Ergonomic Advice

health product

Health products that will waste your money

The quest for a healthier and younger body has always been part of the human narrative...


The Ultimate Guide to Maintaining Your Desktop

When it comes to taking care of your desktop, different types of materials mean different cleaning methods and maintenance tips are required...

How to Work From Home Without Hurting Your Back

How to Work From Home Without Hurting Your Back

With the order to stay at home to stymie the spread of the coronavirus, workers had to make do with makeshift home offices.

Comhar all in one desk

IKEA Bekant vs. FlexiSpot Comhar: Which Standing Desk fits you more?

Numerous health studies have proven beyond doubt that sitting at a desk for prolonged periods is extremely bad for your health...

Top 6 Standing Desks For Online Study

COVID-19 has dramatically changed how people study, how people acquire knowledge...

child study

5 Best Modern Furniture for Teens in 2021

Teenage formally defined as the ages between 13 and 19, is the most turbulent period in human life...

A man performs a basic shoulder stretch at the gym.

How To Avoid Shoulder Pain in the Office

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

Flexible Workstation

How to Build a Flexible Workstation at Home

Companies who invest in ergonomics on behalf of their employees are not only doing right by the staff for their physical comfort but are improving their bottom lines as costs related to workplace health issues have been proven to be reduced...

Tips to set up a home office

Taking Remote Working to the Next Level: 5 Tips to Set Up a Home Office

The COVID-19 pandemic has transformed the way the corporate world operates...


What home decorating style is right for Aries?

Your star sign says much about your character, preferences and pet peeves...

Standing desk

How to Design a Traditional-Style Workplace

Elegant, classy, sophisticated – traditional interior style is a timeless choice...


Flexispot Magic Trick #5: The Naughty Egg

Keep your eyes on it. Have you see where the egg go?

Flexispot: Creating a Healthier Lifestyle for the Average Office Worker

Flexispot: Creating a Healthier Lifestyle for the Average Office Worker

These days staying healthy has skyrocketed to being more thought of than it was 20, even 30 years ago...

Comparison between FlexiSpot Fitness Family: The New Fitness Chair Sit2Go VS. Ho

Comparison between FlexiSpot Fitness Family: The New Fitness Chair Sit2Go VS. Hot Selling FlexiSpot V9/V9U

In recent decades, jobs have become increasingly sedentary across the globe, mostly involving prolonged sitting with moderate-intensity physical activity at a minimum...

Couple working from home

10 Best Products Worthy of Freelancer Investment in 2021

Freelancing is most people’s dream work scenario, but not everyone can pull it off...

Keep fit at home

How to Keep Fit at Home During Coronavirus

The current pandemic of Coronavirus has radically changed everyone’s lives in the last year...

Sit or Stand

How Long Should You Really Stand at a Standing Desk?

There are proven benefits to both, but it has been medically proven beyond all doubt that sitting for hours every day has enormously negative effects on your health...


Flexispot Magic Trick #4: The Burning Rose

Love is a flame that burns with sacred fire.


5 Home Decorating Suggestions for Taurus

The sun signs or zodiac signs never fail to make us curious. It doesn’t matter whether you believe in the zodiac signs or not...

posture for spine health

5 Common Posture Mistakes and How to Correct

When parents and teachers admonished you for not sitting upright and slouching, they were right! Bad posture is detrimental to your health and puts stress on your body...

Single Motor vs. Dual Motor Standing Desk Frames- a Buyer's Guide

Single Motor vs. Dual Motor Standing Desk Frames- a Buyer's Guide

Choosing between a dual motor or single motor standing desk can be sort of tricky...

Under Desk Bike V9

Desk Cycle vs. Desk Bike V9

In the wake of the COVID pandemic, working from home has quickly become the new normal...

illustration Studio

3 Creative Ideas for an Illustration Studio

We all know that an illustrator’s work is all about creativity. But did you know that creativity depends on many factors...

Image illustrating a woman's spine

How Ergonomics Protects Your Thoracic Vertebrae

Learning about the roles and functions of the thoracic spine with potential solutions to protect them.

desktop instruction

We’ll Help You Choose the Ideal Surface For Your Home Office Standing Desk

When selecting your home office desk, you have to be very careful to avoid ending up with a standing desk that may make your life harder than it should be...

small room space

How to Separate Workspace and Living Area in a Small Apartment

Having office space is crucial if you're working from home. The problem is that many people live in small apartments without much room...

A notebook about employee wellness programs surrounded with office tools

5 Tips Help You Better Manage Your Employees

Managing employees isn't easy. However, every good manager understands that employees are a company's most valuable asset...


Flexispot Magic Trick #3: The Moving X

With this magic pen, you can move the written word with your finger...

Value VS Price

Soutien VS Cosm: Who Takes the Ergonomic Throne

When it comes to our day-to-day lives, comfort is held in high regard...

buy a standing desk using fsa

Using your FSA or HSA to Purchase a Standing Desk

While most of the world is staying home to stay safe from the effects of the pandemic...

kana press


FlexiSpot’s new Kana Bamboo Standing Desk blends style and sustainability beautifully to give consumers a modern, eco-friendly standing desk for their active workspace...

color boost productivity

Use These 8 Colors In Your Home Office to Boost Productivity

Productivity is bound to be at the top of your mind when designing your home office...

Height Adjustable Desk Vs. Standing Desk Converter

Height Adjustable Desk Vs. Standing Desk Converter 2021: Which One Is Ideal for You?

Desks come in varying designs and sizes, each with its unique features that try to make their use a little more bearable...

standing desk

Flexilab Testing Program: Sign up for free products!

Flexispot is a global brand known for its high-quality products that are used in domestic and commercial spaces...

interior design

Traditional Style of Interior Design for Your Home Office

Home offices come in all kinds of sizes and designs. They also come with their own set of advantages and disadvantages...

magic trick

Flexispot Magic Tricks #2: How to become a millionairess

Time to become Millionaire!


FlexiSpot Desk Riser Buyer Guide 2021: which standing desk converter will suit you best?

Check Our New Desk Riser Buyer Guide!


Flexispot Magic Tricks #1: Trap the Coin

Is it possible for a coin to across through the glass? Let's see...

improving home office environment

5 Tips for Improving the Home Office Environment

Many people these days are working from home. Whether they've set up their home offices in their bedrooms...

Surviving WFH

3 Products That Could Help You Survive WFH

In the wake of the COVID-19, millions of people have shifted to the work-from-home (WFH) model...

How to Choose Your Standing Desk Converter

You’ve done the research and decided to buy a standing desk converter. the question now is, which one do you choose and why?


Should I buy a Used Ergonomic Chair?

Whether you should buy a used ergonomic chair or not is a tricky question...

FlexiSpot Comhar vs Costco Electrocnic Standing Desk : Which one is right for You?

Comhar All-in-one Standing desk presented by FlexiSpot has currently made a big splash on social media due to the fact of its full-featured yet classic design. However, there's a wide dicussion about how it resembles the Tresanti 47” Adjustable Desk sold by Costco. Therefore, a thorough comparison between two of them is disclosed in article as requsted. 


The Best Modern Glass Desk for Home Office of 2021

A home office is an essential space in your home that enables you to focus on the task at hand...


Meet Unique Two-Tier Standing Desk -VICI

Flexispot is known for high-quality products, and the Vici Duplex Standing Desk is not any different...

Woman suffering from back pain while working with laptop at office

Got a Bruised Spine Feeling? 5 Potential Causes

Let’s face it, no matter what our age we all are going to have the occasional back pain. Back pain (little or large) can span from teenage years to a seasoned adult...


How to Stay Sane during the Pandemic

If you have been a lover of dystopian, post-apocalyptic movies of war, terror, zombies and aliens, I bet that may have changed a bit now...


10 Easter Gifts Ideas for Families

Easter is around the corner, and the Christians, alongside allies from other religions, are gearing up for the celebrations. The event is ever dotted with a flurry of activities that range from get-togethers, quick vacation trips, and gifting. In fact, where gifting is involved, Easter does give Christmas a run for its money. But why is gifting so important during Easter?


Meet Study Desk for Child at Flexispot

Providing the best education for your child is every parent’s dream. When selecting the schools, every parent pays attention to the school system, the amenities available, the type of teachers, and most importantly, the desks they will be sitting on. Comfort is essential and directly affects how the child can grasp things in class or at home.


5 Creative Ideas for an Illustration Studio

Fresh illustration ideas or concepts don’t come by easily. However, an inspiring illustration studio and bright room design enables artists to come up with unique enthusing arts.

storage solution

5 Stylish Storage Solutions for Your Standing Desk

With so many people now working from home, electric standing desks have quickly become a back-saving centerpiece in the home office for millions of at-home professionals.



FlexiSpot is challenging the notion that sitting all day has to be unhealthy with the launch of its revolutionary new Sit2Go Fitness Chair. This unique addition to the company’s ergonomic seating lineup comes at the perfect time as many work-from-home professionals look to upgrade their current office chair for something healthier and more comfortable.

ergonomic chairs

What You Can Get From an Ergonomic Chair Less Than $300

Regardless of the brand you choose, it is always a good idea to invest in an ergonomic chair to adopt a healthier lifestyle. Now that you know about some of the best ergonomic chairs available in the market, you can finally bid farewell to needless fatigue, pain, and stress.

How to turn your limited home space into an effecting space for remote work

Ideally, having a home office means you have a dedicated office room, but most people's reality is that their houses are quite small. The beauty of a home office is that you can set it up anywhere. It doesn’t matter whether you live in a studio or can only spare a small space for your workspace; you can create an effective remote work area.

How Do Remote Workers Keep Working Efficiently

Remote work hampers the productivity of employees. Multiple factors cause this drop. There are ways to mitigate this including the use of standing desks.

The Ultimate Buying Guide For Computer Desks of 2021

When it comes to buying a new computer desk, it’s almost like buying a new car. You want to make sure it’s reliable, built to last, and doesn’t break the bank. With many people either still in office, working in their home office or trying to start their own business, buying a computer desk is a necessity.

Why do Children Need Height-Adjustable Desks?

Being a kid and learning these days can be a bit rough. Currently, with the global pandemic of Coronavirus, most children are participating in their schooling at home. Children are doing so via Zoom or the aid of their parents. The current situation has also caused some concern between parents, as well as the current frustrations they have with the school boards. As the global pandemic continues, many people are continuing to adjust to make sure their children get the best education they can.

This unfortunate situation has made it where children are spending most of their time studying and doing classwork online for several more hours than they used to. Much like anyone who works in an office can tell you, this potentially can put a strain on your physically and mentally.

With this being the current norm of schooling, most kids are using their parent’s home office desks or even kitchen tables to do their school work. Sitting in a make-shift classroom for hours on end can be very uncomfortable. This can cause some issues when it comes to their growth and posture throughout the years. There are quite a few cons when it comes to your child sitting at your home office desk during class time. Certain problems could occur, such as:

  • Potential heart disease in later years
  • Diabetes
  • Prolonged sitting leading to childhood obesity
  • Liver disease
  • Metabolic syndrome

If you think about it, prolonged sitting could be potentially dangerous to your child. One of the best ways to rectify these potential threats is having your child us


How To Design a Traditional Style Work Place

Traditional interior styles are all the rage right now, and especially for workspaces. At a time where most people have been working from home, the need for a cosy, welcoming home office has risen. Anyone who knows, a home office is a sanctuary that helps you get work done but also speaks to your personality and the type of worker you are.

Features of traditional styles

Figure 1: Traditional style home office

Traditional style interiors for homes and home offices have been redefining the scene as more people opt for a classic, rustic feel to their home and office. The curving and symmetry in traditional interior design styles is a marvel. The designs complement the colors to bring out the elegance in unmatched detail.

Over the recent past, more people have opted for the consistency and beauty that comes with having a traditional style workplace, bookshelves and furniture in their home. It’s bringing the old back as many of the designs today have inspirations from the 19th century.


Figure 2: Timeless rustic office space design

One important thing to note about traditional, classic styles is how to strike a balance. Usually, a mismatch results in a catastrophic space that you’ll not want to look at twice.

A traditional style of furniture is far from subtle. Even when it adopts simpler designs, it is hard to miss the furniture's beauty and radiance. The rustic colors and reclaimed wood bring out an overall rich and classic feel to your space.

Working in traditional styles in your space and traditional furniture requires a tinge of expertise just so you can effectively utilize the best of both worlds.


Features of traditional styles


How To Beat the Monday Syndrome

If your workweek triggers feelings of overwhelming stress, anxiety, or sadness, then you may be a victim of Monday Syndrome. Although it's not a clinical term, Monday Syndrome refers to a noticeable lack of motivation or passion when returning to work after the weekend.

Other signs of Monday Syndrome may include feelings such as:

  • Dizziness
  • Extreme fatigue
  • Abdominal distension
  • Body aches
  • Loss of appetite
  • Inability to focus

If you've experienced any of the emotions mentioned above, along with the idea that work sucks but it's unavoidable, you've likely been a victim of Monday Syndrome at least once in your life.

If you're an employer, you may have felt that way yourself, and you've most likely seen it in your employees too!

That being said, it's well-known that Monday Syndrome isn't something that only harms the person experiencing it. Studies in neurology and psychology show that negative energy can have a harmful impact on everyone's psychology.

When that happens, everyone is more pessimistic, less motivated, and less creative. However, there's no need for it to be that way!


Ways To Beat The Monday Syndrome

The following strategies can help you out on Monday mornings when you're feeling tense, sluggish, or completely overwhelmed.

Get Ready for Monday on Friday

One of the ways to keep from having a feeling of overwhelm when Monday morning arrives is to ensure that any pressing tasks that stress you out are taken care of by the end of Friday. If there are tasks you loathe doing and you can finish them before the weekend, it's less likely that you'll have to do them when the new week begins.

Get Enough Sleep On Sunday

When going back to work on Mondays, a great way to feel refreshed with the


Key Considerations of Buying an Ergonomic Chair: An Osteopathic Approach

We live in a society today that has accepted the sedentary lifestyle as normal. A sedentary behavior is defined as, “any activity involving sitting, reclining, or lying down that has a very low energy expenditure” (Falck, 2018). This sedentary behavior creates an unhealthy lifestyle that may result in unwanted medical conditions such as: obesity, type 2 diabetes, cardiovascular disease, cancer and even death (Falck, 2018). While some careers do require sitting for extended periods of time, there are ways to combat these negative effects associated with these sedentary behaviors.

What is Ergonomics?

Ergonomics are extremely important in creating a workspace environment that promotes health and wellness long term. According to the Cambridge Dictionary, ergonomics is defined as, “the scientific study of people and their working conditions, especially done in order to improve effectiveness” (Cambridge Dictionary, 2021). The Cambridge Dictionary expands the definition of ergonomics as, “the study of the design of furniture or equipment and the way this affects people’s ability to work effectively” (Cambridge Dictionary, 2021).

The study of ergonomics incorporates the natural physiology of the individual and creates an environment which promotes proper body mechanics. Maintaining proper posture promotes spinal health.

There are many ways in which you can create an ergonomically correct workspace.

1. Make sure you choose a chair that supports the spine’s natural physiological curves.

Having a chair that has appropriate lumbar support can be tremendously beneficial to overall spinal health.

  • The height of the chair is very important. Adjusting the height of the chair so that your feet are firmly placed on the ground is essential. If your chair’s height does not adjust to the appropriate height you may require a footrest.
  • The placement of your desk is very important to mai

The 5 Best Investments for Freelancers

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New year's resolutions failing? Here's an advice for you.

If You're Trying A New Workout Plan, Here's Why You Should Take It Easy

New year's resolutions failing? Here's an advice for you. 

Flexispot's New Ergonomic Office Chair Soutien with 3D Lumbar Support and 4D Armrest

Flexispot Launches New Ergonomic Office Chair Soutien with 3D Lumbar Support and 4D Armrest

study from home

How to Stay Productive Taking Online Classes During Lockdown

The pandemic has upended the world and the field of education is no exception. Students and teachers find themselves in uncharted territory. Virtual classrooms have replaced traditional in-person interactions. Online classes and remote study have become the norm rather than the exception. In this scenario, keeping yourself productiveand focusing on learning can be quite challenging. However, mastering some key skills such as time management and creating a conducive environment at home can help you stay motivated.

Challenges of online Learning

Easy access to technology and the Internet have to some extent made the transition to online learning smoother than expected. However, there still remain quite a few challenges that can keep you from optimal productivity.

  • Not everyone knows the ins and outs of operating a computer. With live online classes being the norm, it’s possible that you are unable to resolve every technical glitch on your own and this can slow you down.
  • Lack of a quiet and proper space to study and complete coursework or the inability to attend an online class in solitude can prove yet another deterrent, largely effecting on the study effectiveness.



  • Sitting for long hours can lead to physical discomfort in the form of back and neck pain. Poor posture and lack of ergonomic furniture can add to your woes. Looking at a computer for long hours can have an adverse impact on your eyes. It can also wreak havoc on your sleep patterns and mental well-being.


  • There are likely to be way more distractions at home than in a classroom. This can m

5 Best Study Desks for Kids

You will always remember that first day that your child came home with homework, or maybe that memory is replaced with the time when your child made a fuss over homework. Whichever homework memory you’re thinking of, it probably made you realize that your kid(s) need a working space.

Look at it this way; that’s if you’re not convinced yet, every working adult has a workspace, whether it be a home office or at your workplace. Therefore, children also need a study desk for their books, projects, and homework.

Child experts have emphasized the importance of a study area for your child and how it can encourage interest in school work for kids. Young kids will revel in the idea of having their study corner that they can imagine is their office just like their parents might have.

The dedicated learning area for your child can even be a nice desk and chair set that you have in their room. It will help them be able to separate playtime and study time much easier. Let’s explore some other reasons why having a study desk for your children is important:

  • There are less distractions

Distractions are inevitable, even if you tuck yourself in a quiet corner. For kids, anything can serve as a distraction as their young minds are trying to satisfy their curiosity. Having a study desk for your child can help them focus on their studies better and longer than they would if working on a sofa, dining area, or sitting on the floor.

  • Cultivates good study habits

A study desk can help children cultivate good study habits like sitting upright and sitting in the best posture. While lying down or sitting cross-legged on a sofa might be comfortable, it is easy to get tired fast and lose concentration from adjusting sitting positions to find one that is comfortable.

  • Overall healthier and more comfortable

Many studies have been c

creative banner

10 Creative Ways to Use Your Standing Desk

Life is not just about work!FlexiSpot illustrates tons of way to get the better use of a standing desk, making your life more creative and joyful!

A gamer playing a computer game

Gamer's Health Guide: 3 Products Every Gamer Needs

Gaming usually requires prolonged sitting in front of the station, which can take a toll on your health. Check out these three products that can help elevate your gaming experience to avoid back pain, stiff muscles, strained eyes, and other discomforts.  


Why Ergonomists Recommend Chairs with Lumbar Support

Whether you are studying at University, working in an office or working from home via technology one thing is certain you are spending a majority of the work day in some type of chair. Whether the chair is an office chair, desk chair, gaming chair, accent chair, bean bag chair, papasan chair, massage chair, ergonomic chair or egg chair their sole purpose is to provide a chair for which to sit.

While this is true, it is imperative to understand that sometimes a chair is not just a chair. Each chair is not created equal. Short term comfort cannot replace the effects associated with long term pain. This is why it is so important to create a workspace that is ergonomically correct to prevent these preventable symptoms.

By the end of that work day, if you don’t have the appropriate lumbar support you may notice that you are suffering from low back pain, neck pain and/or headaches. It is essential that you have the appropriate lumbar support with your office chair to ensure that your posture is correct. Having the appropriate posture helps alleviate that unwanted pain.

Ergonomists are specialists who conduct research on the study of Ergonomics. Proper ergonomics are essential to creating a workspace that will protect your health.

What is Ergonomics ?

The University of North Carolina at Chapel Hill defines ergonomics as the following, “Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation” ( UNC-CH, 2020).

Ergonomics means creating a workspace environment around the individual, not the other way around. It provides a workspace uniquely created to you for which your individual physiology is taken into consideration


Old Meets New in FlexiSpot Theodore Standing Desk

Tradition and technology come together beautifully to create FlexiSpot’s new executive-inspired Theodore Standing Desk. Named for America’s beloved 26th president, the elegant workstation has all the classic styling of traditional colonial furniture, but with modern upgrades that make it the ideal contemporary choice for a chic and more comfortable home office space.

“The pictures do not do this justice,” says Eliana who purchased the desk in March. “Beautiful piece and well made.”

Presidential Elegance

While FlexiSpot has always created beautiful design concepts for their standing desks, Theodore is the first to incorporate traditional American design elements that make it a modern classic. The solid wood and walnut veneer instantly give it a timeless and elegant appearance that fits into any luxurious bedroom, office, or study. It’s perfectly finished with polished metal drawer knobs that add an extra touch of distinction.

Theodore 2.jpg


There’s plenty of room to handle all of your important business with a large 47.6” x 23.6” desktop that is wide enough to hold two monitors, a laptop, a mouse plus decorative accessories like a plant or desk lamp.

Flexible Height Adjustments

Don’t let the traditional look fool you! Theodore has a powerful motor built into the desktop that lifts and lowers the desktop from the sitting position to the standing position with the press of a button. Just use the no-frills 2-button control panel situated to the right of the desk drawer to switch positions periodically throughout the day. It’s a healthier option for anyone who loves the rich heritage of colonial design, but wants a healthier alternative to an all-day sitdown desk.

Theodore 3.png


Intuitive Integrations


work from home

Boost Your Effectiveness While Working From Home  with the New Comhar Standing Desk

This article disclosed how to keep productive while waoking from home. Several useful tips are provided and most importantly, one of the FlexiSpot's best sellers standing desk---Comhar is a great help helping you attain the goal for remote work.


3 Uplifting Gifts to Make Her Day This International Women’s Day

FlexiSpot celebrates your contributions and strives to create healthy products that support your wellbeing whether you’re working from home or at the office during these challenging times. In this article, some best sellers products will be introduced as the best women’s day gifts for yourselves or your significant ones.


5 Must-Have Accessories for the Ultimate PC Gaming Setup

Gaming is in your blood. It’s the first thing you think about when you wake up in the morning and the last thing on your mind when your head hits the pillow at night. That’s why you deserve the ultimate gaming setup to help you fully enjoy your gaming experience.

6 Fun Standing Desk Activities to Entertain Kids During Quarantine

With almost a year of quarantining under our belts, it might seem like we should all be pros at keeping our kids from bouncing off the walls. But, as lockdown orders linger on, most parents are realizing there are only so many family Zoom calls, video games, and Netflix series we can handle. Sometimes, it helps to turn off the gadgets and use our hands to create or build something that requires a little imagination. This article illustrated some useful tips on how to spend quality fun time with kids at home using FlexiSpot standing desk Comhar, which is not just for work, but definitely more fun with this furniture piece. 

white day

8 Cool White Day Gifts for Your Developer Boyfriend

We know the last thing you probably want is to give your developer boyfriend a reason to spend more time with his gadgets, but like all great girlfriends, you love to see his eyes light up when you surprise him with a thoughtful and unexpected gift.

Valentine’s Day Gift Ideas

7 Sweet His & Hers Valentine’s Day Gift Ideas for Health Enthusiasts

One of the best ways to show your special Valentine how much you truly care is to support him or her in their health and wellness goals for 2021. So skip the chocolates this year, and surprise your boo with one of these creative wellness gift ideas. 

The best office chairs under $250

Is money tight? No worries! There are great ergonomic chairs under $250 that are often as good as more expensive offerings. Nowadays, an ergonomic chair is more a need than a luxury. It’s important to have a properly aligned spine and a comfortable sitting position for those long working days if you want to avoid chronic pain, so a good ergonomic chair is worth the investment.

Your Home Office Needs This Stylish & Functional Standing Desk

Comhar, presented by FlexiSpot, is one of a kind standing desk that incorporates outstanding design featured with all-around functions. Since the trend of work from home is still rolling on, there is definitely an increasing demand for a flexible standing desk to get you through the prolonged work time at home without having to sacrifice the style and aesthetic for a  piece e of home office furniture.


FlexiSpot is kicking off 2021 with a new all-in-one minimalist desk that will help work-from-home professionals streamline and organize the limited workspace they have at home.

FlexiSpot launches smart bike trainer stand

FlexiSpot’s smart bike trainer stand will help you to train anytime and anywhere! It is your top option for when you want the most out of their days at home.

Try These Wall Decors to Spruce Up Your Space

Enliven your space by decorating your wall! Doing so will give you a pop of design that will breathe new life into any room.

How to Maintain Back Health

Does your back hurt? The reason might be that you are not sitting with the right posture or your chair does not have proper lumbar support. You might want to try out the latter to improve your posture and, in turn, your back’s health.

How to Stay Physically and Mentally Healthy During Autumn

Summer’s over and we are now heading to shorter days and longer nights. Know how to stay healthy during the fall.

Achieving the farmhouse style for your home

Going rustic for your home renovation? We say, go for it! By mixing modern touches, you can have a sophisticated and cozy interior design.

Footrest: The Low-Key Accessory That You Need in Your Home Office

Complete the ergonomic factor in your home office with a footrest. Your legs and feet will thank you!

How to Stay Healthy Even If You Have to Sit at Your Desk All Day

Do you sit all day at your desk? Well, a lot of people are guilty of this too. But simple tweaks can help improve your health and working habits.

Design Tips for a Small Space

If you are considering the tiny house movement, you need to be smart about your home’s overall design. Here are some tips to make limited space more efficient.

Multitasking and Desk Bikes

Ever wondered if the hype about bicycle desks is real? Read along to find out more about this ergonomic office equipment.

How to Motivate Yourself to Exercise

Exercising is needed to maintain a healthy body. Here are some ideas on how to make working out a part of your daily life.

Tips On Choosing the Right Home Office Color

There is a science behind colors! We have rounded up the best colors that will help boost your creativity and productivity level.

Five Ways to Make Your Home More Eco-Friendly

Using sustainable options for your home can improve the look of your home and make less impact on the environment. It is a win-win solution for you and the planet.

How to Cope With Work-From-Home Anxiety

Taking care of your mental health while working from home has a significant impact on your personal and work life. You can cope better if you deal with your mental health issues with a healthy approach.

Five Reasons Why You Need a Humidifier at Home

Do you have the right humidity level in your home? If not, you can always use a humidifier to maintain your home’s ideal humidity level and keep viruses at bay.

Five Empowerment Tips for Working Moms Who Stay At Home

A working mom has to juggle many roles while working from home. Read on how to make things a little better when the current situation becomes burdensome.

Five Tips for a Healthier Gaming Lifestyle

Too busy trying to save the world from monsters? We get you. But even as you slay monsters, do not forget to take care of yourself. In doing so, you can optimize your gaming performance.

The Best Ways to Work From Home

If you feel sluggish these days, it might be because working from home is affecting your mental and physical health. Know how you can make the most of your working hours at home.

Five Tips to Consider When Building Your Home Office

Turning a corner of your home into a workstation can be pretty tricky. But with a few setup tips and tricks, you can have the home office that you need.

How to Create an Effective Study Space at Home

Studying may not be a part of your favorite to-do list. It’s not the easiest thing to do but a few adjustments can help you to have a space that promotes learning.

Say Goodbye to a Cluttered Desk

A chaotic desk says a lot about its owner. So if you want to keep your cleanliness badge, you might need to invest in  storage tools like the under desk drawer to stay organized.

Guide on Choosing the Best Paper Shredder for Your Home Office

This article will discuss the important features that you should look out for when buying a paper shredder for your home office.

How to Treat Muscle Pain

How to Treat Muscle Pain

Aching muscles are a source of stress and unproductivity. But with the right treatment, you can banish muscle pain without a hitch.

Professional gun massager

How a Massage Gun Aids in Muscle Recovery

A massage gun is a handy tool that can help your muscles recover. It relaxes the knots and tension out of the muscles, improves blood flow, and quickly enhances the range of motion.

A standing desk converter

Why a Standing Desk Converter Is More Affordable Than a Height Adjustable Desk

A standing desk converter and a height adjustable desk are both ergonomic pieces that heighten the health and wellness aspects in your home office.  

Factors and Tips to Consider Before Adding Casters to Standing Desks

Are you considering adding casters to your current standing desk? While it may be a great solution for some users for that added flexibility and mobility, casters may not be suitable for anyone depending on the environment and the individual users.

Getting casters for your desk may look simple but know that by adding them, you add a layer of complexity to your desks ergonomic function and stability.

In this article, well delve into some top factors customers should consider when seeking to add casters to a standing desk frame and tips for making a smooth transition.

Factors To Consider Before Using Casters

Know that casters come in various sizes and that flooring surfaces also affects your moving loads over. Check out some of the top factors and tips to make your casters benefit you in the long run.

  • Consider Your Working Environment

We all have our version of workstations. However, there are some usage environments in which it may make the most sense to add casters:

If ever youll be working in a classroom, desk frames with casters would be very helpful especially if you want to move places.

It would also be very much helpful if youre working in a warehouse and conference rooms where flexibility and rapid change is needed while changing equipment or transferring to another room. With these situations mentioned, desks with casters provide quick

Tired of Waking Up With Back Pain?

Most of you who are reading this article have probably experience that unbearable pain the back each time they wake up. Ever notice that sharp sensation at your lower back, and sometimes, your hips, once you tried getting out of bed? How about the time, your lower back felt sore and not even a proper body stretch can take away the pain? How inconvenient, isn’t it?

But don’t worry! You may be uncomfortable from waking up stiff, but it’s likely nothing serious. However, there are ways to ease back pain all at once.

Yes, there are various tips to maintain your spine health, but a few articles related to easing the back pain when we sleep. According to Spine-Health, back pain interferes with getting to sleep and getting deep sleep, and conversely, the lack of restorative sleep increases the pain, thus more problems follow.

Back pain can be caused by many factors; a herniated disks, poor posture and straining back muscles. You can also visit a chiropractor and see what their diagnosis is if you can no longer bear the pain.

Read this article on how to get rid of backpain and how you can finally get the deep, restful sleep you need with these easy and simple practices.


Tips on How To Ease Back Pain

- Get a Good Mattress While Sleeping

Did you know getting a healthy amount of restful sleep is paramount to learning and education? – and that goes as well with our spine health too.

If you think that your sleep and back is compromised, then better change your mattress now. When choosing a mattress, lie down in your preferred position for 10

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Weight Loss to Lose Back Pain: How Does it Work

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