Health has become the new age mantra, particularly since the pandemic. People who have accepted change have understood that staying inside during the pandemic has affected their emotional and physical well-being.
When you combine this with the amount of sitting required at work, you run the danger of becoming ill.
Medical research shows that if you have been sitting for too long, you should stretch. Such stretches, however, cannot be done towards the end of a hard day. They must be constant and progressive throughout the whole workday, every day.
Your muscles will go to sleep if you do not take breaks to stretch them. As a result, they do not require blood sugar, which causes glucose to build up in your body.
These chemical alterations put you at risk for a variety of health problems. Obesity, cardiovascular issues, cervical sprains and aches, and other conditions are among them.
Incorrect body postures are another element that could be contributing to your problems.
Most people adopt inappropriate sitting or standing positions without realizing it, leading to neck, back, and spine aches and pains, Carpal Tunnel Syndrome, Repetitive Syndrome Injuries, and more.
The rules from the Occupational Safety and Health Administration emphasize proper sitting posture at a computer workplace. You may alter the height of a height-adjustable standing desk so that you can sit or stand while working.
Your muscles are used as you shift positions, and your body posture changes, causing your muscles to be engaged.
What You Should Know Before Purchasing a Height Adjustable Standing Desk
Standing Desk: Electric or Manual
Because it is powered by electricity, an electric height adjustable desk is easier to set up when changing height. The manual ones must be adjusted or cranked up from time to time.
The electric standing desk saves you time and effort, which is especially useful when you are short on time.
Balance and Weight
Check the maximum weight capacity of the height-adjustable standing desk frames. Many workstations advertise a considerably bigger capacity than they have.
Looking for desk frames with linking support between the back legs or between two legs on either side of the desk may be beneficial. This ensures the desk's stability.
Depth of the Desk
When purchasing a height-adjustable standing desk, most people overlook its depth. The depth of a desk refers to the distance between the front and back of the desk.
It is advisable to keep a length of twenty inches between your eyes and the computer screen, even if you are using a laptop instead of a computer screen and system (CPU).
As a result, you will need at least 30 inches of space on your workstation. If you are using a second keyboard, you will need to add a few inches to your workspace.
Most electric height-adjustable workstations include a programmed panel that allows for various height settings. If a single person handles the desk, this is advantageous since they can specify their most often used height settings.
Most of the time, the programmable panel will be 'under maintenance' if this desk is used in a meeting room or an employee catch-up area. Why? These workstations are not intended for use in high-traffic locations regularly.
Material and Sturdiness
Standing desks for the office come in a variety of styles. These come in a variety of materials, including wood, metal, and fiberboard. The nicest workstations are those made of wood because they bring you closer to nature. Although you will not see many of them, fiberboard desktops are pricey and will last you long.
Range of Heights
Depending on your height, a motor standing desk might assist you in correcting your body posture when seated. It is essential to remember that your knees should be at a 90-degree angle to the ground. If your seat is too low, your feet should not be hanging in the air or on the floor.
While most firms consider heights ranging from 24-26 to 30-34 inches, if you are tall or short, you should be sure of your needs before looking into standing desks.
Availability of Space
Make sure you have enough room for a height-adjustable standing desk. You may need to put it in a corner for space reasons, requiring you to purchase an L-shaped desk or a corner standing workstation.
Do not overlook the different standing desk accessories that could be useful. On flexispot.com, you may get anti-fatigue mats, ergonomic office chairs, and other items.
It would help if you kept in mind a few things when utilizing a standing desk powered by electricity. Be sure to listen to them as they are being turned up or manually adjusted in height.
The noise levels could annoy coworkers or disrupt a client conference. It could not possibly be comfortable.
Speed and Efficiency
You do not have to wait all day for a height-adjustable standing desk to rise or fall. Instead, look at the climb rate or how quickly the desk is raised and lowered. Choose motorized standing workstations that produce less noise when in use.
Do you need a standing desk? Many people are eager to purchase new items. They do not pause to consider whether or not they require a standing desk at all?
On the other hand, if you just spend an hour or two at your desk and spend the majority of your time standing in the factory or the yard, a sit-stand desk may not be necessary.
Could you get by with a standing desk converter instead?
While there is a wide choice of height adjustable standing desks available, be sure to consider your budget. Do you require all of the glitzy buttons and features on offer? What is the minimum number of items you need?
When you figure out what you prefer and see that all your requirements are met with a product of your choice, then the process of purchasing one will be smoother.
While you have a lot of choices, make sure you know what you want. With our list above, you should be aware of the most important factors to consider when purchasing an electric height adjustable desk.
Visit FlexiSpot's website right now to learn more and view more standing desk selections!