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4 Negative Effects of Improper Alignment When Sitting

25 August 2021

Misalignment with your posture is a dangerous thing to happen to a worker like you. You might have rounded shoulders, back pain, and spine strain. If you experience these things, you don't observe the proper posture, and you put yourself at higher risk. 

One of the significant risks of improper posture is the effect it has on the postural mechanism. The postural mechanism is the system in your body that involves the movement of your muscles and the fibers composing them. Two types of muscle fibers get affected by poor posture. The first is the static muscle fiber that you can find in the deep layer of the muscle. It also receives those signals from the brain and lets us maintain posture, while the second is the phasic muscle fibers responsible for our movement. 

When you have poor posture or alignment, you tend to put much pressure on your phasic muscle fiber that causes muscle fatigue. So, in return, the body becomes weaker, and you get spine strain because of this fatigue. 

Further, there are disadvantages when you don't observe the proper alignment. In actuality, we will discuss four disadvantages when you don't follow the appropriate posture in this article and how you could solve this predicament. 

How a bad posture hurts you...

When your phasic muscles become weak, there is a huge possibility that you lose the dynamic movement because it causes you to slouch more. When you end up slouching most of the time, there is specific biomechanical pain that might take place in the long run. 

a. Spine Strains 

When you begin to have spine strains, your range of motion becomes limited. As a result, any specific force that the rest of the body exerts can lead you to strains and soreness. 

Thus, it's important to use ergonomic products such as the ones from Flexispot. Flexispot has a wide range of products that you can choose from, such as standing desks, sit-stand desks, desk organizers. However, there are also ergonomic chairs that Flexispot can offer you. They have a wide selection of ergonomic chairs that can help you avoid spine strain. 

Soutien Ergonomic Office Chair

Soutien Ergonomic Office Chair and Ergonomic Office Chair OC7 are some products that can help you avoid spine pain. The Soutien Ergonomic Office Chair has a mesh backrest to protect your lower torso and lumbar while sitting on the 3D mesh bracket. As you move this bracket, you can adjust to the level of comfort that suits your needs. 

Ergonomic Office Chair OC7

Meanwhile, if you need a moveable headrest, then the Ergonomic Office Chair OC7 can help you manage the pain around the phasic muscle on the back. When your head could rest on a moveable headrest, it could sustain the comfort and ease the blood flow on your neck that could run down your back. As a result, you can avoid severe spine strain. 

b. Neck Soreness

Leaning towards the computer for a long time or seeing things at the wrong vertical angle could give you neck soreness. The neck soreness could contribute to the worsening of your posture, which leads to an improper alignment. 

Ergonomic Office Chair 9051

The solution to that is to have the correct chair and desk products. Tables like Kana Pro Bamboo Standing Desk and chairs such as the Ergonomic Office Chair 9051 are your must-have when you need to achieve the proper angle when sitting in front of the computer. It's because these products have the best height adjustability (for the ergo chair and standing desk) and an even surface (for the standing desk) that could help you achieve the perfect angle when sitting.

So, with these products, you can ensure that you would not have a sore neck that might affect your backbone too. 

c. Bent Elbows for Too Long - A Havoc Bringer

One of the rules in achieving the correct alignment is to have a neutral position, especially with your elbows. When you bend your elbows for long hours, the tendency is you put a strain on your wrist and elbows. What you need here is to switch positions and avoid bending your elbows for long hours. If you need to rest your arms and elbows, you can use the armrests of an ergonomic chair. 

Ergonomic Office Chair OC3B

Flexispot can offer that kind of chair. With the Ergonomic Office Chair OC3B, you can ensure that your elbows, wrist, and hands would put a strain on some nerves and joints surrounding these parts. Hence, you would not experience any of the illnesses such as carpal tunnel syndrome and Tennis elbows because this ergo chair from Flexispot can help you condition your upper extremities and save you from the ergonomic pain you might have when you bend your elbows too much. 

d. Headaches

When you don't observe the proper posture, you give yourself a headache. This body pain takes place when you stretch the neck forward to the computer screen. Consequently, the pressure starts to build up around the neck and stops the active blood flow. 

Thus, it leads you to have a buffalo neck or rounded shoulders. Aside from that, you also end up having a headache because as the pressure on the neck builds up, it gives stress to your head.

Ergonomic Office Chair 9127

So, what you need to use is an ergonomic chair that has a thickly padded headrest. Through this headrest, you may be able to lean your head on it properly and could relax you. The Flexispot Ergonomic Office Chair 9127 is suitable for you. This chair product has a thickly padded headrest that could make you feel comfortable and protect you against a severe headache. Once you relax your mind, you will move your body smoothly, not stopping you from extending your range of motion. This chair could bring you the comfort you need in the office. 

Final Thought

The proper alignment is what you need so your phasic muscle fibers would not get strained at all. Thus, it would help if you observed the appropriate posture when sitting in the office. The best pieces of equipment for that are the ergonomic chairs from Flexispot because, with Flexispot, your health and wellness are their priority.