Having a hard time finding that sweet spot that lets you have more control over your life and work responsibilities? Is your new remote work lifestyle giving you the chance to achieve a work-life balance? If not, let this article be your guide in doing so.
When you are working from home, you are more than likely to merge the lines between your personal and professional responsibilities. Your job is more likely to intrude into your personal life these days and striking a work-life balance is no easy feat.
This is even particularly true if you work long shifts. Work can bleed into your personal time thanks to technology that allows you to stay connected all the time. Working from home may also blur the lines between work and personal life. One grave mistake that you can do that will affect your life is confusing your free time with your vacant time.
You have other things to worry about and that is not just all about your work. I have compiled the best tips for achieving work-life balance. Do not lose hope because achieving a work-life balance is possible. Utilize these tips that I will be sharing with you and apply them in your life. Evaluate how you feel about your job and how you can achieve a better work-life balance.
Before diving into the tips let us talk about the signs that you might be getting too overworked and exhausted with your work and in life in general.
Effects of Lacking a Work-Life Balance
If you devote the majority of your time working, both your work and personal life will suffer. Consider the following ramifications of a bad work-life balance:
Fatigue is a common occurrence. When you are exhausted, it is possible that your ability to work productively and think clearly suffers, which may damage your professional reputation or result in risky or costly mistakes.
You are in bad shape. Stress can exacerbate symptoms of a variety of medical conditions, as well as put you at risk for substance abuse.
Time with friends and loved ones were thrown away and often neglected. You will miss important family activities or milestones if you work too hard. This may make you feel excluded and can jeopardize your relationships.
What You Can Do to Help to Improve Your Overall Work-Life Situation
Being the human that you are, you have to learn how to be able to set limits and boundaries. Work will leave you with no time for the relationships and hobbies you enjoy if you do not set limits. Keep in mind the things you can do to be a better and all-around professional.
Here are 10 tips you should consider achieving a better work-life balance.
1. Learn how to responsibly manage your time.
Allow yourself enough time to complete tasks. Do not put too much on your plate.
2. Set your priorities straight.
Cut or delegate activities you do not enjoy or cannot handle — or share your concerns and possible solutions with your employer or others. When you quit accepting tasks out of guilt or a false sense of obligation, you will have more time for activities that are meaningful to you.
3. Remember that you have a life outside work.
Split or delegate things you do not like or cannot manage or talk to your boss or others about your problems and potential solutions. You will have more time for things that are important to you if you stop accepting assignments out of guilt or a false sense of duty.
4. Learn how to disconnect from work responsibilities.
Working from home or constantly connecting to work through technology while at home can make you feel like you are always on the clock. This can result in long-term stress. Inquire with your boss about the expectations on when you should disconnect.
5. Think of your choices.
Inquire about flex hours, a shorter workweek, task sharing, or other scheduling options with your boss. You will be less depressed if you have more flexibility over your working hours.
6. Appreciate and take care of yourself.
To cope with stress and achieve a work-life balance, you need to live a balanced lifestyle. Eat good, get enough sleep, and incorporate physical activity into your everyday routine.
7. Add regular rest to your routine.
Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening, computer gaming, or reading. Hobbies can help you relax, take your mind off of work and recharge. Better yet, discover activities you can do with your partner, family, or friends — such as hiking, dancing, or taking cooking classes. Since you have days off from work, you can use your office desk from FlexiSpot to help you accomplish those.
8. Reconnect with your peers.
Create a network of people who can support you. When family problems occur at work, team up with colleagues who can cover for you — and vice versa. When you need to work late at home, enlist the help of trustworthy friends and family members to help with childcare or household duties.
9. Make time for yourself and everyone you care for.
Although your work is important, it should not consume all of your time. Before taking your current job, you were a person, and you should prioritize the activities or hobbies that made you happy. You should be able to learn to unplug and unwind. Grab the opportunity that you get and use it to create memories with your family. For you to achieve a work-life balance, you should learn to make a move. Do savor the moment once you have the chance.
10. Keep your expectations in check.
At the end of each working day, perform a little self-analysis. Ask yourself what worked today, what did not, what went wrong and how the issue can be fixed. Remember that every day is a new chance to learn and discover more about yourself.
If you find yourself having a hard time figuring things out, learn to seek help. Speak to a mental health professional if your life is too chaotic to handle and you are spinning your wheels thinking about it. Take advantage of available resources if you have access to an employee assistance program.
The key to a better and more successful work-life balance is to be open to changes and adjustments. Most people say that we learn more in the journey. As your family, desires, and work life evolve and constantly vary in demands, finding work-life balance becomes a continuous process. Examine your goals regularly and adjust as needed to ensure that you are on the right track.