Standing desks can help reduce the harm that sitting does to our health. If you spend most of your work-life seated in a chair, you should consider acquiring one. According to the American Journal of Public Health, sitting for an extended length of time – more than 8 hours a day – might heighten the risk of early death or the emergence of some chronic diseases by 10% to 20%. Furthermore, studies have repeatedly shown that “people who use standing desks have less pain and discomfort.” The finest standing desks provide a plethora of health effects to people who work on computers for most of the day. These productivity stations can make a real difference in addition to taking breaks, getting your legs and blood circulating, and being active in general – as well as cycling between standing and sitting.
Many large and powerful businesses now believe it is valid after many years of study and the use of standing desks in the workplace. First, let's take a quick peek at what standing desks can do for employees, which automatically means fewer expenses for the company as well:
Reduce the risk of obesity and weight gain
Standing rather than sitting can lower the risk of obesity by burning roughly 50 more calories every hour. If an employee stood for three hours each daily, he or she would burn 750 calories per week. Over a year, that might equate to an additional 30,000 caloric expenditure or almost 8 pounds of fat!
Boost energy and improve your mood
Increased sedentary time and sitting have been associated with a higher risk of depression and anxiety. During a collaborative initiative, 24 office workers were given standing desks for four weeks, and subjects reported improved mood states and reduced sitting time by an average of 66 minutes. At the end of the four weeks, they reported feeling more invigorated, healthier, happier, less stressed, and more efficient, comfy, and centered.
Employers are particularly interested in the improved productivity achieved by standing desk workers. Improved productivity and mental clarity are associated with enhanced mood and energy and reduced back shoulder, and neck pain. When the body is feeling better as a whole, it performs more efficiently and productively.
Adjustable Standing Desk Pro Series by FlexiSpot provide ultimate comfort. It comes in three stylish desktop options with a desk frame that's powder-coated steel tubing that resists stains and scratches. Even at the highest level, the dual-motor lifting mechanism and strengthened structure guarantee optimum stability.
Lower heart disease risks
According to a 1953 study of bus drivers, those who stood all day had half the probability of heart disease-related mortality as sitting drivers. A sedentary lifestyle is associated with a 90% rise in cardiovascular death and a 147% increase in the risk of cardiac disease.
Decrease Blood Sugar Levels and Type 2 Diabetes Risk
Blood sugar spikes are frequently associated with an overall sense of failing health. A short study of 10 office workers conducted in 2013 discovered that standing for 185 minutes after lunch decreased blood sugar levels by 43 percent compared to sitting for the same period.
Industries and professions
To gain the beneficial effects of standing desks, anyone who works at a desk and can do tasks standing up should try standing for a few hours during their day. Standing desks are becoming increasingly popular among various professionals, according to Health Postures, including:
● graphic designers and illustrators
● content writers, editors, and copywriters
● marketers, project managers, & salespeople
● recruiters and human resource directors
● retail associates
● business coaches and consultants
● accountants and bookkeepers
● telemarketers and call center staff
● office managers, administrative staff, and managers
● IT professionals
Many well-known and influential companies recognized that their workers were dissatisfied and unhealthy at work, so they started implementing standing desks in their workplaces for employees, becoming standing desk pioneers in this healthy movement who recognize the importance of standing.
Silicon Valley was among the first to implement standing workstations in the office, and their newest status symbol is this simple type of furniture. With the American Cancer Society warning about the dangers of sitting for lengthy periods, some Silicon Valley workers are getting out of their seats and working on their feet.
Twitter has also used sit-stand desks in their offices to motivate the employees to be more active at work. This is also a measure they took to enhance the quality of life throughout the business. Standing desks encourages Twitter employees to alternate between sitting and standing.
Facebook is another large corporation that has seen an improved performance due to the increasing use of standing desks in their workplaces and home offices. According to a Wall Street Journal report, some of the pros of standing workstations have improved teamwork and better exchange of ideas in the workplace.
Apple's CEO supports his employees in preventing severe health concerns at work. In one of his interviews, he stated that he believes that standing is vital in the job. Following this, he opted to provide every employee in his company with a standing desk. He also emphasized that if employees learn to switch between sitting and standing and make certain motions over their work shifts, they will have a healthier professional experience at the workplace.
Google has also provided its staff with customizable standing desks. Google gives their employees the option of working at a standing desk at their office to relieve the harmful health impacts of sitting all day.
Google is mindful of its employees' well-being, encouraging them to be mobile while working from home or to move around the office rather than withering away behind their computers.
Rand Fishkin of Moz
Rand Fishkin is the CEO and Co-Founder of Moz, a leading search engine optimization product, tools, and community. According to a 2014 GeekWire article, he mentioned that "Both at home and at work, I have a standing desk with a very large monitor (30"). I have a really bad case of sciatica, so haven’t been able to sit down and work for several years.”
Michael Dell of Dell Computers
Michael Dell is the founder, chairman, and CEO of Dell Technologies, one of the largest tech infrastructure firms in the world. Success Magazine in 2009 related, “Walk into the hushed executive suite at Dell Computer Corp.’s headquarters in Round Rock, Texas, and you’ll see a man standing behind a podium desk, both absorbed in and invigorated by his work. Michael Dell’s office has chairs only for visitors. Dell works standing.”
Tim Cook of Apple
Tim Cook has been the chief executive officer of Apple Inc. since 2011. Other than getting every employee in Apple their standing desk, he also mentioned: "We have a lot of people using the Apple Watch at Apple, and 10 minutes before the hour, suddenly they all get up and move. It took a little time to get used to, but it’s great. If I sit for too long, it will actually tap me on the wrist to remind me to get up and move because a lot of doctors think sitting is the new cancer."
Ergonomics at your business
Top companies can motivate today's businesses to present their workforce with an initiative that will help them become even more productive and effective at work. Prominent corporations such as Facebook, Google, Silicon Valley, and others are implementing standing desks into their offices for various reasons, and their experiences and the evident progress in their people's health and work performance attest to this. As we all know, a company's top objectives must be its employees' health and comfort.
Make it clear to your workers that you value their health as much as their performance at work. According to studies, employees who have a positive work-life balance perform better at work; therefore, promoting this balance benefits both the workforce and the business. You can improve your workplace culture by obtaining ergonomic office products like standing desks and office chairs or conducting employee wellness programs.