Adjustable bed bases are a fantastic invention that has been shown to have many benefits for people suffering from poor sleep due to various conditions. Many people suffer from medical problems, while others suffer from disturbed sleep due to breathing difficulties, acid reflux, and general discomfort while sleeping. Adjustable beds can help customize the height of the bed and help users get a great night's sleep and wake up feeling refreshed and pain-free. Here is some more information on how they work.
What Is An Adjustable Bed Base?
An adjustable bed base is a motorized bed frame that allows the user to change the position of the mattress they are lying on for added comfort. The mattress that is used in the adjustable bed base is compatible with the bed frame and can be adjusted according to the user's desired preference.
The mattress can be adjusted in the following ways:
Lifting the Head Up
This is the feature of the bed frame that lifts the head portion of the bed up, allowing the user to assume a 'sitting up' position without having to physically raise themselves up. They can control how high up they want to be raised using the remote control and then lower the bed's head portion back to lying down.
The head-up position can be used while eating in bed, watching TV, or reading just before bedtime.
Lifting the Feet Up:
This feature lifts the bottom half of the bed resulting in the legs being in a raised position. It raises the legs above the heart, improves circulation, and is ideal for those who suffer from swollen legs and tired feet from prolonged standing at the workplace.
Lifting the Head and Feet Up:
This feature allows the user to elevate the bed frame's top and bottom half and adjust it according to their preference. There are many health benefits to adjusting the height of the bed during sleep which are explored further in this article below.
What Are The Benefits Of Using A Bed With An Adjustable Base?
Adjustable bases in a bed frame allow the user to raise or lower the bed base frame's height and the compatible mattress. There are many benefits to adjusting the height of the bed as it can help improve sleep and many other health conditions that people might be suffering from.
Improved Quality Of Sleep
People who suffer from insomnia or restlessness before sleeping due to improper distribution of pressure while lying in a horizontal position in bed can benefit from adjustable bed bases. Elevating the height of the bed can help improve breathing as well as take the pressure off painful areas without having to move around constantly. A good night's sleep is extremely important for the ideal functioning of bodily processes and can greatly improve the quality of life. Disrupted sleep can make you feel ill and drowsy and can make it difficult for you to perform daily activities without feeling tired all day.
Reduced Snoring
Sleeping with your head elevated can greatly reduce snoring in individuals who suffer from this problem. Not only is the snorer embarrassed and bothered by this problem, but it can also be a big problem for their partners, especially if they are light sleepers. Snoring is caused as a result of soft tissues in the throat falling into the throat due to gravity and blocking the airways. This makes rumbling noises as the person breathes during the night. Elevating the head while sleeping can prevent the blockage of the throat's airways, reduce snoring, and improve sleep quality for both the snorer and their partner.
Relief from Pain
Patients who have arthritis, joint pain, as well as sciatica, can benefit from sleeping on height-adjustable bases. By adjusting the height of the mattress, users can take the pressure off painful areas. This helps improve sleep as well as walking and general mobility.
Upper or lower back pain patients often have trouble sleeping at night. Sleeping on the wrong kind of mattress often worsens the back pain, and they may wake up the next morning feeling even worse from stiffness and pain. They should ideally consult with a professional to diagnose their back problem and get advice on which type of mattress they should sleep on. Adjustable beds help to take the pressure of certain painful areas on the spine and help to improve the symptoms. Therefore patients suffering from
Great for Older Users
As people age, they get weaker and are unable to perform movements as easily as when they were younger. Getting in and out of bed can become harder for them due to the height of their mattresses, and they may require constant assistance. Having a height adjustment option helps lower the bed's height for ease of getting in and out of bed with just the press of a button. It can reduce the risk of accidents as well as make older people feel more independent. Having the option to elevate the head portion of the bed helps older patients assume a sitting position without the need to place pillows behind them or need assistance from someone. They can sit up and have a meal if it is too difficult for them to walk to the kitchen. They can read or watch TV and choose their preferred position according to their own will.
Increased Comfort
An adjustable bed provides comfort to the user in many ways. No matter what age they are, everyone goes through some level of physical stress during work, playing a sport, or due to a medical condition. It helps to sleep on a bed that provides the ultimate comfort while you sleep and should be considered by anyone looking to improve their quality of sleep.
Decrease Acid Reflux
Patients suffering from GERD (GastroEsophageal Regurgitation Syndrome) or acidity during pregnancy can find it difficult to fall asleep as they suffer from heartburn every time they lie down horizontally on their bed. This causes stomach acid to spill into their throat, causing a burning feeling in the throat and chest. This can be prevented by raising the head portion of the bed. Sleeping on a bed with a raised head prevents acid from spilling into the throat and back of the mouth.
Provide Relief From Arthritis
Arthritis is a painful condition of the joints that results in swelling, inflammation, and pain. Sleeping on comfortable mattresses and elevating the mattress helps to relieve joint pain depending on the location of the joint pain. It is recommended to consult with a specialist and then finalize which type of mattress would be ideal for a person suffering from arthritis. Patients suffering from arthritis find it very difficult to sleep at night and suffer from insomnia. Getting a good night's sleep would be invaluable for a person who is suffering from a troubled sleep schedule.
Disadvantages Of Using Adjustable Beds
There are a few cons of using adjustable bed bases:
1. They may not be compatible with your existing mattress, and you will have to invest in another mattress.
2. Adjustable bed bases don't come cheap and are more expensive than regular bed frames. But they are durable and long-lasting and are a good investment as they will last a long time.
Make sure to do your research before investing in an adjustable bed base, as they are expensive, but the benefits of using them outweigh the disadvantages of using adjustable bed bases.
The Final Word
There are many benefits to using adjustable bed bases, as mentioned above. The motorized feature allows the height of the bed to be easily controlled without any extra effort. These beds are ideal for use by people suffering from certain medical conditions, sleep problems, and aging. Older people sometimes need assistance when getting into and out of their beds due to the height of the bed. A remote-controlled operation can make them feel more independent and comfortable. Shop our fantastic range of adjustable bed bases as well as memory foam mattresses on FlexiSpot and experience the difference in just one night.
