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5 Working-From-Home Tips to Keep You Healthy and Energized

30 April 2021

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be. Even if this work setup has given you more flexibility and freedom to control your time, sometimes this can make you feel lax and tend to procrastinate more. 

Despite the liberty you have to do your job while working from home, if not appropriately planned, this luxury can easily turn into a lost opportunity. With this in mind, we've compiled a list of simple work-at-home tips that you can easily implement at home.

What You Can Expect from Working From Home

The benefits of remote work can be genuinely life-changing for those looking for a better work-life balance. More flexibility, no commuting, and the freedom to live anywhere you want—the advantages of remote work can be truly life-changing for those looking for a better work-life balance. Working from home, though, has its drawbacks. When your "commute" consists solely of walking from your bedroom to your workplace, and your lunch "break" consists of a short rummage through the refrigerator, the days can become tedious.

Here are 5 tips to consider and utilize while working from home.

1. Reorganize Your Current Workplace

Nothing else gets you in the mood if you have a workstation that is designed the way you like. When you work at home, you have to secure a dedicated area. You will be able to perform your tasks better once you have a spot at home that will love working on.

Your office at home is normally a small space (or closet!) in your house, where other family members may be working or studying online. It can be difficult to find room when you need a change of scenery during the day because of this. Consider switching up your office for a couple of days a week as boredom sets in.

2. Your Day Should Be Broken Up

When working remotely, it's easy to plow through the day without taking breaks, but this will just add to the feelings of dread and monotony—not to mention tension. Schedule a mandatory daily lunch break away from your computer to help split up your day. While you're at it, try the 50/10 rule: for every 50 minutes of concentrated work time (or 25/5 if that works better for you), take a 10-minute screen-free tech break. Allowing yourself to refresh during the day with mini-breaks will keep you feeling energized and ready to tackle the next mission.

Humans are creatures of habit, which is partly because practice assists us in mentally and physically preparing for events. Whether it's a cup of coffee in the morning, some morning exercises, or a stroll with your dog, developing a morning routine will greatly assist you in getting ready for the workday at home. Even changing up your workout routine can give your workday a new lease on life. Change up your evening walk for a relaxing midday run, or schedule an online yoga class for the end of the day to keep you motivated.

3. Make Use of Your Senses and Engage Them

Your universe shrinks down to just what's in front of you while you're hyper-focused on the job at hand and submerged in work-related tasks. When you work alone in your home office, this opportunity to concentrate on your work is critical for success, but it can also leave you feeling tired and exhausted. Using all of your senses during the day improves your mood, decreases anxiety, and motivates you to do your best work.

Choose various senses to concentrate on during the day to stay energized. Perhaps you focus on your morning tasks while listening to a favorite song, then relax for an hour with an energizing essential oil diffuser (try peppermint or sweet orange!). A delicious afternoon treat and a warm blanket will help you relax and unwind at the end of the day.

4. Have a Healthy and Balanced Diet

One of the advantages of working from home is that you have unrestricted access to the kitchen. When it's time for a rest, you rush over to it to grab some treats. In no way, shape, or form, does this practice help you? When you're a busy person, eating a balanced diet is important. This can contribute to helping you have a better sleep routine that can improve your health and daily mood.

Even if you work from home, eat healthy every day to the best of your ability. Since overeating will make you feel sluggish. Your sleep schedule is one of the most important aspects of working from home that goes unnoticed. When you work from home, it might be a toss-up.

5. Take Breaks Often

When you're at work, it's normal to want to take breaks to allow your mind to relax. The arrangement at home, on the other hand, is very different. You're working in a break setting, but you're not taking any breaks. This means that a home is a place where we return after a long day at work. However, when you start working from home, things get a little messy. It's easy to get your work time mixed up with your breaks. This is why you should schedule your breaks in advance.

Do not overwork your brain by staying in the same position for long periods of time. Stress can take hold of you at any time and in any place. Simply get moving and stay busy during the day. Take breaks at regular intervals to go for a stroll, play with your cat, or listen to music. It is scientifically proven that the prefrontal cortex (thinking part of the brain) needs breaks in order to prevent decision fatigue and optimize output ability while also enhancing imagination.


Anything, including remote work, can become monotonous and repetitive if we don't deliberately breathe new life into our daily tasks. You can stay energized and active when working from home by taking breaks, changing up some of your daily routines, and allowing your senses to lead the way.