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3 Ways to Overcome the Pain of the Upper Extremities
Oct 18, 2021
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If you constantly complain about numbness, prickling sensation, and weakness along the neck, arm, and scapular region, then you might have cervical radiculopathy. When you have this disorder, you must seek the help of a spine specialist to have the optimal treatment. In this case, what could cause cervical radiculopathy? 

Stressed young manager touching her aching back in the office

The Causes:

Spine Disk Aging: 

As you grow older, the three components around the spine disk deteriorate. These components are fibrous tissue, water, and cartilage. So, as a person ages, these components might bulge, get flat, or break down. 

Herniated Disk:

The nucleus (a jelly-like substance) pushes against its annulus or outer ring when your disk herniates. The heart goes out of the spinal canal that sends out the pain to the nerve root. Hence, the pain around the source occurs. 

Unfortunately, the disk herniates when a person does the following activities improperly:

bending 
twisting
lifting
pulling

Now, the dangerous thing here is when you do not observe the proper posture at a young age. Most of the time, when you are in the office or at home, you accidentally do tasks that could lead you to make an improper stance, such as bending. When picking something on the floor, you might not be bending your knees but your whole back instead. It could give you the RSI or the repetitive strain injury, or when pulling out something from the cabinet, you increase the chance of having the frozen shoulders. 

At times, you strain your shoulders too much. Hence it could also lead you to have overuse syndrome. In this case, then, you must observe the proper ergonomics when in the office or at home so you would not experience spine disk aging or herniated disks when you get older. Try using Flexispot and know-how. This brand can help you overcome these hurdles through standing desks, sit-stand desks, and ergonomic chairs. In the next part of the discussion, let us explain why Flexispot is the best choice and the three ways to overcome the pain, especially around the upper extremities. 

Why Choose Flexispot:

At Flexispot, you can choose the best selection for the equipment and furniture pieces that could help you prevent RSI. Flexispot creates products that get the best evaluation from agencies and organizations like CARB (California Air Resources Board) to make eco-friendly desktops. Meanwhile, Flexispot has also earned the 2018 award from the CES Innovation Award. These recognitions and awards prove that Flexispot commits to innovate beyond the chairs and desks. They create solutions to the ergonomic problems that you might be experiencing these days. 

As the last quarter of 2021 approaches fast, people still urge to work from home because it is safe and practical. Individuals are still afraid because there are strains of the Covid19 virus that mutate. Hence, they choose to be working at home. The downside of that is: there is a possibility that they might accumulate illnesses just like the ones mentioned above because of the sedentary lifestyle. Hence, Flexispot creates the opportunity for all employers to help their workers overcome the threat of a sedentary lifestyle in different ways that can effectively aid them in their everyday work at home or on-site. 

As we move along now, let's know the three ways that you can overcome the pain around the upper extremities. Indeed, one of the things that may also trigger the pain around your spine is the strain around the shoulders, cervical spine, and neck. So, before the pain goes down the spine disk, you must prevent the pressure around your upper extremities. Now, let's move on with that part. 

The 3 Ways:

a. Avoid the Strain and Pressure Around Your Cervical Spine By Using The Ergo Chairs:

Ergonomic Office Chair OC7

The cervical spine is around the back of the neck. Commonly, when your devices like the monitor are not an eye-level lower, you could not have the proper visual angle and could strain your neck. As a result, you might have a stiff neck and would eventually harm your shoulders. So, in this case, Ergonomic Office Chair OC7 or Ergonomic Office Chair OC3B are the products that you can choose when working because these chairs could help you avoid the overuse syndrome and the possibility of acquiring cervical radiculopathy. 

When sitting on these equipment pieces, you may do a slight stretching of the neck; do not be afraid to move your head because the moveable headrest of the Ergonomic Office Chair OC7 can aid you in stretching your head and neck. After trying your neck, you can relax and lay it flat on the moveable headrest. If you practice this every day or at least three times a week, you will notice less tightness around the neck, and the pain will be relieved. 

b. When Picking A Piece of Paper on the Floor, Bend Your Knees, Not Your Back:

Wrong picking of things on the floor occurs when you hurry or do not want to bend your knees. In this case, your spine gets at risk because you strain not just your neck but also your spine. This practice can harm the joints and muscles around your back. As a result, you might get injured. So, practice the proper bending to avoid the physical strain that might hurt you and strain your muscles a lot. 

c. Enhance Your Core Muscles. The Whole Body Vibration is Recommendable:

Vibration Plate Exercise Machine VB1

If you are wondering about the best exercise for you to strengthen your core muscles around the upper extremities, then the whole body vibration is the most recommendable. Flexispot has got for you. It can offer you the Vibration Plate Exercise Machine VB1. With this exercise machine, you can strengthen your core muscles which can increase your metabolism and help you become more flexible because it can lessen the tightness of the forces that stop you from extending your range of motion. Thus, choosing this kind of exercise machine is highly recommendable. 

Final Thoughts: 

When you strengthen your core muscles, please correct posture and condition your cervical spine; you protect your upper extremities. When you observe these activities, you support the muscles and make them more flexible. Hence, with the Flexispot ergonomic products, you can achieve all these things quickly.