You're probably aware that training on a daily basis is among the healthiest things you could do for the body. Staying active is important for a variety of reasons, not the least of which is maintaining a healthy weight. Today, we'll discuss the benefits of getting a compact treadmill for the office so that you can work out whenever you like!
Having said that, running is good for the body in general, but it's much better if you have a treadmill at the office. A treadmill provides several health benefits as well as a slew of other perks. Continue reading to learn more about which treadmill will be more suitable for you.
Features of the Compact Treadmill 09
The Compact Treadmill 09 is constructed with sturdy, high-quality steel, ensuring that it will last you for a very long time. It can hold up to 240 pounds of weight, so people of all sizes can jog and walk on it without worrying.
When you're jogging, it's so stable that it won't shake at all. This is also perfect for office spaces since it won't make too much noise even if you run on it at high speeds. It has a multilayer composite non-slip running belt for added protection. The running belt cushions the back, knee joints, and ankle so that you don't feel the pressure on your joints. This can minimize the stress on your legs and ensure that you aren't aching too much the next day.
The treadmill includes a multipurpose LCD display that can be used as a progress tracker. You will be able to keep up with your performance and save it so that you can see how much you have grown over time. The LCD also acts as a safety emergency key in case you promptly need to shut it off.
The handrail contains four controls for stop, start, speed up, and speed down. This makes it easy to control the treadmill as you walk or jog on it. Not just that, but the handrail features a heart rate monitor that keeps track of your pulse rate. This will help you when you are doing an intense workout and want to keep your heart rate stable.
It has a 15" wide and 41.3" long-running belt, so there is plenty of room to spread your legs. But don't worry about the space it will take because it comes in an ergonomic design. You can easily fold the treadmill to make it more compact for storage. It takes up 24.4" of length, 6.7" of width, and 52.7" of height when folded. It's ideal for a workout at the office or at home.
Features of the Folding Treadmill 10
The Folding Treadmill 10 has an LED display that keeps track of your performance so that you have a complete picture of your workouts. Details on calories burnt, speed, distance, time, steps, and heart rate can effectively track your progress. There is also a holder where you can put your phone to chat with clients, take part in meetings, or just talk to your friends. The treadmill can also connect to your phone via Bluetooth, so you can play music as you exercise.
The running belt is made with rubber to absorb shock and decrease pressure on your ankle, legs, and back; this can make it easier to work out for longer periods without it taking a toll on your body. The belt has a large running surface of 40" x 16.5" to make sure you have plenty of space. The non-slip surface is perfect for all sizes and fitness levels so that you have a sturdy, stable, and comfortable workout. All kinds of users will be able to run and walk on it without any hassle.
The treadmill is perfect to use in the office because it has a low-noise motor built into the construction. The operation is quite smooth and doesn't make any noise at all. It is the same amount of volume as a normal conversation, so it definitely will not bother your colleagues even when running at high speeds. The 2.5 HP motor also ensures high-quality performance for walking, jogging, or running, all from your office.
There are 12 running settings that can help you burn the calories off in a major way. Using these preset training sets and heart rate sensors, you will be able to choose the best plan according to your fitness plans. There is also a built-in safety key to ensure that you can shut it off quickly in an emergency.
The best part is that the Folding Treadmill 10 has a space saver design, which is perfect for office models. Plus, you don't need to take out the whole toolkit to assemble it. All you have to do is use the knob to fold the treadmill and store it anywhere in your office.
Which Model Is Better for You?
Both offer a variety of functions that can make it easier for you to work out while you are at work. The Folding Treadmill 09 offers a solid foundation with shock-absorbing techniques as well as an LCD monitor to track your progress. The Compact Treadmill 10 offers all of the features of the other one, as well as Bluetooth connections and a phone holder. The latter can be better for office workers who want to chat with clients, take phone calls, or listen to music while working out. It honestly depends on your needs!
Benefits of Having a Treadmill at Work
There are countless benefits to getting a treadmill at work that you may not have considered before. Take a closer look at them here.
Using a treadmill significantly minimizes the impact on your body and legs compared to jogging on sidewalks or tracks. Legs absorb a massive impact every moment you take steps when jogging on the dirt, pavement, or uneven and rough surfaces, particularly when you're going quickly.
A treadmill is ideal for this since it provides a somewhat soft surface on which to run, and modern models come with innovative shock absorption. This implies that the impact on your joints is reduced. There's also the reality that the treadmill provides a level running surface that won't surprise you. They give you a safe and trustworthy running surface that will not bring you joint discomfort or other problems.
Motivation and Mental Health
Another advantage that running on a treadmill provides is improving the overall brain functioning, keeping you healthy, and making you happier. Cardiovascular workouts and running will push the brain to release more endorphins through your body, which can make you feel better. Hence, using the treadmill will actually help you eliminate anxiety or sadness.
Using the treadmill can bring all sorts of benefits for your heart too. It can strengthen the heart muscles as well as the blood delivery system through your body. With better blood circulation, your muscles will start to receive greater amounts of oxygen. This can help you work out for longer periods without it taking a toll on your body.
A strong heart also results in decreased blood pressure, so if you have a history of high BP, the best thing you can do is get more exercise in a controlled environment. Your risk of heart attack can also decrease.
Treadmills Are Safe and Private
Treadmill running is much more secure than jogging outside. It's a lot safer since you're not in danger of getting struck by a vehicle when jogging on the road or sidewalk, which is a major issue at night. This is particularly true for women running alone who are often subject to harassment.
The third reason why jogging on the treadmill is beneficial is that it might assist you in losing weight rapidly. You may easily burn up to 100 calories every mile when you run on a treadmill. Thus, if you jog 6 miles in an hour, you will burn 600 calories; this is a significant amount of energy. If you are going at full speed and apply a high degree of intensity to your exercise, you may burn even more calories. Running is really more effective for weight reduction than other cardio workouts like cycling, so that's a benefit.
Running may seem to be solely excellent for stamina and cardio, but this is far from the fact since it does so much more. Running, of course, makes usage of your muscles, which implies it also strengthens them. The more you run, the stronger your leg muscles will get.
Improved Joint Flexibility
Joint flexibility is critical for keeping active and standing erect, particularly as you become older. Arthritis, degenerative bone diseases, and such ailments can impair the body's flexibility. By working out your joints and muscles in your legs, you will end up benefitting a lot.
Producing Bone Density
Jogging regularly has quite a few benefits for the bones too. Many minerals in the body's bones contribute to durability and strength. The more minerals in the body, the better the bone density and the stronger they will be.
It's Simple to Use
Treadmills are really simple to use and need almost little effort to build or get started, which is something we particularly like. All you have to do is push a few knobs on the LED panel, select the desired parameters, and begin running.
Whether you get the Folding Treadmill 10 or the Compact Treadmill 09 for your office, they will both bring numerous benefits. The compact design and added features make them both a great option for employees; just pick the one that suits your needs the best!