3 Tips on How to Avoid Burnout at Work

May 25, 2020

Marie Gomez

Office burnout is a big problem for many people. Now that the global pandemic (COVID-19) has forced many of us to work from home, burnout is now a bigger risk for all. With companies looking for more productivity from their workers, higher levels of stress and pressure could lead to eventual burnout. Here are 3 simple tips you can try to avoid burnout while working from home.  

 

Rest properly

Often times when working from home, we often forget to give ourselves a break from the hustle and bustle of everyday office work. Just like your life in the office, it’s important to ensure that you get a proper amount of rest. Dedicate an hour for your lunch break and disconnect and add in 15-minute breaks in the morning and the afternoon to help boost your motivation. When we’re too focused on work, we risk putting our physical and mental health at risk. A useful life hack would be to try and relieve tension from your day to day stress with the use of healthy massagers. Improve your blood circulation to help ease pain that may be caused by muscle tension and fatigue. By taking care of yourself, you invest in your ability to do work in the long run. Also remember that you should never feel guilty for resting or taking, a healthy body and mind is the key to productivity.  

 

Stay active

The isolation that working from home brings often has us watching TV and living generally sedentary lives. Now more than ever, the need to stay active seems more impossible and elusive. Keeping yourself active is important not only for your physical health but your mental health too. Try incorporating simple stretches throughout the day to help improve your posture and your energy levels. For people looking take their fitness to the next level, a home office desk bike is a good alternative to exercise. If you find yourself behind a desk for majority of your day, keeping a light cadence on this bike is a good way for you to maintain your health, boost your focus and increase your levels of energy. It’s also easy to move around and use- perfect for keeping active not only during work but during your leisure time as well. Find what works best for you and don’t put too much pressure on yourself. Keeping active is about reaping the benefits of endorphins and boosting your resistance. By taking care of yourself physically you can also improve brain activity and lower levels of stress or anxiety.

  

Organize your workspace

A huge part of what makes a work from home setup difficult is the sudden need for your personal home to be a professional space. With work and home now falling into a singular space, you might find it difficult to truly make the most of the space that you have. Organizing your workspace is a tip that not only helps you work more efficiently; it also allows you to truly make your space work for you. An easy way to achieve this is by converting your workspace with the use of standing desk converters. If you’re unfamiliar with the benefits of ergonomic workspaces, these desk converters are the perfect tools for beginners. So exactly what does a standing desk converter do? It transforms your workspace by providing you with the proper support for both your body and your workspace. With innovative space-saving designs, you can easily place these desk converters on any desk and avoid the clutter of having too many chords and cluttered work materials. You can also enjoy the benefits of smooth and easy adjustments to help you stay focused. Easily transition from a sitting position to a standing stance, this not only helps you escape the dullness of a sedentary lifestyle but also helps in alleviating back pain, neck pain and even migraines. Similar with our tip on staying active, transforming your workspace to help encourage physical health is a great way stave off your chances of getting burnt out with too much work and stress. Keeping your space organized isn’t just about ensuring that everything is where it should be, it’s also ensuring that you’ve got the right setup to ensure that you can perform to the best of your ability.  

 

We hoped you enjoyed these simple tips and have found them helpful in avoiding burnout while working from home. For more useful suggestions and tips on work-life balance, ergonomics and more, feel free to check out the Flexiwellness Center. Always remember that finding the proper sources for your health can help transform your work and your health. 

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