In the wake of the COVID-19, millions of people have shifted to the work-from-home (WFH) model. Sure, it is convenient to tackle work remotely from the comfort of your own home. But if you have been working from home for a while now, you are probably all too familiar with the downfalls.
Firstly, the lack of an office environment can easily take a toll on your work performance. It can be hard to focus on work with distractions around the house, including children, pets, and that never-ending list of chores demanding your attention. Moreover, the unavailability of the right space and ergonomic furniture affects your physical health, leading to back pain, strained muscles, aching legs and shoulders, and overall fatigue.
Sticking to a healthy routine is another problem while working from home. Some people find it tempting to sleep late in the morning or even bring the laptop to the bedroom to work from bed. Others may find their job taking over their lives as they catch up on work and respond to emails way after working hours. Either way – job productivity and satisfaction take a hit.
Considering all, working from home may not be the ideal situation for all of us. However, the good news is that it is not impossible to stay on top of your work while enjoying good health. All you have to do is set up a home office and invest in the right products to minimize distractions and maximize health and focus. Wondering what these products are? Let’s find out!
3 Products You Need to Survive Work-From-Home
Let’s take a look at the top three products that can make your life easier as you brave through the quarantine and ace this WFH situation.
1. Soutien Office Chair
Just because you are not in an office doesn’t mean it is okay to work without an office chair. In fact, choosing the wrong chair can lead to several health-related troubles. This makes it important to invest in an ergonomic chair that ensures high-level comfort and a premium seating experience. Soutien Office Chair by FlexiSpot fits the bill.
This ergonomic chair is all about customizability. It features a cutting-edge ergonomic design that offers high adjustability to meet your unique sitting needs. The 3D lumbar support system helps keep your shoulders, spine, and hips in the most natural position. As a result, you can finally say goodbye to back pain and needless fatigue. The lumbar support further features a soft rebound system and a 3-tier height adjustment to ensure comfort. You can also adjust the armrests in 4 directions.
Another great thing about Soutien Office Chair is that the bionic-engineered molded foam seat allows for a customized sitting experience. Height and seat depth are also adjustable, so you can make maintain the right seating position regardless of your height or body type. The chair features a quality mesh back that allows for air circulation behind the back to keep the sweat away.
Finally, let’s not forget about the 45° lounge tilt. Whether you are working or relaxing, the lounge tilt will make sure you make the most of your chair. Moreover, your Soutien Office Chair can also double as a gaming chair, which means you can use it beyond the working hours to take your quarantine gaming to the next level.
Considering all quality, features, and seating experience offered by the chair, it won’t be a stretch to say that the Soutien Office Chair is one of the best ergonomic chairs you can purchase in its price range.
2. Height Adjustable Desks
Sitting in the same position for hours, hunched over your laptop or workstation, can have an adverse effect on your health and overall wellbeing. An easy way to incorporate a little more activity is to invest in a height-adjustable desk.
Cooped up inside our homes, most people are already struggling to get enough physical activity. On top of that, long work WFH hours only makes it harder to maintain a healthy lifestyle. Fortunately, height-adjustable desks can help in this regard.
These desks allow you to switch between standing and sitting positions throughout the day. Consequently, you get enough variation in the working position during the day. You will also burn a little more calories than usual and feel less fatigued at the end of the day.
The many benefits of opting for a height-adjustable desk are backed by science. Research suggests that sit-stand desks are not only good for your overall health, but they can also boost productivity. So, if you are struggling will productivity or performance, investing in a height-adjustable desk may be a good idea for you.
3. Natural Light Lamp
Natural light lamps, also known as sun lamps, have readily gained popularity in the past few months. These lamps are designed to mimic natural outdoor light and are often used to treat the blues provoked by seasonal change. They are also used to help with depression, sleep disorders, and even dementia.
Now, with the pandemic forcing us to spend most of our time indoors, it can be hard to get enough sunlight. This can lead to a lack of happy hormones (serotonin and melatonin) in the body, resulting in more mood swings and less productivity. Investing in a natural light lamp can solve this problem.
Natural light lamps can help lift your spirit as you power through WFH. All you have to do is turn the lamp on and bathe in the natural light for 20 to 30 minutes every day!
Keep in mind that these products are not designed for sun tanning. They filter out most of the UV lights, which means they will neither give you a tan nor increase vitamin D levels.
These lamps are readily available in the market. You can purchase one from your local retail store or explore different options online. You can purchase a sun lamp with a prescription. However, if you have increased sensitivity to light, it is best to consult your doctor before investing in one.
The Bottom Line
If you want to level up your WFH experience, these three products can help big time. However, keep in mind that setting up a home office alone won’t get the job done. You also need to put in a little effort on your end.
Try to get enough sleep every night and wake up early in the morning to start your workday on time. Also, keep track of what you eat to make sure you don’t snack too much during the day. Drink plenty of water and stay on top of your health by incorporating physical activity into your daily routine. Finally, don’t forget to strike a healthy balance between work and family life.
Remember, the secret to an enhanced WFH home experience lies in adopting healthy habits and investing in products geared towards overall wellbeing!