In today's technologically driven world, we spend hours in front of computer screens and devices, especially at work. It's no surprise that most of us end up with back pain, discomfort, and posture problems by the end of the day. However, this does not have to be the case.
While there is no one-size-fits-all solution for back pain, you can certainly take some measures that might help provide relief and comfort. This comes mainly from special ergonomic products to relieve back pain.
This guide will walk you through all of the top ergonomic products that can help provide relief from back pain, whether acute or chronic. Moreover, it will also discuss some helpful tips that you can use on an everyday basis to enhance comfort and reduce the risk of backaches.
Ergonomics Products to Relieve Back Pain
Proper back support is vital if you spend multiple hours sitting while working. When you get specific ergonomic products and furniture designed to provide back support, you will certainly find relief from back pain and aches.
Here’s a list of the best ergonomic products to choose from if you are looking to relieve back pain:
Moving is vital to prevent back pain. Hence, one of the most common causes of back pain at work is because you spend hours sitting in front of the computer screen with minimal movement. To fix that problem, you must get an ergonomic desk bike. It will help you incorporate some movement while working to put less pressure on your back.
When you bike, blood flow in your body will also increase, which will help you feel energized and keep your mind alert. A desk bike, such as the one from FlexiSpot, can help you maintain a good posture by keeping your back and shoulders straight. All in all, this is an excellent ergonomic product for those suffering from chronic and acute back pain.
Height Adjustable Standing Desk
As mentioned earlier, back and neck pain is normally caused due to a predominantly sedentary lifestyle. When you sit in the same uncomfortable position with a bad posture for hours, you can experience extreme back pain. Changing positions and alternating between sitting and standing can help alleviate this back pain and prevent further discomfort from developing.
This is why height adjustable standing desks from FlexiSpot have become extremely popular in workplaces and offices. With just a click of a button, they can convert into standing desks. Working while standing can also increase blood flow and make you feel less tired. It will keep your mind and body alert while also allowing you to keep your back in a neutral position, which will reduce the pressure on the back and alleviate pain.
Ergonomic Office Chair
The simple and effective way to prevent back pain is by changing your office chair to an ergonomic-friendly one. Working on a simple chair or stool is bound to leave you with back pain. However, when you have an ergonomic office chair, it is designed to provide ultimate back support and keep your spine neutral.
The ergonomic office chairs from FlexiSpot have a range of flexible features and adjustments to provide you with the perfect sitting position without feeling tired or experiencing any back pain. Moreover, they also contain curved back support to provide maximum comfort to your lower back.
If you are using a computer, you need to adjust the monitor's height accordingly. If you continue looking up or looking down at the monitor, this might be the cause of your back pain. This might seem like a small thing, but it could be a significant factor contributing to your neck, back, and shoulder pain at the end of the day.
The monitor arm from FlexiSpot can help you easily adjust the monitor's height to set it to your eye level. It should be set according to a height that will allow you not to move your neck too much.
Ergonomic Back Pillow
These pillows are designed to provide back support, particularly to your lumbar region. The pillow rests on the curve of your back to align with your spine without pushing it too much. It also helps you sit with a neutral posture.
Additionally, ergonomic back pillows are a great way to relieve back pain instantly. It can help relieve pain by reducing the muscle spasms that cause shooting pain all over your back from the lower region up to your shoulders. This is why these are cost-effective ergonomic products that you can use regardless of the type of office chair you have.
Tips to Relieve Back Pain
Besides the aforementioned ergonomic products to relieve back pain, have a read through these helpful tips on how to protect and provide support to your back and spine. They will allow you to live healthier and more comfortably.
Adjust Your Keyboard to the Right Height
Besides adjusting your monitor to meet you at eye level, you must also adjust your keyboard at the right height on your desk. When it is set too low, it puts pressure on your wrists, contributing to back pain. The perfect height for a keyboard is where your elbows are bent towards a 90-degree angle, and your shoulders are not slumping.
Avoid Using Your Phone Too Much
If possible, avoid using your cellphone or tablet too much when sitting at a desk. When you use these devices, you involuntarily hunch down and look down. This can lead to pain in your shoulders, neck, and back. It is best to sit on your desk with a proper posture and avoid looking down to use phones and tablets.
Move around Every Hour
A very important tip to relieve back pain and avoid any discomfort in the back for the future is to incorporate movement now and then. You can easily do this if you have a desk bike. This will help you keep your back straight and get the blood pumping.
However, if you don’t have a desk bike, you should instead make it a point to get up and stretch or take a short walk after every hour. This will get you out of your poor posture and get the blood and oxygen moving in your body. Set an alarm for every hour to remind you to walk or move.
Practice Desk Stretches
These are some of the best ways to relieve back pain and prevent future ones from developing. Some of these stretches don't even require you to get up. You can do them easily while sitting at your desk.
Some popular desk stretches include pointing your arm forward and stretching it out as much as you can, hugging your body tightly, and lastly, retracting your neck.
Practice Good Posture
Poor posture is the primary reason behind back pain. Hence, you should sit in a good posture that supports the back whenever you are working. This includes sitting up straight and looking forward, relaxing the shoulders, keeping the arms parallel to the floor, keeping your feet flat on the ground, and keeping the back against the chair.
Alternate Between Sitting and Standing
As mentioned earlier, you should avoid sitting for long periods of time. It can only make you more tired and hurt your back. You need to allow movement or give your body a chance to stretch. You can get a height-adjustable standing desk if you don't have the time to stretch or walk after every hour.
The desk can help you alternate between sitting and standing, which will help you align your spine and improve your health.
How well you sleep during your night can considerably impact the overall comfort you experience the next day. Moreover, it can also contribute to how tired you feel at the end of the day. Hence, you should sleep on a firm surface and use a pillow that aligns your head with your shoulders. Additionally, to reduce pressure on your spine, you should try sleeping on your side.
Have a Healthy Diet
A healthy diet and regular exercise can help you reduce excess weight. Your weight can be a contributor to back pain. Hence, you should choose food options that contain plenty of vitamin D, calcium, and phosphorus.
Back pain, whether acute or chronic, can disrupt your daily lifestyle and become a significant problem. It can impact your ability to work and focus comfortably. This is why you should take the necessary steps to relieve back pain and prevent further discomfort from developing.
One of the best ways is to create an ergonomic office that contains a desk bike or an ergonomic office chair, a standing desk, and a height-adjustable monitor arm. All of these products are available in excellent quality and at incredible prices at FlexiSpot. Browse your options and get the best discounts today!