Detox is all about disconnecting from technology when it’s needed. If you ever find yourself constantly checking your phone and feeling the need to always reply as soon as you get a message, an email or a notification, chances are you’re in need of a digital detox fast! These feelings can lead to the development of anxiety and can affect your mental health negatively in the long run. Dr. Jennifer Weniger

The quest for a healthier and younger body has always been part of the human narrative. In the old days, there was a clamor for a drop of water from the mythic Fountain of Youth. Its water promises to turn back the clock and heal the ill effects of aging.

In the modern world, the hunt is still on for remedies that will instantly make the body a healthier vessel. The health and beauty industry leverages the need for wellness, more so that the shadow of the pandemic continues to loom.

Say “NO” to these health products

It pays to read and do research before buying any product that offers instant and dazzling effects. Some products can be expensive and useless or downright dangerous so you have to be careful with your purchases.

Here are some health products that you don’t necessarily need:

Waist trainer -- Made famous by stars like the Kardashians and Jenners, the waist trainer offers the allure of having a slimmer waist without the need for surgery. Waist trainers are similar to the constricting corsets in Victorian Europe. But wearing the waist trainer comes at a price as it weakens abdominal muscles which are important for good posture. Moreover, it constricts airflow because it prevents the abdominal muscles from expanding which then inhibits the full contraction of the diaphragm.

Moreov

You feel bad and ask yourself what’s wrong. You are procrastinating, and it’s a prevalent phenomenon. This study shows that procrastination comprises over a quarter of most people’s working days, costing employers about $10,000 per employee per year.

What is procrastination?

It is defined as failing to regulate yourself. This is a major issue that must be tackled especially now that working from home seems to be the new norm. Since there is no boss or colleague to monitor your work, you should motivate yourself to finish things within an agreed timeframe.

It is an uphill battle. Adjusting to this new work setup can affect productivity but that does not mean that procrastination should be a part of the process.

You can overcome procrastination  

Luckily for us, we can avoid procrastination if we really want to. It needs will power and then some, but it will be rewarding to finally get off the rut and start accomplishing things. Here

Before the pandemic came, an estimated 29 percent of American college graduates worked from home at least some of the time. With the recent changes, the number has increased dramatically.

Working from home has its pros and cons. There is zero commute time and there is more time to personally oversee domestic affairs and childcare. On the flip side, working from home can also lead to the development of bad habits that can affect the health of remote workers.

There is a possibility that remote work is here to stay. If you are one of those who are working from home, you might want to pick your health battles and reevaluate the way you work.

The dark side of working from home

Admittedly, working from home presents new challenges. This Bloomberg article cites that remote workers are now putting in three more hours at work. This redefines the concept of work-life balance as we know it.

But it doesn’t stop there. The new working pattern also brings other disconcerting effe

You can go paperless if you want or store old files in your basement. But there are times when the answer lies not in discarding things but adding a storage system in your home office.

Having a clean, clutter-free desk affects your productivity, too. According to the Harvard Business Review, our physical environment affects our brain, too. “When our space is a mess, so are we,” the article notes.

So what are my options?

Great question. It depends on your needs, budget, and existing space but we will let you decide what to buy. Here are some suggestions to get you started:

1. Buy an under-desk drawer -- While you enjoy your height adjustable desk, you find it frustrating that you don’t have a drawer to put your bits and pieces. The answer to this is buying a drawer that you can install under your desk like this product.

The FlexiSpot drawer is spacious enough to hold up to a 22 lbs load, which is comparable to holding

When it comes to ergonomics and standing desks, it can get a little overwhelming with all the different designs and options available in the market. While standing desks have only recently become a staple for most fans of ergonomics, adjustable standing desks have become the newest and latest innovation in ergonomics. The perfect standing desk is all about finding the perfect height. You need to have your screen at the proper eye height range to ensure that you’re at the right position for your posture and eye comfort. To compute the right height for your desk you can check the ergonomic calculator, it computes the most sitting and standing position for you and is based on your height.

Being able to adjust your workstation is the key to proper ergonomics, which is exactly why adjustable standing desks have become the latest craze. With this however comes the question, what’s better an electric standing desk or a manual crank standing desk? In this article we’ll be looking at the top 3 reasons you should switch to an electric standing desk.         

Convenient
Electric standing desks are all about allowing you seamless and effortless movement. The great thing about electric standing desks is that they’re designed to provide you with a hassle free ergonomic experience. The convenience that comes with electric standing desks like the

When it comes to finding the perfect ergonomic products, it can often feel like some products are way too good to be true. With the majority of electric standing desks with price tags ranging from $800 to $1,000- it’s hard to imagine that an electric standing desk that costs less than $400 can deliver the same quality and efficiency. Some have even gone as far as to write on why a standing desk of that value should be avoided. Today, we’ll be looking to debunk these claims. Not all standing desks are created equal which is why for the purposes of this article we’ll be looking at the BIFMA Certified desk of FlexiSpot, the Dual-Motor Electric Standing Desk EC4. Clocking in at the surprisingly low price of only $399.99- this standing desk is a powerhouse that proves to blow its critics out of the water. Complete with a smart design and amazing features, we  debunk 5 common myths about electric standing desks under $400.

Myth #1: Cheaper standing desks are unstable at standing height
When it comes to cheaper products, we’re always hesitant to purchase those of less value because we’ve got the mindset that a cheaper product means less quality. With FlexiSpot, they ensure the durability and stability of their standing desks not just with words

Playing video games serve as entertainment for youngsters and adults. There is nothing wrong with it because, if done right, gaming can also yield benefits as noted in this Forbes article. But when the gaming goes overboard and stretches for long hours, it can harm the mind and body. 

Moderation is key. If anything, playing video games has been a welcome distraction during the pandemic as related in this Time writeup. Playing video games served as a way for kids to meet old friends, make new friends, and collaborate amid the isolation period according to this CNN article.

Healthy limits

A healthier approach to help your kids have a more well-rounded lifestyle is to set boundaries. It is best to talk to them about their habits and how they can balance their playing and physical activities.

Here are more proactive ways that show you mean business in dealing with their video game habits:

Regulate gaming hours -- It can be tough at first especially if the kids have had their way with their playing time. But this is beneficial for them because as much as video games can stimulate the mind, there are no substitutes for fresh air, real conversations with friends, or doing physical activities.

If your kids play non-stop, you can reduce the playing time gradually. Playing is a big no-no during meal times or online learning unless advised by the teacher. You can also move the video game set to the den or anywhere vis

Remember it’s just low impact but not less-intensity! You can still get an intense workout that is kinder to your aching body. Here are some examples that you can do at home or your garden if you are still afraid to go to the gym because of the virus:

1. Do brisk walking -- If you don’t want to go out, you can always do brisk walking around the house of your garden. Time your walking to 10 minutes non-stop, take a break, and start again. Use ankle weights for more challenge.
2. Swimming -- This is optional, but a great workout that is friendly to the joints. If you do not have a pool at home -- you can inquire if your community pool is open and make sure that they follow protocols. This BBC article explains why swimming is safe during the pandemic.
3. Hop on your stationary bicycle -- You can go spinning all by yourself or through a Zoom session. An indoor bike is great because it provides back support in different positions. Now if you are a multitasker-- we have good news for you!  Some newer models allow

It’s important to always consider the quality of the products you’ll be purchasing. When it comes to online shopping, it’s even harder to understand and determine the quality of the things you’re planning to buy, especially when it’s something as vital as furniture or ergonomics. So how can you be sure?  Well you’re in luck because that’s just what BIFMA stands for. As a not‐for-profit trade association for business and institutional furniture manufacturers, BIFMA ensures that all manufacturers provide high quality work spaces and furniture. BIFMA or the Business and Institutional Furniture Manufacturer's Association provides standards and certification tests for furniture manufacturers. The goal is to identify standard quality to consumers. In this article you’ll discover exactly what the BIFMA tests imply and how FlexiSpot has gained the trust and confidence of its partners.

What does the BIFMA test for?

What BIFMA tests for is commercial-grade quality. This means they’ll be looking at value for money and high quality durable designs and materials. In order to ensure unbiased testing, brands that undergo a BIFMA certification have to go through different independent-lab testing to ensure the 4 standards that allows BIFMA to certify that the products are made with the standard industry quality. These 4 standards are (1) Motor Durability, (2) Load Testing, (3) Destructibility and (4) Electrical Component Safety. These standards are tested and enforced to ensure that customers g

• Ironing board as a height adjustable desk -- If you don’t have to go to work, then you don’t have to iron clothes. Therefore, you can use the ironing board as a desk! What a genius! True, ironing boards mimic a height adjustable desk but it can be a hassle to adjust it to different heights. You can try this  FlexiSpot product if you are tired of using your ironing board as your sit-stand desk.

• Liquor cabinet as the new office -- Another great idea is to try the liquor cabinet as a desk. Just don’t forget that the happy hour starts at 6:00 PM!

• Baby high chair, hamper as desks -- When you really lack a surface or a space, you can just use anything that’s near you. If you’re done sitting at the coach, use your baby high chair to stand while working. Conversely, if you want to sit down, you can use your hamper as your usual desk.

• A spacious bathroom was converted into an office -- Setting up a home office can be challenging especially if you have limited space. But what if you take no for an answer and set up an office in the bathroom? We kid you not: One pr

In an interview done by Computer World, an interviewee and programmer named Stefan Thibeault is convinced of the value of using dual PC monitors, as it has given him larger workspace and eliminates disturbances from the frequent alt tab and cutting down trips to his printer. However, some of his co-workers who didn’t jumped with the idea has concerns with losing their desk space and the uncertainties of using dual screens.

What most users don’t know about the dual monitors is that you can easily move your cursor from screen to screen. Having two screens also give you easy access of displaying email in one monitor, and application on the second screen.

But transitioning from a single use monitor to a dual monitor isn’t that easy. If you’re not a techy person, know that you need to have a desktop system, a video card upgrade, and of course, a sturdy desk or

Some of the negative effects of having the dead butt syndrome are hamstring problems, lower back pains,  tight hips muscles which cause muscle imbalances and even knee cartilage injuries. To add, underused glute muscles can also affect activities like walking, running, or training.

No proper activation

Another factor that triggers DBS is not activating the glutes even when you do exercises. You might think that it is impossible, but it can happen. Next time be mindful if your glute muscles contract when you do squats or other leg exercises. If you don’t feel any action in there when you squeeze, it might be time to check up on your doctor.

Don’t feel too bad about it, though. Even athletes can have the DBS too! Athletes who sit all day and then suddenly train hard may find th

Almost half of the U.S. workforce is working from home to keep them safe from the dangers the virus may cause them according to data gathered by MIT. Since most workers are stuck on their computers all day, some forget to stretch and take a break from time to time, and this might cause a toll on their health – most especially the most affected part from prolonged sitting, our buttocks.

Too much sitting can cause hemorrhoids and can worsen if neglected. To know more about this, here are some facts and tips you should know to prevent having them. If you would love to know more about the fun stories about hermorrhoids, click in the episode and have fun ! 

What is Hemorrhoids?

Hemorrhoids or piles happen when the veins at the lowest part of your rectum and anus are swollen. Sometimes, these veins bulge and get irritated, especially when you poop. It is also due to straining on the toilet because of constipation, pregnancy, because of the extra weight, hereditary factors, and heavy manual labor.

There are two types of hemorrhoids – internal and external. Internal hemorrhoid is located inside the rectum.  This type of hemorrhoid generally resolves on their own, although patients do experience discomfort because of their size. On the other hand, larger internal hemorrhoids may cause symptoms such as pain, itching, or burning.

External hemorrhoids are noticeable or palpable lumps in the anus – and that’s how to distinguish the two. Symptoms include discomfort during sitti

With the order to stay at home to stymie the spread of the coronavirus, workers had to make do with makeshift home offices. But it comes with a cost -- physical discomfort can stem from working in a place that is not ergonomically sound. One of the body parts that suffer most is the back, which bears the brunt of less activity and too much sitting on hard surfaces. 

Your back, being an important muscle in the body, has the strength and ability to see you through the day. But most of our daily activities wreak havoc on our back, especially if we sit at a desk for a long period. Having a sedentary work can also affect the back and may lead to more serious problems as the discomfort can reach to your legs and hips as well. This is why it is important to protect your back and not to ignore any strains that are already bothering you.

What can you do?

All hope is not lost for those who experience back pain. With interventions and small changes in your work routine, you can save your back in no time.

1. Take a break - Pausing from work is important for your mind but also for your back. It does not have to be drastic at all. It can be taking advantage of the afternoon lull when you have finished your deliverables or waiting for your boss’ response. Or maybe, to put a twist on your Zoom meetings, you can make th

You’ve finally decided to upgrade your old office desk and you’re on to search for a standing desk. After all the articles you’ve read about the cons of sitting too much and guide before getting a height-adjustable desk, you made the leap and decided to get one.

However, you seem to find out that most of the standing desk you see online has no drawers on it, and you started to think why. Is your decision to swap your old desk with a drawer wise move in the first place?

In this article, we’ll be discussing why most standing desks in the market don’t include any drawers and how is this considered an advantage.

l Added Weight

Since most electric standing desk already carries a lot of weight, first, from the tabletop which weighs depending on the thickness, and other that are made with hard wood tops, this seems to be already a lot of weight if you could imagine it.

Also, before manufacturing these desks, they have set a specific amount of weight to be loaded on it. They have kept in mind other users who mount their monitors on edge-clamped monitor arms, others with three or four monitors and their heavy-duty monitor arms.

l The Strain in the Lifting Legs

Additional wood weight can greatly affect the overall performance of a height-adjustable standing desk. Take note that these types of desks have specification of the lifting power of its legs, meaning it can no longer bear more weight for it to work smoothly. With no built-in desk drawers in sight, the weight on top of the frame is perfectly centered along the crossbars that connect the two legs, and is perfectly leveled.

l For a Minimalist Appeal

These height adjustable desks are created for a reason

Say “aye” if you have been doing these things: Working from your plush bed or the couch and finishing things without even standing up to stretch once in a while. We are all guilty of working like this. In fact, according to a UK study, 19 percent of remote employees worked from their sofa and 11 percent from their beds.

Now it sounds harmless, even fun. But wait until the back and neck pain start to creep in. You see, working in an unergonomic situation and sitting too much will pose negative effects on your body. Plus, a sedentary lifestyle will bring in a slew of other ailments that you could have prevented in the first place.

The Healthy Swap

It’s not too late to make ergonomic changes in your home office. You can start by using ergonomic furniture like a height adjustable desk. You have two options for this: You can either get a desk with a single motor or dual motors. If you need a guide, read this article so you can buy the desk that fits your needs.

A standing desk will allow you to alternate between sitting and standing. With it, you can

According to Healthline, majority of Americans now are tethered to a desk for majority of time in a day. It’s becoming a serious health problem, which leads to spinal deformities, pinched nerves, weak postural muscles and others.

To counter this problem, it is suggested that everyone should do at least 30 minutes of exercise within the day, or engage in what doctors’ call “active sitting”.

What is active sitting?

International Journal of Exercise Science defined active sitting as allowing the body to stay dynamic while seated and may consist of using modified chairs or stability balls. Its goal is to engage some of your muscles like the back, abdominal, and leg while sitting in a chair.

So, instead of motionless sitting all day because of your work, active sitting lets you make minor movement to keep some of your muscle groups active.

What are the benefits of active sitting?

Due to the numerous health concerns arising from a sedentary behavior, there are different products created to promote an active workstation. These tools endorse benefits to stimulate the muscles in the body and to help people have a healthier wo

Office burnout is common in the actual workplace. It was even recognized by the World Health Organization as an occupational phenomenon.  

An employee who’s experiencing a burnout may exhibit a reduced efficiency and energy, lower motivation, fatigue, increased errors, irritability, migraine, and frustration. However, with no presence of an HR professional dealing with the early signs of burnout of their employees, a higher risk of burnout for most people during these uncertain times is expected.

Tips to Avoid Work From Home Burnout

1. Dress up to change the work mood

It is true that when you look good, you feel good. A study in 2012 found that clothes can affect your mood and even your productivity level. Scientific American also suggests that there are actually biological effects of wearing a nice outfit and it has positive effect on a work performance.

Another advice to prevent burnout is to wear com

If you experienced the mentioned scenes above, then it’s possible that your current foot pain is related to your lower back pain. To get to know how these two are related, we’ve rounded up some interesting facts on the causes and how to relieve the pain.

The Relation Between Foot Pain and Lower Back Pain

It may come as a surprise but most pain we feel in the foot has nothing to do leg or foot itself, unless we’re injured. Foot pain can be caused by an irritated or compressed nerve root located in the lower back. This pain can radiate along the sciatic nerve (the longest nerve in the body), and transcended into the foot.

As stated in an article, it’s not only the feet that’s affected with low back pain – it can be knees, hips, shoulders and spinal joints if left unattended.

Written below are some of the symptom of foot pain:

• Inability to lift the foot upward. Sometimes, it also comes with numbness in the middle lower leg and foot. This pain occurs if one of the spinal nerve roots in the lower back that innervates the sciatic nerve is affected.
• Hard to walk on tiptoes. This is a common foot pain felt by people which has basically something to do with sciatic nerve. People who has this experiences difficult

You know it’s time to buy ergonomic furniture when your back starts to ache more than usual from working on your makeshift house workstations. You can’t ignore it anymore; but then again, you must not ignore those pains in the first place because those are red flags that something is wrong with your body.

But, you ask, what is the right ergonomic fixture for me? Well, that depends on your need. If you have an existing desk that you want to use, you can opt for a desk riser instead. But if you want to overhaul your office, you can always go for an electric height adjustable standing desk. There are other factors to consider, too, like your current office space and even the length of your cables.

If you want a desk riser, read this! 

As a rule of thumb, you can start slow when transitioning to ergonomic furniture. A desk converter is something you can consider buying first before you move up to an en

Since things have gone topsy-turvy with the pandemic, you may have stayed at home longer than usual. And even if you admit it or not, your wardrobe preferences have changed too. Your attire rotation might have included sweatpants, yoga pants, or your favorite loungewear. Shoes are out of the question for some. Sound familiar? News flash: Dressing up with something presentable is important because it leads you to easily switch from home mode to work mode. 

Your clothes can set your mood for the day 

You might want to start dressing up in the morning. A 2012 study found that clothes can affect your mood and even your productivity level. Even if you are working from home, doing this task will help you establish a routine and create certainty in an otherwise uncertain period. Besides, when you look and feel good, you will certainly have more confidence as you face your clients, boss, or colleagues during a virtual meeting. 

Since you do not have to comply with any dress code, you can start experimenting with your look too. Go shop for new items that will complement your new lifestyle. Rediscover your love for vintage clothes, if you will. If athleisure is your cup of tea, head to your favorite sports brand’s e-commerce site. 

According to Health Line, 85 out of every 100,000 adults experiences pinched nerve in the shoulder.

In case you don’t know how pinched nerve feels like, it’s the tingling sensation or pain you feel in the neck that radiates beyond your elbow or to your fingertips. It’s usually dull aches, numbness, and weakness in the shoulders when you move your neck.

To have a further understanding of the pinched nerve in the shoulder, we’ve written down some symptoms, causes, and relief. Read along.

How To Self-Test

• Neck Compression Test

Tilt your head to the non-painful side, and then from the other side. Rotate your head outwards slightly, then hold in this position for 30-60 seconds. Do the same steps to the painful side. If you feel the pain in the neck, going to the arm, then you may have a pinched nerve.

• Arm Tension Test

Another self-test to try is the arm tension test. Start from the non-painful arm by extending it in front of you. Keep your wrist straight in-line with your arms. Turn your palm outward and extend your arm to the side as far as you can, and do the same steps on your other arm. If you begin to feel a pressure of tingling sensation on the path throughout the arms or in the neck, then this means you have a pinched nerve.

Causes of Pinched Nerve

Pinched nerve usually happens when a structure or material, such as bone, disk protrusions, or swollen tissue, puts pressure on the nerves extending from the spinal column toward the neck and shoulder. This phenomenon is most common in people aged 50 to 54 because of age-related degeneration of the spine.

It can also be cause

Study shows that men and women over the age of 65 experiences insomnia. While there may be several causes linking to poor sleeping habits including medication, stress, and medical illness – there are still ways to give them a chance to have a deep and restorative sleep – and that’s through the help of a sleeping aid device. There’s this device called Dodow – a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine. It’s easy to use, starting from tapping the touchpad, synchronizing your breath with the blue light projected in the ceiling coming from this device, and exhaling when it retracts. Have it a try today!

Foot Massager

Everyone loves a foot massage, who’ doesn’t, right? Try giving your dad a multi-functional foot massager from FlexiSpot. It’ll make your dad’s tired feet some time to relax and find reli

When you work from home, chances are you are not confined to your workstation. You are working double time as this Daily Mirror article said. During your downtime, you think about cooking, clearing the dishes, or home-schooling your kid because daycares are still closed. You only get to switch off long after everything has been put into their place.

Many things compete with your attention. Perhaps you find yourself exasperated being saddled with so many things all at once. Do not worry. Here are some tips on how you can manage stress and balance the two overlapping spheres of your home and work.

Tips for a balancing act

1. Plan your schedule – It is wishful thinking that everything will just blend in perfectly if you just let it be. You can, however, plan to balance family time and remote work. You can roll off some responsibility from your shoulder and swap chores with your partner. If you have older kids, you can let them chip in with simple chores like taking care of the house pets or cleaning dishes. You can entertain small ones with 

Are you buying a monitor mount for your TV or display screen? The VESA standard is something that you must know. VESA stands for the Video Electronics Standards Association, a group of over 300 companies that established certain standards in consumer electronics products. Major brands follow the VESA standard for mounting interfaces on monitors and TVs for increased flexibility in installations.

That said, knowing the VESA specifications of your TV or monitor screen will save you from the hassle of buying products with compatibility issues. You can see the VESA measurements of your display in its manual or on the brand’s website. If those are unavailable, you can measure it yourself.

It’s important not to skip the measuring part. Do not throw caution to the wind. You can save yourself from the headache of buying the wrong monitor mount.

How to know your TV’s VESA size

Look at the back of your TV or monitor screen. There are four holes there, right? The four holes are standardized screw-hole positions that ensure maximum compatibility among other VESA products.

Get your measuring tape and follow the simple guidelines below to know your TV’s VESA dimensions:

l Make sure that the side of the measuring tape is in millimeters because the VESA standards are in that unit of length.

When it comes to comfort, this desk with a curved edge provides a room for your wrist, avoiding strain and possible carpal tunnel. Designed with an optimal reach zone, avoid leaning forward unnecessarily and help improve your posture. Ensure comfort while you work and see your productivity levels increase!

Meanwhile, the hard-straight line of the regular desk design comes with benefits too. For example, this desk with a rectangular top is a basic height adjustable standing desk that allows you to transition from a sitting to a standing position with ease. The rectangular desk also comes with multiple desk size options for any and all your needs! You can even choose the type of material it’s made of;  from bamboo, glass and more. With a multitude of options, you can easily customize your desk.    

Most standing desk users put expensive technology on top of the desk -- a laptop, a monitor, a smartphone. A wiggly desktop could cause those gadgets to slip off the desk and break. Or a shaky desk could make your cup of joe spill over and ruin a keyboard or laptop. In a nutshell, having a sturdy work surface helps prevent accidents and distractions that will impede your productivity.

If you are looking into buying a height adjustable desk, this thorough guide can help you buy a sturdy and stable height adjustable desk for your home office.

Stable height adjustable desk checklist

Did the desk undergo a stability test?

You can consult someone from the brand that you like for this piece of information. As a potential customer, you can ask straight away if a certain model went through a series of stability testing. This experiment will test a desk’s stability when placed under pressure. The desk receives far more force than it would during typical use. If the desk passes the desk, you can be sure that it will provide a stable experience for the average user. Check out this video so you can have a visual experience of how FlexiSpot, a trusted brand in ergonomic furniture, executes its stability test .

Is the height adjustable desk sturdy?

Adjusting to the remote work setup can be grueling for some. The fortune.com article penned by Sheryl Sandberg, the COO of Facebook, cites that majority of women are now doing “double double shift” as they balance work with parenting, taking care of parents, and overseeing the majority of domestic work. If you are in the same situation, daily life can rob you of happiness.

But a change in perspective can make the difference. Addressing your small wins can boost your energy and mood, thereby affecting your productivity level at work. This is also an extra step to ensure that your mental wellbeing is protected amid the pandemic hubbub.

Your minor milestones are important

According to Harvard Business Review, finding purpose and meaning in your work is significant to boost motivation. But in the grand scheme of things, small consistent steps “can accumulate into excellent execution”.  Addressing small victories will enable you to make progress as you adjust to your situation.

Some ways to celebrate small wins during remote

In the time of social distancing, Zoom has become the platform that kept people together. But too much time or familiarity with the platform can also breed contempt or Zoom fatigue, as they call it. Here’s the deal: Zoom calls may still be around for a long time. A CNBC article writes that remote working is here to stay even when the economy reopens.  

It will be hard to avoid Zoom meetings since they are the backbone of enterprise communication. But how about putting a spin on subsequent Zoom meetings? Little tweaks might just put the fun back to an otherwise stale and ordinary office Zoom meeting. You can try to elicit a good laugh from your peers because humor is still important amid these uncertain times.

Tips to make Zoom meetings fun

It’s no easy dealing with lower back strain from time to time, and I think anyone can agree with it. 8 out of 10 people have this dull ache in the back, either from waking up in the morning or probably due to an unhealthy sedentary lifestyle.

So what does low back strain feels like? If you feel this pain and stiffness in the back, in the buttocks, legs, and back of the thigh, and sometimes it worsens when you bend or stretch, then you probably are experiencing a low back strain.

We may have these myths on our head on the causes of how we get the lower back strain, but to dig deeper into the issue, we’ve written down a list of causes and simple at-home treatment you can do to ease yourself with these back troubles.

3 Major Causes of Low Back Strain

Extreme Physical Activity. Gym buffs and those who carry a lot usually experience the low back strain from time to time. Too much stress, especially when you’re lifting something heavy, can form tiny tears in a muscle, known as a muscle strain, which is a very common form of back injury. Learn some proper ways of lifting heavy load without causing pain the back.

Poor Sleeping Position or Inappropriate Mattress Bed. There are two types of mattresses in the market you should consider depending on your preference. However, for those experiencing low back strain, it’s highly recommended to get a memory foam mattress and avoid sleeping on your stomach as much as possibl

Yes, there are various tips to maintain your spine health, but a few articles related to easing the back pain when we sleep. According to Spine-Health, back pain interferes with getting to sleep and getting deep sleep, and conversely, the lack of restorative sleep increases the pain, thus more problems follow.

Back pain can be caused by many factors; a herniated disks, poor posture and straining back muscles. You can also visit a chiropractor and see what their diagnosis is if you can no longer bear the pain.

Read this article on how to get rid of backpain and how you can finally get the deep, restful sleep you need with these easy and simple practices.

Tips on How To Ease Back Pain

- Get a Good Mattress While Sleeping

Did you know getting a healthy amount of restful sleep is paramount to learning and education? – and that goes as well with our spine health too.

If you think that your sleep and back is compromised, then better change your mattress now. When choosing a mattress, lie down in your preferred position for 10

It pays to do your assignment first because a height adjustable standing desk is an investment in your home office. If you buy the right ergonomic equipment for your workstation, working from home will be a healthier and more enjoyable experience.

If you are ready, continue reading the article as we dig deeper into the differences of a single motor and dual motor standing desk.

The Important Pointers

1. Adjustment Speed and Load Capacity

-- Speed and capacity can vary according to the material and overall makeup of a standing desk.  Some brands offer a wide portfolio  of products such as FlexiSpot with its signature Loctek Motion frames. This means that whether you opt for a single motor or dual motor standing desk, you will still enjoy the perks of having a superior ergonomic product in your office.

But for the sake of numbers, let’

When it comes to explaining to your children why social distancing is important, you have to first establish the why social distancing is important. Part of this is educating them on the Corona virus. While this may seem like a daunting task, being open to your children’s questions is a crucial part of opening a forum for you and your kids. By being open you can allow them to express their emotions and address ways in which they can cope with the sudden changes that come with the New Normal. It’s important to limit the amount of time your family spends watching the news and how much information is given. Children are easily overwhelmed if they’re given too much information, so it’s important to limit it to the facts and ensure that they’re provided with developmentally appropriate information. You wouldn’t talk to your 5 year old in the same way as your 16 year old; they’d both have different ways of understanding and taking in the information. By being open you give them enough space to voice their concern and enough time for you to truly understand the needs of your kids.

The best feeling in the world is being able to work from home with our dearly beloved pets. Imagine the relief of spending a lot of time with these fur babies, and at the same time, earning at the comfort of our own home. According to a study, surrounding yourself with furry friends can improve employee retention, enhance, employee health, increase productivity, and positive bottom-line results.

However, to balance your time at work, your choice, without neglecting our pets, here are some work-from-home guide on how to work from home as a paw-parents.

Potty train them first thing in the morning

It’s not always fetch time with your pets, isn’t it? You also can’t spend most of your time mopping the floors because you forgot to potty train them. Here’s how to deal with it:

If you’re a new in this paw parenting world, don’t worry! We’ve all been there.

• Keep your pet on a regular feeding schedule and take them out to eliminate first thing in the morning and then once every 30 minutes to an hour – even after meals or when he wakes from a nap. And this might take some time, put your pet to the same spot each time to do his business because the scent he left there will prompt him to go.
• Don’t forget to give them treats when they eliminate outside. Gently pat them on a head and say “good boy” or call them by their name.

Schedule them for grooming

If you can schedule a vet or grooming appointment, then that’s good, however, if you have tons of workload to do at home, then set aside some time to groom them by yourself. Depending on your dog’s hair length, activity, and

Both the EC3 and EC4 are the top choices among the height adjustable desk from FlexiSpot. Now that most of us are working from home due to the coronavirus pandemic, having the proper setup and workstation needs is a must.

In this article, we’ll help you distinguish the difference between FlexiSpot’s EC3 and EC4. Which of these two desks would meet your needs and how both of these desks are a standout among any other brands. Read along.

Price

The EC3 desk is sold at $359.99. From its original price of $459.99, the brand has decided to make it affordable with a $100 discount to make work from home attainable and more manageable without spending too much. On the other hand, you need to shed $40 for the EC4 desk because of its added features from weight capacity, h

According to the Centers for Disease Control and Prevention (CDC), the difference between sanitizing and disinfecting is dependent on the substances you use to clean and the effect it has on germs and the surfaces/objects you clean. Sanitizing is when you decrease the number of germs on objects and surfaces to a safe level. Disinfecting on the other hand, completely kills germs through the use of chemicals such as bleach and other tough chemicals. Although disinfectants might be the best option when it comes to the spread of disease, when it comes to cleaning, tough chemicals such as bleach may be harmful when you’re trying to cleaning objects such as children’s toys or food packages. The best way to know whether to sanitize or disinfect something is by asking yourself 3 simple questions regarding the space/objects you’re cleaning, the products you’re using and the people interacting with what you’re cleaning. By reading through this q

There is something to be said for a well-built standing desk converter like the valuable Electric Sit-Stand Workstation EM6W. It is a charming piece of ergonomic office furniture complete with various functions to accommodate the needs you didn’t know existed. A wireless charger? You got it. A magnet board? Totally in this product. But more on that later! We will give you the features of this  FlexiSpot innovation and why it lives up to its price tag.  

Know the features that make it worth every penny

Why is the Electric Sit-Stand Workstation EM6W more costly than most, you ask? Its top-of-the-line functions will wow you, especially if you are transitioning from a traditional desk. This equipment was built to provide maximum ergonomic benefits while looking nifty on your desk. Trust us when we say that it is in a league of its own.

- It has a wireless charger

It can be annoying to have your phone die on you in the middle of an important phone call. There is also a struggle with the conventional charger and its limited cord length. But with the desk’s integrated wireless charger, this means you do not have to worry about your phone losing power. Just place it on top of the built-in charger and you are good to go.

- You can personalize your desk

Ready your favorite photos and color-coded notes because you can stick them to the machine’s integrated magnet board. Your things won’t slide or be lost because the board has

Here’s the deal: Sitting too much might be jeopardizing your hard work to get the toned tush. Those long hours of sitting on your office chair are deactivating the nerves that activate gluteal muscles, which promotes atrophy or weakening of muscles. When this happens, the sleepy butt or office butt syndrome will make it hard for you to gain results for your backside.

What are the gluteal muscles?

When we think of our butt, we usually think about how good a firm derriere would look good in  swimwear or your jeans. But the muscles in our butt have way more functions than aesthetics. They are the powerhouse of strength in the body and support you through different ranges of motion with the right posture.

It is composed of three muscle groups: the gluteus maximus, the gluteus medius, and the gluteus minimus. Working those three muscles is a must because they can help avoid injuries in the lower back, hamstrings, and knees. The good thing is that you can awaken your glute muscles with specific exercises including amending how you go about your office day to ensure that your rear is working.

Say no to the office butt

1. Engage your gluteal muscles now – Exercising is still the king of activity for your glutes. After all, they are muscles waiting to be developed. If you want a low-impact workout, you can start with barre exercises. Doing a

If you want to level up your home office set up, having a standing desk or a posture-correcting chair might not be enough. You might need to check other products or accessories that may complement the one that you already have.

What can you say about a monitor stand?

One of the essences of ergonomics is aligning your equipment to fit your body and contribute to your efficiency as a worker. A monitor stand can surely make your life easier. It is an ergonomic rule to place your monitor directly in front of you, about one meter away.

MonitorStand Workstation is one of the best of its kind. It does not just alleviate neck pain but also provides ample storage for your office supplies. It also has an integrated UV sterilization that helps you combat invisible viruses. You just need to place your belongings like mobile phone, pen, calculator, or keys at the bottom of the stand and it will disinfect them. This would be very helpful especially now with the COVID-19 pandemic.

How about a CPU holder?

CPUs are just one of the home office equipment that people sometimes forget and

If back exercises don’t work to alleviate the unbearable pain in your back, then you’ll need another alternative – perhaps incorporating work and workout together. Now that doesn’t sound like much of a bad idea, isn’t it? According to a study, women aged 50 and above who spend sitting most of the time are more susceptible to developing symptoms of cardiovascular disease, and that goes even with the younger generation due to an unhealthy lifestyle. If you really care for your heart, then a conscious effort, from the way you eat and allotting time for exercise would be of great help.

With more employees having to embrace the work-from-home setup, there is more time to take care of their overall health. Since a sedentary lifestyle has a negative effect on our health, we’ll give you seven simple standing desk workout you can do while working at a standing desk.

 1. March in Place

The road to a he

This set up might be new for some but in the United States companies are practicing telecommuting since the 1990s. Some companies like AT&T, IBM, and others find that this alternative workplace help them retain their most talented employees who require a more flexible working hours.

If you’re new to this work from home set up, here are some do’s and don’ts to start you off.

Do’s

Dedicate a space as your home office

Every home is different but no matter how small or spacious your house is, you need to dedicate a home office space wherein you can stay productive. You can decorate this space with small office accessories so you can still feel that you’re an office worker. That feeling is very important to keep you motivated to finish all your tasks for the day.

You can use regular house equipment like table and chair for your home office but you can also upgrade to a more ergonomic set up to be feel comfortable.  Sit-stand desks can help you alleviate back pain and lower your risk of gaining weight. This set up helps you maintain a healthy lifestyle while working from home.

So how come this set up becomes so tiring? DigiDay said in a report that because of the situation all interactions are now happening online, more specifically in an app called Zoom. Some companies also tend to over-communicate with their employees by scheduling numerous virtual meetings in a day that could have just been an email or phone call. Sometimes you also can’t escape calls from friends and family. This creates the “feeling of tiredness, anxiousness or worry with yet another video call” that leads to exhaustion according to USA Today.

How to avoid Zoom fatigue?

Trying to avoid this virtual exhaustion can make your life easier and your mind happy. Here are some cheats to overcome it:

1. Use your mobile phone sometimes when participating in a virtual meeting. It can give you allowances to roam around the room or check the garden or even scribble something in your notebook while being in the meeting. You can also try using under desk bikes in your home office to keep your immun

Based on a survey conducted in 2019, working from home can lead to working longer hours for most employees, all so that they can prove that they can be productive despite being outside the office. Taking this into consideration plus the looming anxiety of ensuring business continuity during a global pandemic, you might be overexerting yourself.  And while keeping yourself productive is important, no good can come from a burnt out employee; you shouldn’t have to go through that and your company definitely won’t benefit from it.

While there are a multitude of sources explaining what you can do in a work from home environment, there’s one simple tip you can easily apply today that could make all the difference: Take Your Break. Although spending time away from your work might seem like the opposite of productivity, studies have found that taking intermittent breaks throughout the day actually keeps you more productive throughout the day. Researchers observed that following a productive break, employees were able to jump back into their tasks seamlessly; they didn’t stop to check their social media or get distracted by checking their emails. The key was when these employees felt fatigue from work, they’d take short breaks where they completely separated themselves from work. What this does is allow employees to refr

Maintaining a proper posture while working while working from home is a must to stay healthy and productive.

Whether you’re on a sitting or standing position while working on your laptop/desktop, your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. To prevent your wrist from getting numb and worked up, try raising your forearms a little so your wrists are in a neutral position and your arms and hands can move freely.

Whatever your height is, the FlexiSpot Electric Height Adjustable Desks will surely cater to your needs. This desk ensures comfortability and easy transition of working position. Try using our Ergonomic Calculator to figure out what measurement you need for your workstation.

2-stage

The FlexiSpot EN1 is designed with a 2-stage frame, the 

Now that more and more states are slowly opening up, chances are you’ve heard the term the ‘New Normal’, if you’re feeling overwhelmed and unsure about what’s to come, have no fear, we’re all new to this. Coping with the New Normal is all about accepting that things aren’t going to go back to the way they were before the world went on lockdown. Economies are struggling, majority of jobs are now done remotely and social distancing practices are still very much in place. But, what does this mean for you and your work? With companies like Google and Amazon extending work from home arrangements till later this year, it’s clear that companies are changing with the times and are trying to find new ways to adjust to the New Normal. Chances are you’ll be forced to be more flexible in terms of nearly every aspect of your life, not just work. With this sudden need to cope and adjust quickly, how can you ensure that you aren’t left behind and on top of your game? With these 3 simple ideas we hope to provide you with some advice that could give you a little peace of mind and hopefully a healthier outlook on what’s to come.

Manage Your Expectations

With things quickly changing and evolving each day, you might find yourself a little overwhelmed. The reality of it is, a big part of adjusting to the New Normal is about letting go and starting fresh, letting go of the past and taking an initiative to move forward. When we say you’ve got to manage your expectations, we mean that you have to get used to things being different. From the nearly non-existent post-quarantine nightlife in Japan to proposed one way sidewalks in

You’ve heard it time and time again, drinking water as great way for you to stay healthy. Whether you’re working from home or following a daily workout routine, staying hydrated has the power to boost your resistance, improve brain activity and even aid in mental health issues such as anxiety and depression. When it comes to a healthy diet, supplements definitely have their place but when it comes to starting your healthy diet, ensuring that you have enough water is an important part of keeping fit. Discovering the power of water is all about ensuring that you have enough water intake. A good tip to follow is tracking your daily intake and setting a daily goal. By tracking how much water you take in daily, you give yourself a useful foundation in building healthier habits. If you spend long hours in front of a computer screen, drinking water has also proven to relieve stress. Drinking a glass of water before your meals is also another way to help jumpstart your healthy lifestyle, it’ll help you feel full and reduce the chances of overeating and binging.

Mind Your Mindset

The thought of a healthy diet can sometimes be overwhelming and off putting, especially when you have to consider all the small comforts you have to give up. Sometimes our need to gorge ourselves on salty snacks and sweet desserts is a result of too much stress and it’s important for you to identify the triggers that may cause you to eat unhealthy amo

Ever since the work-from-home trend started, most people have no clue regarding the basic needs and the right setup to keep them productive all day long – which includes creating their DIY standing desks as a temporary solution. Well, if you’re reading this and you find yourself working in a DIY standing desk right now, then maybe, now’s the time we can help you consider a better alternative to help you work more effectively and efficiently at home.

DIY standing desks are life-saver! No doubt. These are a great idea especially if you feel like recycling and you feel creative in making one. It is also a great option for people who are in a tight budget and are having second thoughts on buying a not-so cheap standing desk online.

However, there are downsides of using these DIY standing desks if you intend it on using it for a long time. In this article, we’ll thoroughly discuss the disadvantages of DIY Standing Desk, and why you should opt for an ergonomic height adjustable desk frames.

Problems Faced When Using A DIY Standing Desk

1.       Instability

Imagine using an iron stand as

Often times when working from home, we often forget to give ourselves a break from the hustle and bustle of everyday office work. Just like your life in the office, it’s important to ensure that you get a proper amount of rest. Dedicate an hour for your lunch break and disconnect and add in 15-minute breaks in the morning and the afternoon to help boost your motivation. When we’re too focused on work, we risk putting our physical and mental health at risk. A useful life hack would be to try and relieve tension from your day to day stress with the use of healthy massagers. Improve your blood circulation to help ease pain that may be caused by muscle tension and fatigue. By taking care of yourself, you invest in your ability to do work in the long run. Also remember that you should never feel guilty for resting or taking, a healthy body and mind is the key to productivity.  

Stay active

The isolation that working from home brings often has us watching TV and living generally sedentary lives. Now more than ever, the need to stay active seems more impossible and elusive. Keeping yourself active is important not only for your physical health but your mental health too. Try incorporating simple stretches throughout the day to help improve your posture and your energy levels. For people looking take their fitness to the next level, a

Although these top tools serve as our favorites, always remember that the key to productivity is customizing your home work space to work for you. Ensure that your work space is optimized to fit your needs. Whether you’ve got a small space you’re hoping to maximize or looking for a way to stay active and healthy, there’s definitely something in this list that’s perfect for you.

Top Tool #1: Space saving tools  

When it comes to increasing productivity, having to work with the space that you already have is a huge part of staying productive. Transform your workspace and convert your boring old desks with the use of standing desk converters. If you’re new to the concept of office ergonomics, you’re in for a treat. A standing desk converter can be placed on multiple surfaces and is an efficient way for you to maximize your workspace. Depending on your needs you can opt for an affordable portable desk converter or even a fully motorized electric workstation. Whatever you choose, one thing is certain, these desk converters can help provide you better support and fle

Now that offices have moved to homes and the line between your professional and personal life has blurred, is work-life balance even more unattainable now? Based on a survey conducted in 2019, people who work remotely often feel like they’re working more hours and are prone to higher levels of stress and anxiety. Ultimately the goal is achieving balance and now that the world is in lockdown, that could be the key to your sanity.

So what can you do to try and achieve work-life balance? Here are 5 simple tips that could help you find your way towards equilibrium.

Keep your personal and professional life separate 

When it comes to working from home it’s important to ensure that where you work and where you rest are two separate spaces. By separating these two spaces you can avoid feeling unmotivated while working or feeling restless while trying to relax. If you’re working with a limited amount of space try using standing desk converters to transform your work space. Not only can you move it from one surface to another, you can also easily convert your workspace from a standing to a sitting position, allowing you to improve your posture and energy levels. Creating a space that helps you physically separate both work and life allows you to work towards a far better balance in life.   

Remember to rest and disconnect

With the current global climate it’s important to keep updated with the news. Sometimes however we forget the importance of disconnecting and reconnect with the things that matter. Now that you’re working from home try considering scheduling your lunch break and truly take a break from your office work. Your midday break is important for you to have energy for the rest of the day. It’s