Most individuals with a desk job spend at least eight hours in a sitting position. Constant sitting can exert a lot of pressure on your spine and can strain your body. While many people with a desk job believe that it is normal to experience backache, discomfort, and pain following prolonged sitting, most of them often don't realize that having the wrong chair may be the culprit.
An inappropriate office chair can strain your spine and hips and lead to discomfort and compromised blood circulation, which leads to aches, pain, and in some cases, numbness in different parts of the body. Ideally, your body should be well-supported, and you should be able to sit on the chair with both your feet flat on the floor. Moreover, in an ideal sitting position, your knees and hips should be parallel, so there is minimal pressure at the back of the thighs, which ensures optimal support, which is why investing in an ergonomic office chair makes an ideal choice.
Let's take a closer look at the health benefits associated with using an ergonomic office chair.
Health Benefits Associated with Ergonomic Office Chairs
Offers Posture Support
Traditional office chairs are not designed to provide your spine with the support you need during prolonged sitting. Over time, the use of traditional office chairs can lead to bad posture and increase your risk of spinal injuries.
However, you can avoid this inconvenience by investing in an ergonomic office chair. Ergonomic office chairs are designed such that they support the natural "S" shaped curvature of your spine. As a result, you don't slump or slouch. Rather, you maintain an adequate posture that reduces stress on your spine and the pelvis. Moreover, ergonomic office chairs also have an adjustable backrest that allows their users to relax while aligning to the curvature of the spine, which offers maximum support to the back and neck.
As ergonomic office chairs are fully adjustable, they align better with your health and allow you to maintain an appropriate sitting posture.
Aids in Lowering Back Pain
While there are several health benefits associated with ergonomic office chairs, perhaps the most obvious benefit that you need to know about is the relief of lower back pain.
Lower back pain is one of the leading causes of missed work days in the United States. Moreover, it is also a leading cause of work-related absences around the world. Since a regular chair is not designed to provide adequate support to the spine, users of regular office chairs often complain about lower back pain.
You can easily avoid this inconvenience by investing in an ergonomic office chair. With an ergonomic office chair, you can look forward to adequate spinal support that helps you maintain the natural curvature of the spine and significantly contribute to lowering back pain. An important consideration for choosing an ergonomic office chair for better lower back support is to go for the ones that have a taller back. Office workers who invest in ergonomic office chairs with a lower back may not get the support they need for their neck and shoulder region. As a result, they are more prone to stiffness in the neck and shoulder region which can often lead to other complicated health conditions such as spondylosis. You can avoid this inconvenience by investing in an ergonomic office chair with a taller back, as they are designed to provide support to your entire back, including your lower back and your neck.
Relieves Pelvic and Hip Pressure
A regular chair that you use at your workplace is not designed to provide support to your hip and pelvis. As a result, it can lead to extensive pressure on your hips and pelvic region that can contribute to lower back and hip pain.
However, when you choose an ergonomic office chair, you can rest assured that it will not exert pressure on your hip and pelvis as it has sufficient padding. Moreover, it is also designed with enough depth so it can support the hips and reduce pressure from your hip and pelvis.
Improves Blood Circulation
One of the most concerning aspects of prolonged sitting is compromised blood circulation in different parts of the body. When you are sitting for many hours in a row, it can hamper blood circulation, which can lead to numbness and tingling sensation in different parts of the body. Over time, poor blood circulation can lead to excessive pressure in the veins, which can also contribute to the risk of developing vein diseases.
You can overcome this problem by investing in an ergonomic office chair, as one of the health benefits associated with ergonomic office chairs is improved blood circulation. When you invest in an ergonomic office chair at a 90-degree angle, it can ensure proper blood circulation in the legs and other parts of the body lowers your risk of vein diseases and other concerns such as swelling or numbness in your feet, legs, or other parts of the body.
Lowers the Risk of Neck and Shoulder Diseases
Almost all regular chairs lack neck support. When you sit for long hours without adequate neck support, you are more prone to developing stiffness and pain in your neck and shoulder region. Moreover, a prolonged lack of support for your neck and shoulders can lead to conditions such as cervical spondylosis.
However, unlike traditional chairs, ergonomic office chairs are designed to provide support to your entire spine, including your neck. As you invest in an ergonomic office chair, you can look forward to having a headrest that supports your head and neck even when you want to stretch yourself.
Boosts Productivity by Enhancing Brain Function
When you invest in a comfortable and supportive ergonomic office chair, you can look forward to enhanced productivity and better problem-solving by your employees. With a comfortable setting, people are less likely to be distracted by aches and pains so they can better focus on solving problems and increasing their productivity and work quality. When you do not experience aches and pains, you are left with more mental energy that you can devote to tasks that require your attention which is often not the case with traditional chairs as you are more likely to suffer from discomfort if you use an office chair that lacks an ergonomic design.
By adding an ergonomic office chair to your working environment, you will get the support your need to keep your body in a naturally aligned position. As you experience lesser pain and weariness, you can look forward to improved functioning at work.
Keeps Your Happy and Healthy
Most people who use a traditional chair for office work experience aches and pains which are associated with both prolonged sitting and inadequate body support. However, that's not the case with an ergonomic office chair.
When your body gets adequate support, and you can maintain a proper posture, you are less likely to experience pains and aches. Therefore, one of the benefits associated with an ergonomic office chair is that you can look forward to a happy and healthy life. When you are pain-free, it can significantly contribute to a more positive outlook on life and improved quality of life.
The Ergonomic Office Chair for You
Ergonomic office chairs provide you with several benefits, and while we have highlighted the health benefits above, there are several other benefits that you can get by investing in an ergonomic office chair. In terms of organization, it can turn out to be a cost-saving strategy as when employees are healthier and experience fewer pains and aches; it means better productivity and fewer missed work days. Moreover, investing in an ergonomic office chair would also mean that your employees can look forward to a safer workplace.
Even if you have an office chair, it is best to replace it with an ergonomic office chair so you can stay healthy and productive. If you are looking for an ergonomic office chair and are overwhelmed by the choices available in the market, we recommend investing a Flexispot Ergonomic Office Chairs that will keep you engaged, comfortable, and productive.
