It's no secret that in today's world, we spend a lot of time sitting. Whether we're working at a desk, relaxing on the couch, or commuting to and from our various activities, it's not uncommon to spend several hours each day with our butts in chairs.
While there's nothing inherently wrong with sitting, it can have some negative consequences on our health if we do it too much.
Health Benefits of Active Furniture
As our lives become increasingly sedentary, it's more important than ever to find ways to incorporate physical activity into our daily routines.
One way to do this is by using active furniture, which are chairs, desks, and other furniture that encourage movement while you're using them.
Improved Posture
When it comes to health benefits, active furniture is often praised for its ability to improve posture. This is because the furniture forces you to sit or stand in an upright position, which helps to align your spine and improve your overall posture.
In addition, active furniture can also help to strengthen the muscles in your back and core, which further improves your posture.
So if you're looking for a way to improve your health and wellbeing, active furniture is definitely worth considering.
Increased Calorie Burn
When you use active furniture, you are essentially turning your furniture into a workout machine. And while it may not be as intense as a traditional workout, the fact that you are using more muscles and burning more calories is undeniable.
People who used active furniture said that using an under-desk bike for just 30 minutes burned 100 calories, and some say that standing desks can help you burn up to 50% more calories than sitting down.
So, if you're looking to boost your calorie burn and get some health benefits, active furniture is worth considering. And there are plenty of options to choose from, so you can find the perfect piece of furniture for your needs.
Improved Cardiovascular Health
Active furniture has been shown to improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and increasing heart rate variability.
These health benefits are achieved through the increased physical activity that is required to use active furniture.
For example, standing or sitting on an exercise ball requires you to engage your core muscles to maintain balance. This increased muscle activity leads to an increase in heart rate and, over time, improved cardiovascular health.
Reduced Back Pain
Back pain is one of the most common health complaints, and it's no wonder. Hours spent hunched over computers and smartphones strain our necks and shoulders, and sitting in chairs that don't support our backs can cause serious discomfort.
But there's good news! By using active furniture you can reduce the amount of time you spend sitting, and ease the pain caused by poor posture.
Improving Mental Health and Cognitive Function
A new generation of "active furniture" is emerging that encourages people to move more throughout the day. These products are designed to get people off their butts and improve their health in the process.
So far, the evidence suggests that active furniture can indeed have a positive impact on mental health. People say that using a standing desk for three hours a day led to significant reductions in stress and anxiety levels. Also, using a treadmill desk for just two hours a day improved mood and cognitive function.
So if you're looking for ways to improve your mental health, consider making some changes to your furniture. Active furniture can help you move more, and that movement may be just what you need to feel better mentally and physically.
Other Benefits of Active Furniture
Active furniture is becoming increasingly popular in offices and homes as people look for ways to improve their health and well-being.
There are many benefits of using active furniture, including:
Increased Comfort
One benefit of active furniture is the increased comfort it can provide. When employees can adjust their desks and chairs to their preferred heights, they're more likely to feel comfortable while working. This, in turn, can lead to increased productivity.
Improve Focus
Active furniture, such as standing desks and adjustable chairs, helps to keep the body in motion while working.
This movement can help to increase blood flow and reduce the risk of developing harmful health conditions, such as obesity and heart disease.
Additionally, active furniture can also help to improve mental focus and concentration.
Less Sick Days
There are a lot of benefits that come with modern active furniture, and one of the most important is that it can help to reduce sick days.
Active furniture helps to promote better circulation and improve posture, both of which can lead to fewer health problems and fewer days spent off work or school.
If you're looking for ways to add more physical activity to your day, consider using active furniture in your home or office. You may be surprised at how much of a difference it can make in your overall health and well-being.
Different Types of Modern Active Furniture
There are all sorts of different active furniture out there on the market these days. While some of it is aimed at the more fitness-minded individuals, other pieces are designed for those who simply want to be able to move around more easily in their own homes.
Here are just a few examples of the different types of active furniture that you might come across:
Treadmill Desks
If you're looking for a way to fit in some exercise while also getting your work done, then a treadmill desk might be just what you need. These desks are designed to be used with a treadmill so that you can walk or run while working on your computer or doing other tasks.
Standing Desks
Standing desks are becoming increasingly popular, as they offer a number of health benefits over traditional sit-down desks. Standing desks can help to improve your posture and reduce the risk of back pain, for example.
Motion chairs
Motion chairs are designed to allow you to move around while seated, which can help to increase your circulation and reduce the risk of stiffness. There are a variety of different types of motion chairs on the market, so you can find one that suits your needs.
Balance boards
Balance boards are a type of active furniture that can help to improve your balance and coordination. They're often used in physical therapy, but they can also be a great way to exercise at home.
Desk Bikes
Desk bikes are a type of active furniture that allows you to pedal while you work, which can help to increase your heart rate and burn calories.
V9 Desk Bikes by FlexiSpot
If you're looking for a home office all-in-one desk bike that will help you get fit and improve your productivity, the V9 Desk Bike by FlexiSpot is a great option.
This home office desk bike features a sturdy steel frame, eight resistance levels, and a built-in computer monitor that lets you track your progress. Plus, the V9 Desk Bike is easy to assemble and comes with a one-year warranty.
These are just a few examples of the different types of active furniture that you might come across. So, if you're looking for a way to get more active in your daily life, then this might be something worth considering.
Things to Consider When Buying Active Furniture
If you're looking for a way to get active while working from home, an all-in-one desk bike like the Home Office All-in-One Desk Bike could be a great option. Here are a few things to consider before making your purchase:
How Much Space Do You Have?
The first thing to consider when purchasing an all-in-one desk bike is how much space you have. These bikes are larger than traditional exercise bikes, so you'll need to make sure you have enough room for them.
What is Your Budget?
All-in-one desk bikes can range in price from around $200 to $1,000. If you plan on using your bike regularly, it's worth investing in a higher-quality model.
What Features Are Important to You?
When choosing an all-in-one desk bike, there are a few features to consider. These include the type of resistance (e.g., air, magnetic, or fluid), the size of the seat and pedals, and whether or not the bike has a built-in fan or display.
With so many things to consider, it can be tough to decide which all-in-one desk bike is right for you. However, keeping these factors in mind will help you find the perfect bike for your needs.
Final Thoughts
So, what are you waiting for? Get up and get moving! Active furniture can help improve your health in ways you never thought possible.
Not only will you look and feel better, but you'll also be able to work more efficiently and increase your productivity. With all of these benefits, it's time to invest in some active furniture for your office or home.
Ready to take the plunge?
