While there is so much that we’ve got the technology to thank for, there’s one thing in particular that we aren’t very happy about, and that’s the sedentary lifestyle that we’ve ended up adopting. Technology has made everything extremely simple for everyone, but as a result, we’ve stopped engaging in the physical activity that we once used to.
Today, most jobs require employees to sit in front of computer screens for 8 hours straight. This might sound like a convenience to someone who has to stand all day long for work, but in reality, it has serious medical consequences. According to numerous studies, sitting for extended periods can increase the risk of several diseases, including type-2 diabetes, coronary heart disease, and even some forms of cancer. People who sit all day long often complain about pain in their neck, shoulders, and back.
However, you can change all of that with under desk treadmills. It’s possible to reduce the risk of all of these consequences if you can squeeze in at least 30 minutes of exercise or walk in between your hectic schedule. Unfortunately, for most people, it’s just not possible. This is where under desk treadmills come into the picture.
What are Under Desk Treadmills?
Under desk treadmills are different from the regular running treadmills. These treadmills, more commonly known as walking treadmills, make it possible for you to work out while you’re at work. You can adjust these treadmills under your standing desk and walk like you normally would. Under desk treadmills are ideal for your in-home workstation. If your workplace has got standing desks, you can use an under-desk treadmill at work too.
When we talk about the best under desk treadmills, the FlexiSpot Under Desk Treadmill 08 has to be our top pick.
Getting Back in Shape with the Under Desk Treadmill 08
You may want to know what makes the Under Desk Treadmill 08 worth the cost. Continue reading ahead to know how the Under Desk Treadmill 08 can help you get back in shape.
Helps You Lose Weight
One of the major reasons why you can’t seem to lose weight is your lack of physical activity. And we don’t blame you. Everyone is so caught up in their busy lives that fitness has fallen way down on the priority list. However, with the Under Desk Treadmill 08, you can lose the extra pounds that you’ve put on. Now, you can burn calories while you’re at work. You don’t have to go anywhere. You can now walk while using your laptop. You can respond to emails, attend calls, and complete the important Excel sheets and burn calories while you’re at it.
Keeps You Updated About Your Performance
The Under Desk Treadmill 08 is equipped with a multifunctional display screen. It’s not like you’ll keep walking without knowing your progress. The FlexiSpot Under Desk Treadmill 08 goes a step further and displays the time you’ve been walking, the speed at which you’re walking, the distance you’ve covered, and most importantly, the number of calories you burned. You’ll know just exactly how much you’ve worked out for the day. This way, you’ll be able to set your goals and track them. This motivation is all you need to get back in shape!
Makes Your Workout Comfortable
If you think the Under Desk Treadmill 08 will make you feel awkward and uncomfortable at work, you can rest assured that this won’t be the case. The Under Desk Treadmill 08 features a silent and smooth motor that makes absolutely no noise. You don’t have to worry about disturbing others around you. With that assurance, you can work out more comfortably and enjoy more effective results in less time. Even if you’re using the Under Desk Treadmill 08 at home, you can rest assured that you won’t be a source of disturbance for anyone.
Offers a Spacious Surface for Walking
Another way the FlexiSpot Under Desk Treadmill 08 helps you get back in shape is by offering a large surface for you to walk on. The surface is non-slip and shock-absorbing, which ensures that you don’t slip or fall while working out. The large surface provides you with plenty of space to walk comfortably. It’s not like the regular jogging treadmills. The Under Desk Treadmill 08 is a lot more comfortable and efficient that enables you to cover your workout hours without having to take time out for it. You can walk and burn calories while at work!
Allows You to Monitor Your Fitness Data
One of the best ways to get back in shape is to keep track of your performance. Setting goals isn’t enough. If you really want to achieve your fitness goals, you’ve got to track how well and consistently you’ve been performing. The good news is that with the FlexiSpot Under Desk Treadmill 08, you can monitor and keep track of your performance through the FitShow App. All your workout data is automatically fed to the app, from where you can access it on your smartphone anytime, anywhere!
One of the many reasons why most people keep shrugging off the idea of working out is the lack of convenience. The thought of going to the gym is a little too overwhelming. Even the thought of pulling the treadmill out and setting it up at home every time you want to work out is a turn-off for many. But that’s not the case with Under Desk Treadmill 08. The foldable design offers the maximum level of convenience. Whether it’s your workstation at home or at work, you can simply fold the Under Desk Treadmill after you’re done and unfold it the next day.
The features of the FlexiSpot Under Desk Treadmill set it apart from other under-desk treadmills available in the market today. It offers you the comfort, convenience, and motivation you need to keep going till you achieve your fitness goals.
Benefits of Relying on an Under Desk Treadmill to Get Back in Shape
You may wonder why you should rely on an under desk treadmill to get back in shape when you’ve got other options. Well, for starters, you don’t have to make time to work out. You can multitask - work and work out at the same time. However, that’s not the only reason for considering an under desk treadmill. There are numerous proven benefits of using an under desk treadmill.
Reduces Stress and Anxiety
Whether you’re working at the office or from home, there will always be some stress related to your job. Excessive stress and anxiety can affect your productivity significantly. However, using an under desk treadmill can help reduce stress. Since walking is a form of exercise, it signals the brain to produce endorphins. These compounds promote positive feelings which help reduce stress and anxiety, thereby enhancing productivity.
Help Manage Blood Sugar Levels
If you’ve got type-2 diabetes, investing in an under desk treadmill can benefit you a great deal. Like we said above, walking is a form of exercise. It promotes the active uptake of blood glucose by the cells, thereby lowering glucose levels in the blood. With lower blood glucose levels, your diabetes will be managed effectively, and any chances of long-term complications will be greatly reduced.
Helps Control Blood Pressure
When you walk, the blood flows across is body is increased. With that, there’s a notable lowering in blood pressure. If you suffer from high blood pressure, walking can really help you. And in case you can’t make time for walking every day, an under-desk treadmill at work can help you in ways you never thought were possible.
Overall Improvement in Productivity
According to research, people who used an under desk treadmill were able to perform better at work. They came up with more creative and prompt solutions to problems and were to work more efficiently. If you look at it in detail, you’ll understand why. Like we mentioned earlier, using an under desk treadmill reduced work-related stress and anxiety. You’ll be able to work with more focus with a clear head. The more focused you are, the higher your productivity and better your performance will be.
Getting back in shape requires time and commitment. You may be highly committed to getting back in shape, but making time to work out is where the actual challenge lies. However, thanks to the Under Desk Treadmill 08, you can now work out while getting your work done. It’s now possible to multitask!