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5 Stretching Exercises to Try While Working Remotely

13 September 2021

Working from home is a convenient thing for many workers across the globe. Individuals do not need to battle against the hustles and bustles of a daily commute and experience exhaustion from traveling to and fro. It's comfortable to wake up 15 minutes before your shift, roast some coffee beans in your jammies before you set the devices for your task. On the contrary, working from home is not far from the potential hazards that one person may encounter. 

Sedentary Pain While Working from Home

MSDs (musculoskeletal disorders) or RSIs (repetitive strain injuries) are some of the things that WFH employees can experience when they are at home. It's because most of them have prolonged sitting for more than four hours. Some also have improper posture when working- they hunch their backs or crane their necks too much. As a result, pressure around their cervical spine occurs, causing a strain. What's worse about MSDs and RSIs is that the pain occurs gradually, and the horrible effects of these conditions do not occur until later. Thus, some get the diagnosis at old age. 

ergonomic office chair

Saving WFH Employees from the Future Injuries

Every working person needs to get the sufficient ergonomic protection that they deserve. That protection comes from the best ergo products that they can find in the market. They certainly need these pieces of furniture and equipment to save them from severe spine-related injuries and other harrowing conditions when they grow old. 

So, if you're one of the WFH individuals that need this help, then you can count on FlexiSpot-the true home of the best standing desks, sit-stand desks, stand-up desks, ergonomic chairs, desk converters, and desk organizers

This global brand provides the working class with the best ergonomic solutions that can aid them in beating the odds of severe overuse syndrome. The brand does not stop researching and applying those things to create the best ergonomic pieces that can benefit a working individual. Eventually, when these ergo products become effective to the active person, he could protect himself from future severe health conditions. 

Using FlexiSpot Products for Ergonomic Protection

Every ergonomic piece that FlexiSpot engineers gives the best solutions to all individuals who need protection against shoulder pain, elbow strains, neck soreness, and spine strain. The lumbar protection that these ergonomic chairs can give may encourage the working individuals to help themselves achieve the correct posture and muscle condition. Once they complete it, it can stimulate their blood circulation, improve their bone health, and provide them with the flexibility they need most when they continue excelling in their work. 

Indeed, the FlexiSpot ergonomic chairs have durability, swivel function, and rocking function that helps the workers make their blood circulate well from the head to the toes. What's more propelling is the working people make it a habit to do stretching exercises in between breaks. The rule of thumb is: to avoid sedentary pain and idleness, one must learn how to do periodic intervals and movements that can optimize muscle power. Therefore, managing to do exercises is highly recommendable. 

5 Kinds of Chairobics 

Ergonomic Office Chair OC7

The chair exercises that you can do are best with the ergonomic chairs from Flexispot, such as the Ergonomic Office Chair OC7. You might be uneasy about doing it at first, but with continuous practice and moderate pacing, you can start with the simple steps you can safely do with the durable chair products from FlexiSpot

a. Leg Power and Beyond

 Sit2Go 2in1 Fitness Chair

The legs are some of the body parts that need to get ergonomic protection. Most of the time, the legs are the ones prone to muscle spasms and cramps. The sedentary lifestyle affects the legs much because passive activities stop the blood from flowing regularly, and muscles get strained because of the heavy pressure from the upper torso. Hence, the Sit2Go 2in1 Fitness Chair of FlexiSpot can help you lift your legs and feet in a cycling motion. Hi-ya! 

The fabulous thing about this is you can simultaneously work while cycling on the pedals of this fitness chair. Do it in intervals or in between breaks and see the significant changes with your muscles on the legs. Little by little, you'll notice that you're getting back the power. Eventually, you may realize how it propels the legs and gives you the total energy you need at multitasking. 

b. Chest Out

Ergonomic Office Chair OC3B

It's a stretching activity that you can do with the Ergonomic Office Chair OC3B of Flexispot. The lock-in tilt of this chair can aid you when you do your stretching movement. 

First, set the chair in a steady position. Then, firmly place your hands on the armrests of this ergo chair. Then stretch your chest, inhale while doing it, make sure that you can easily pull your shoulders back. Hold it for about 10-30 seconds, then exhale. Avoid straining your spine while doing this. Make sure that you do not slip on the floor when you stretch out. 

c. Ear it Out

Soutien Ergonomic Office Chair

The following stretching activity involves the arms and shoulders. You may conveniently do it on the Soutien Ergonomic Office Chair or Ergonomic Chair 9051 for superb lumbar support. 

To do the exercise, you can firmly place your feet on the floor. Then, align your spine and waist properly. Then. As you sit straight on the chair, raise your hands to the level of your ears. Then bend the right or upper arm while squeezing it with your hand. Hold it still for about 10 seconds. Then, alternate your movements. Rest for a while, then repeat. You may do this activity during a chunked 15-minute break. By alternating directions in the office, you protect yourself from the passive pain that you might experience. 

d. Do the Spine Flex

Ergonomic Mesh Office Chair 5405

The following stretching exercise can help you twist your torso to give additional flexibility to your spine. A prolonged sitting can cause havoc on the spine; hence there is tightness around the back after more than 2 hours. 

So, to do this activity. Sit on the Ergonomic Mesh Office Chair 5405 with your back straight but relaxed-avoid the stiffness. Then, slowly raise your hands then put them on the armrest. With the help of the armrests, adjustability, twist your contract your sides, then gently rotate. You must feel the pressure that would not hurt your abs or stomach, just a feeling of getting stretchy. Please do it again on the other side. The rotating function of this ergo chair can help you stretch your muscles. 

e. Neck Stretch

Ergonomic Office Chair OC7

The last stretching exercise for today is an activity that can ease the soreness of the neck. When you crane your neck too much towards the computer monitor, you build pressure around the cervical spine; hence you feel the tingling pain down to your spine. That's why it's essential to do neck stretching when you are seated or standing. 

To do so, you can sit straight or stand up in front of the Ergonomic Office Chair OC7, which has an adjustable headrest. Then slowly rotate your neck and head to the right for sixteen seconds, then return to the left, counting up to sixteen. Next, bend your head backward and forward. The moveable headrest of this ergo chair can help you do that stretching exercise. 

Once you achieve all these stretching exercises, you will feel lighter, and the tightness will not be present anymore. 

Final Thoughts

Stretching can give you a more robust immune system that will give you more energy to win the everyday hustles and bustles of your work-life battle amidst the significant shift in the corporate field.