Ergonomic Advice

The quest for a healthier and younger body has always been part of the human narrative...

When it comes to taking care of your desktop, different types of materials mean different cleaning methods and maintenance tips are required...

With the order to stay at home to stymie the spread of the coronavirus, workers had to make do with makeshift home offices.

Numerous health studies have proven beyond doubt that sitting at a desk for prolonged periods is extremely bad for your health...

COVID-19 has dramatically changed how people study, how people acquire knowledge...

Teenage formally defined as the ages between 13 and 19, is the most turbulent period in human life...

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

The COVID-19 pandemic has transformed the way the corporate world operates...

Your star sign says much about your character, preferences and pet peeves...

Elegant, classy, sophisticated – traditional interior style is a timeless choice...

Keep your eyes on it. Have you see where the egg go?

These days staying healthy has skyrocketed to being more thought of than it was 20, even 30 years ago...

In recent decades, jobs have become increasingly sedentary across the globe, mostly involving prolonged sitting with moderate-intensity physical activity at a minimum...

Freelancing is most people’s dream work scenario, but not everyone can pull it off...

The current pandemic of Coronavirus has radically changed everyone’s lives in the last year...

There are proven benefits to both, but it has been medically proven beyond all doubt that sitting for hours every day has enormously negative effects on your health...

Love is a flame that burns with sacred fire.

The sun signs or zodiac signs never fail to make us curious. It doesn’t matter whether you believe in the zodiac signs or not...

When parents and teachers admonished you for not sitting upright and slouching, they were right! Bad posture is detrimental to your health and puts stress on your body...

Choosing between a dual motor or single motor standing desk can be sort of tricky...

In the wake of the COVID pandemic, working from home has quickly become the new normal...

We all know that an illustrator’s work is all about creativity. But did you know that creativity depends on many factors...

Learning about the roles and functions of the thoracic spine with potential solutions to protect them.

When selecting your home office desk, you have to be very careful to avoid ending up with a standing desk that may make your life harder than it should be...

Having office space is crucial if you're working from home. The problem is that many people live in small apartments without much room...

Managing employees isn't easy. However, every good manager understands that employees are a company's most valuable asset...

With this magic pen, you can move the written word with your finger...

When it comes to our day-to-day lives, comfort is held in high regard...

While most of the world is staying home to stay safe from the effects of the pandemic...

FlexiSpot’s new Kana Bamboo Standing Desk blends style and sustainability beautifully to give consumers a modern, eco-friendly standing desk for their active workspace...

Productivity is bound to be at the top of your mind when designing your home office...

Desks come in varying designs and sizes, each with its unique features that try to make their use a little more bearable...

Flexispot is a global brand known for its high-quality products that are used in domestic and commercial spaces...

Home offices come in all kinds of sizes and designs. They also come with their own set of advantages and disadvantages...

Time to become Millionaire!

Check Our New Desk Riser Buyer Guide!

Is it possible for a coin to across through the glass? Let's see...

Many people these days are working from home. Whether they've set up their home offices in their bedrooms...

In the wake of the COVID-19, millions of people have shifted to the work-from-home (WFH) model...

You’ve done the research and decided to buy a standing desk converter. the question now is, which one do you choose and why?

Whether you should buy a used ergonomic chair or not is a tricky question...

Comhar All-in-one Standing desk presented by FlexiSpot has currently made a big splash on social media due to the fact of its full-featured yet classic design. However, there's a wide dicussion about how it resembles the Tresanti 47” Adjustable Desk sold by Costco. Therefore, a thorough comparison between two of them is disclosed in article as requsted. 

A home office is an essential space in your home that enables you to focus on the task at hand...

Flexispot is known for high-quality products, and the Vici Duplex Standing Desk is not any different...

Let’s face it, no matter what our age we all are going to have the occasional back pain. Back pain (little or large) can span from teenage years to a seasoned adult...

If you have been a lover of dystopian, post-apocalyptic movies of war, terror, zombies and aliens, I bet that may have changed a bit now...

Easter is around the corner, and the Christians, alongside allies from other religions, are gearing up for the celebrations. The event is ever dotted with a flurry of activities that range from get-togethers, quick vacation trips, and gifting. In fact, where gifting is involved, Easter does give Christmas a run for its money. But why is gifting so important during Easter?

Providing the best education for your child is every parent’s dream. When selecting the schools, every parent pays attention to the school system, the amenities available, the type of teachers, and most importantly, the desks they will be sitting on. Comfort is essential and directly affects how the child can grasp things in class or at home.

Fresh illustration ideas or concepts don’t come by easily. However, an inspiring illustration studio and bright room design enables artists to come up with unique enthusing arts.

With so many people now working from home, electric standing desks have quickly become a back-saving centerpiece in the home office for millions of at-home professionals.

FlexiSpot is challenging the notion that sitting all day has to be unhealthy with the launch of its revolutionary new Sit2Go Fitness Chair. This unique addition to the company’s ergonomic seating lineup comes at the perfect time as many work-from-home professionals look to upgrade their current office chair for something healthier and more comfortable.

Regardless of the brand you choose, it is always a good idea to invest in an ergonomic chair to adopt a healthier lifestyle. Now that you know about some of the best ergonomic chairs available in the market, you can finally bid farewell to needless fatigue, pain, and stress.

Ideally, having a home office means you have a dedicated office room, but most people's reality is that their houses are quite small. The beauty of a home office is that you can set it up anywhere. It doesn’t matter whether you live in a studio or can only spare a small space for your workspace; you can create an effective remote work area.

When it comes to buying a new computer desk, it’s almost like buying a new car. You want to make sure it’s reliable, built to last, and doesn’t break the bank. With many people either still in office, working in their home office or trying to start their own business, buying a computer desk is a necessity.

Being a kid and learning these days can be a bit rough. Currently, with the global pandemic of Coronavirus, most children are participating in their schooling at home. Children are doing so via Zoom or the aid of their parents. The current situation has also caused some concern between parents, as well as the current frustrations they have with the school boards. As the global pandemic continues, many people are continuing to adjust to make sure their children get the best education they can.

This unfortunate situation has made it where children are spending most of their time studying and doing classwork online for several more hours than they used to. Much like anyone who works in an office can tell you, this potentially can put a strain on your physically and mentally.

With this being the current norm of schooling, most kids are using their parent’s home office desks or even kitchen tables to do their school work. Sitting in a make-shift classroom for hours on end can be very uncomfortable. This can cause some issues when it comes to their growth and posture throughout the years. There are quite a few cons when it comes to your child sitting at your home office desk during class time. Certain problems could occur, such as:

• Potential heart disease in later years
• Diabetes
• Prolonged sitting leading to childhood obesity
• Liver disease
• Metabolic syndrome

If you think about it, prolonged sitting could be potentially dangerous to your child. One of the best ways to rectify these potential threats is having your child us

Traditional interior styles are all the rage right now, and especially for workspaces. At a time where most people have been working from home, the need for a cosy, welcoming home office has risen. Anyone who knows, a home office is a sanctuary that helps you get work done but also speaks to your personality and the type of worker you are.

Figure 1: Traditional style home office

Traditional style interiors for homes and home offices have been redefining the scene as more people opt for a classic, rustic feel to their home and office. The curving and symmetry in traditional interior design styles is a marvel. The designs complement the colors to bring out the elegance in unmatched detail.

Over the recent past, more people have opted for the consistency and beauty that comes with having a traditional style workplace, bookshelves and furniture in their home. It’s bringing the old back as many of the designs today have inspirations from the 19th century.

Figure 2: Timeless rustic office space design

One important thing to note about traditional, classic styles is how to strike a balance. Usually, a mismatch results in a catastrophic space that you’ll not want to look at twice.

A traditional style of furniture is far from subtle. Even when it adopts simpler designs, it is hard to miss the furniture's beauty and radiance. The rustic colors and reclaimed wood bring out an overall rich and classic feel to your space.

Working in traditional styles in your space and traditional furniture requires a tinge of expertise just so you can effectively utilize the best of both worlds.

Features of traditional styles

If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.

Other signs of Monday Syndrome may include feelings such as:

• Dizziness
• Extreme fatigue
• Abdominal distension
• Body aches
• Loss of appetite
• Inability to focus

If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.

If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!

That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.

When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!

Ways To Beat The Monday Syndrome

The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.

Get Ready for Monday on Friday

One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.

Get Enough Sleep On Sunday

When going back to work on Mondays, a great way to feel refreshed with the

We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.

What is Ergonomics?

Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).

The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.

There are many ways in which you can create an ergonomically correct workspace.

1. Make sure you choose a chair that supports the spine’s natural physiological curves.

Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.

• The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
• The placement of your desk is very important to mai

Today, we will dive into 5 of the best investments that can help your career as a freelancer flourish, avoid feeling totally overwhelmed, and minimize the risk of burnout.

New year's resolutions failing? Here's an advice for you. 

Flexispot Launches New Ergonomic Office Chair Soutien with 3D Lumbar Support and 4D Armrest

The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.

Challenges of online Learning

Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.

• Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.

• Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.

• Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.

• There are likely to be way more distractions at home than in a classroom. This can m

You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.

Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.

Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.

The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:

• There are less distractions

Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.

• Cultivates good study habits

A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.

• Overall healthier and more comfortable

Many studies have been c

Life is not just about work!FlexiSpot illustrates tons of way to get the better use of a standing desk, making your life more creative and joyful!

Gaming usually requires prolonged sitting in front of the station, which can take a toll on your health. Check out these three products that can help elevate your gaming experience to avoid back pain, stiff muscles, strained eyes, and other discomforts.  

Whether you are studying at University, working in an office or working from home via technology one thing is certain you are spending a majority of the work day in some type of chair. Whether the chair is an office chair, desk chair, gaming chair, accent chair, bean bag chair, papasan chair, massage chair, ergonomic chair or egg chair their sole purpose is to provide a chair for which to sit.

While this is true, it is imperative to understand that sometimes a chair is not just a chair. Each chair is not created equal. Short term comfort cannot replace the effects associated with long term pain. This is why it is so important to create a workspace that is ergonomically correct to prevent these preventable symptoms.

By the end of that work day, if you don’t have the appropriate lumbar support you may notice that you are suffering from low back pain, neck pain and/or headaches. It is essential that you have the appropriate lumbar support with your office chair to ensure that your posture is correct. Having the appropriate posture helps alleviate that unwanted pain.

Ergonomists are specialists who conduct research on the study of Ergonomics. Proper ergonomics are essential to creating a workspace that will protect your health.

What is Ergonomics ?

The University of North Carolina at Chapel Hill defines ergonomics as the following, “Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation” ( UNC-CH, 2020).

Ergonomics means creating a workspace environment around the individual, not the other way around. It provides a workspace uniquely created to you for which your individual physiology is taken into consideration

Tradition and technology come together beautifully to create FlexiSpot’s new executive-inspired Theodore Standing Desk. Named for America’s beloved 26th president, the elegant workstation has all the classic styling of traditional colonial furniture, but with modern upgrades that make it the ideal contemporary choice for a chic and more comfortable home office space.

“The pictures do not do this justice,” says Eliana who purchased the desk in March. “Beautiful piece and well made.”

Presidential Elegance

While FlexiSpot has always created beautiful design concepts for their standing desks, Theodore is the first to incorporate traditional American design elements that make it a modern classic. The solid wood and walnut veneer instantly give it a timeless and elegant appearance that fits into any luxurious bedroom, office, or study. It’s perfectly finished with polished metal drawer knobs that add an extra touch of distinction.

There’s plenty of room to handle all of your important business with a large 47.6” x 23.6” desktop that is wide enough to hold two monitors, a laptop, a mouse plus decorative accessories like a plant or desk lamp.

Flexible Height Adjustments

Don’t let the traditional look fool you! Theodore has a powerful motor built into the desktop that lifts and lowers the desktop from the sitting position to the standing position with the press of a button. Just use the no-frills 2-button control panel situated to the right of the desk drawer to switch positions periodically throughout the day. It’s a healthier option for anyone who loves the rich heritage of colonial design, but wants a healthier alternative to an all-day sitdown desk.

Intuitive Integrations

T

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.

FlexiSpot celebrates your contributions and strives to create healthy products that support your wellbeing whether you’re working from home or at the office during these challenging times. In this article, some best sellers products will be introduced as the best women’s day gifts for yourselves or your significant ones.

Gaming is in your blood. It’s the first thing you think about when you wake up in the morning and the last thing on your mind when your head hits the pillow at night. That’s why you deserve the ultimate gaming setup to help you fully enjoy your gaming experience.

With almost a year of quarantining under our belts, it might seem like we should all be pros at keeping our kids from bouncing off the walls. But, as lockdown orders linger on, most parents are realizing there are only so many family Zoom calls, video games, and Netflix series we can handle. Sometimes, it helps to turn off the gadgets and use our hands to create or build something that requires a little imagination. This article illustrated some useful tips on how to spend quality fun time with kids at home using FlexiSpot standing desk Comhar, which is not just for work, but definitely more fun with this furniture piece. 

We know the last thing you probably want is to give your developer boyfriend a reason to spend more time with his gadgets, but like all great girlfriends, you love to see his eyes light up when you surprise him with a thoughtful and unexpected gift.

One of the best ways to show your special Valentine how much you truly care is to support him or her in their health and wellness goals for 2021. So skip the chocolates this year, and surprise your boo with one of these creative wellness gift ideas. 

Is money tight? No worries! There are great ergonomic chairs under $250 that are often as good as more expensive offerings. Nowadays, an ergonomic chair is more a need than a luxury. It’s important to have a properly aligned spine and a comfortable sitting position for those long working days if you want to avoid chronic pain, so a good ergonomic chair is worth the investment.

FlexiSpot is kicking off 2021 with a new all-in-one minimalist desk that will help work-from-home professionals streamline and organize the limited workspace they have at home.

FlexiSpot’s smart bike trainer stand will help you to train anytime and anywhere! It is your top option for when you want the most out of their days at home.

Enliven your space by decorating your wall! Doing so will give you a pop of design that will breathe new life into any room.

Does your back hurt? The reason might be that you are not sitting with the right posture or your chair does not have proper lumbar support. You might want to try out the latter to improve your posture and, in turn, your back’s health.

Summer’s over and we are now heading to shorter days and longer nights. Know how to stay healthy during the fall.

Going rustic for your home renovation? We say, go for it! By mixing modern touches, you can have a sophisticated and cozy interior design.

Complete the ergonomic factor in your home office with a footrest. Your legs and feet will thank you!

Do you sit all day at your desk? Well, a lot of people are guilty of this too. But simple tweaks can help improve your health and working habits.

If you are considering the tiny house movement, you need to be smart about your home’s overall design. Here are some tips to make limited space more efficient.

Ever wondered if the hype about bicycle desks is real? Read along to find out more about this ergonomic office equipment.

Exercising is needed to maintain a healthy body. Here are some ideas on how to make working out a part of your daily life.

There is a science behind colors! We have rounded up the best colors that will help boost your creativity and productivity level.

Using sustainable options for your home can improve the look of your home and make less impact on the environment. It is a win-win solution for you and the planet.

Taking care of your mental health while working from home has a significant impact on your personal and work life. You can cope better if you deal with your mental health issues with a healthy approach.

Do you have the right humidity level in your home? If not, you can always use a humidifier to maintain your home’s ideal humidity level and keep viruses at bay.

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

Too busy trying to save the world from monsters? We get you. But even as you slay monsters, do not forget to take care of yourself. In doing so, you can optimize your gaming performance.

If you feel sluggish these days, it might be because working from home is affecting your mental and physical health. Know how you can make the most of your working hours at home.

Turning a corner of your home into a workstation can be pretty tricky. But with a few setup tips and tricks, you can have the home office that you need.

Studying may not be a part of your favorite to-do list. It’s not the easiest thing to do but a few adjustments can help you to have a space that promotes learning.

A chaotic desk says a lot about its owner. So if you want to keep your cleanliness badge, you might need to invest in  storage tools like the under desk drawer to stay organized.

This article will discuss the important features that you should look out for when buying a paper shredder for your home office.

Aching muscles are a source of stress and unproductivity. But with the right treatment, you can banish muscle pain without a hitch.

A massage gun is a handy tool that can help your muscles recover. It relaxes the knots and tension out of the muscles, improves blood flow, and quickly enhances the range of motion.

A standing desk converter and a height adjustable desk are both ergonomic pieces that heighten the health and wellness aspects in your home office.  

Are you considering adding casters to your current standing desk? While it may be a great solution for some users for that added flexibility and mobility, casters may not be suitable for anyone – depending on the environment and the individual users.

Getting casters for your desk may look simple but know that by adding them, you add a layer of complexity to your desk’s ergonomic function and stability.

In this article, we’ll delve into some top factors customers should consider when seeking to add casters to a standing desk frame and tips for making a smooth transition.

Factors To Consider Before Using Casters

Know that casters come in various sizes and that flooring surfaces also affects your moving loads over. Check out some of the top factors and tips to make your casters benefit you in the long run.

• Consider Your Working Environment

We all have our version of workstations. However, there are some usage environments in which it may make the most sense to add casters:

If ever you’ll be working in a classroom, desk frames with casters would be very helpful especially if you want to move places.

It would also be very much helpful if you’re working in a warehouse and conference rooms where flexibility and rapid change is needed while changing equipment or transferring to another room. With these situations mentioned, desks with casters provide quick

A folding desk will keep you in great shape even as you work all day before a laptop computer. Here are more reasons why you should invest in one!

Sometimes it’s easy to overlook foot care. But the feet are an important part of the body that also needs special attention.

The work setup is fast evolving. Flexibility is a major factor that continues to change how people work daily. 

Does losing weight help reduce back pain? In this article we’ll be exploring how these two seemingly unrelated factors come into play when looking at your overall health.