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10 Adverse Effects of Sitting For a Long Time

13 August 2021

Every day, the average worker sits for more than six hours. As a result, sitting for an extended time might have long-term and short-term consequences for your body and health. 

That is why you should purchase an ergonomic chair, including a headrest, armrest, and leg rest. Another ergonomic tool like a standing desk is also beneficial to avoid prolonged sitting.

According to studies, sitting for long periods can reduce mortality. As a result, this has become a growing threat to humanity's long-term destiny. We have compiled a list of 10 things that can happen if you sit for an extended period.

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1. Poor Posture and Compromised

When you are sitting for a long duration, you are prone to another health disadvantage. You are at risk of causing damage to your posture. Sitting, for example, can cause your pelvis to rotate rearward. As a result, it may put a strain on your lumbar discs.

Your head will firmly move forward in this position. You also tend to bend your shoulders to compensate for the weight transfer. Sitting all day in an appropriate office chair height will improve your posture and prevent back strain.

2. Spinal Strain

Human beings must always be on the go. Sitting stops this from occurring by keeping the body in an awkward position. Your spine is designed in an S-shaped human spine to tolerate strains.

When you force your body to sit for an extended period, the S-shape transforms into a C-shape. When someone slouches, their stomach muscles become weak. An ergonomic office chair protects your spine with neck support. It also keeps your spine from being strained.

3. Problems with Muscles and Bones

Leg pain from sitting for long periods is a sign of bone trouble. A lack of physical activity might harm abdominal muscles. As a result, you could develop osteoporosis.

Holding your body in a sitting position will not be challenging for your bones. They can, however, gradually lose their strength over time. As a result, ergonomic furniture such as FlexiSpot's Soutien Ergonomic Office Chair can preserve your bones from becoming fragile and porous.

4. Unstable Legs and Glutes

Sitting for long periods can weaken your glutes and legs. You are not using your powerful legs and body muscles in this situation. As a result, they are not impeding your progress.

It can lead to muscular atrophy after a specific time. Your muscles will gradually deteriorate. As a result, your glute and leg muscles will be unable to keep you stable. And, as a result, your body may be in danger of injury.

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5. Gaining Weight

Your muscles can create chemicals like lipoprotein lipase when you move. Sitting for an extended period of time reduces the release of the molecules, as mentioned above. It expands the back end—these aids in the digestion of the sweets and fats you consume daily.

You can be at risk for metabolic syndrome as well. An ergonomic chair is a reclining chair with a footrest to move more freely while sitting. This equipment will also assist in avoiding fat storage in the center of your body. As a result, you will be able to avoid being obese.

 A standing desk is another ergonomic tool that will help you live a healthier lifestyle and reduce weight gain. 

You can find any reliable standing desk out there, but on flexispot.com, you can rest assured that the standing desks they offer are truly remarkable and of high quality, just like the Adjustable Standing Desk Pro Series. Head on there now and help yourself become the best version of yourself.

6. Tight Hips and a Bad Back

Sitting for too long will cause pain in your back and hips, just as it will in your glutes and leg muscles. You may avoid this by purchasing the best computer chair for extended hours. Your hip flexors will not shorten if you use this chair.

Sitting for an extended time can change the way you sit. Because of sitting for too long, you can have compressed spinal discs. As a result, it can lead to early deterioration and chronic pain.

7. Risk for Coronary Artery Disease

Sitting for an extended time might cause cardiovascular disorders such as persistent hypertension and coronary heart disease. It also has the potential to lower the tone of your blood vessels. Less physical activity might cause cholesterol plaques to form in your heart's blood arteries, resulting in early atherosclerosis.

The use and supply of oxygen can also be out of balance. When your heart needs more oxygen than your blood can provide, this occurs. You can reduce the risk of heart disease by using ergonomic office equipment such as a chair and a standing desk.

8. Blood Clot Formation

Sedentary behavior can impair blood flow in the legs. It can also reduce the levels of proteins that prevent blood clots, putting you in danger. The majority of those who sit for more than forty hours per week may be affected.

As a result, the blood clot may go to your lungs. People who sit for more than 10 hours are at a higher risk than those who sit for less than ten hours. As a result, this may have an impact on your health.

9. Development of Cancer

Sitting for long periods each day puts you at risk for endometrial and colon cancer. Weight gain and inflammation might cause this to happen gradually. If you use a reliable ergonomic chair, you can prevent this problem from occurring in the first place.

According to popular belief, sitting for a few more hours increases endometrial and colon cancer risk. Eight to ten percent of the time, your chances improve. As a result, it is preferable to purchase any ergonomic equipment from FlexiSpot to avoid and reduce this danger.

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10. Digestive System Issues

Our pancreas produces insulin to convert carbs into glucose. Sitting makes muscles inactive, which lowers insulin levels. As a result, muscle cells use less insulin.

As a result, sitting can lead to diabetes and other disorders. It has the potential to cause chronic constipation. It can cause hemorrhoids in certain people.

Final Thoughts

Sitting for lengthy periods can have a variety of adverse effects on your health. Sitting may have an impact on your way of living. You may be more vulnerable to wounds if your legs grow weak. Furthermore, it has the potential to weaken your bones and cause osteoporosis.

Purchase an ergonomic chair to relieve back pain caused by prolonged sitting, improve posture, and avoid premature degeneration. Your muscles will become stronger as a result of this. It can also lower the risk of cardiovascular and pulmonary disorders.