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How a Height-Adjustable Desk Can Benefit Gamers

22 March 2023

Gamers who play their games on PC will most likely need to pay at a desk. If you play games on a controller, that may not be necessary, but gaming with a keyboard and mouse will require a good desk. It can help you sit with good posture and ensure that you have maximum mobility with using your mouse for fast-paced competitive games, such as first-person shooter games. While you can buy affordable desks that have one fixed height, some of those can be limited in helping you find the ideal position for you. That's where an ergonomic height-adjustable desk for gaming can be beneficial.

Therefore, this article highlights what this desk is and what its benefits are to gamers. In addition to that, it provides some examples of products that you can consider for your gaming space. You should also note that these products can be used for individual gaming setups or by owners/managers of gaming zones that allow people to play video games in a shared space.



What Is an Ergonomic Height-Adjustable Desk for Gaming

The term itself provides some insight into what an ergonomic height-adjustable desk is. The products we refer to in this article are desks with flat tabletops (i.e., do not contain any tiers) that can move upward or downward within a range of different heights. For example, the E8 desk by FlexiSpot, a reputable manufacturer and retailer of a home office and gaming furniture, allows you to adjust the height between a range of 23.6 inches and 49.2 inches. What this means is that people of various heights can use this desk with ease, and dual-motor options make using this desk particularly convenient for users.

Benefits of an Ergonomic Height-Adjustable Desk for Gaming

Now that you have an example of a desk that allows you to adjust the height and what such a product entails, it's best that you're aware of some of the benefits of an ergonomic height-adjustable desk for gaming. Below we explain how PC gamers that use a keyboard and mouse setup can use this piece of furniture to reduce pain and injury to their bodies and potentially play at their best potential through the ideal positioning and ergonomics.



This Type of Desk Allows You to Achieve Optimal Ergonomics

Ergonomics is a practice in which you set up your work or gaming space in an optimal way for you that allows you to maximize your efficiency. This also means that you can ensure that you're playing in a way that allows you to play at your fullest potential, allowing you to improve your overall performance. Good ergonomics also help improve your comfort when gaming and help reduce the risk of sustaining an injury to some parts of your body.

So, here's how an ergonomic height-adjustable desk can help with ergonomics.

1. It can ensure that your monitor is at the ideal height. The best height is when the upper half (or upper quarter) of your screen is at your eye level. Make sure that you're sitting upright with good posture when you measure this.

2. It can help you place your arms in the ideal position. What you must consider is the position of your forearms. So, they should be parallel to the floor with your wrists resting relatively straight to prevent excessive flexion when using the mouse and keyboard. This way, you can reduce the risk of carpal tunnel syndrome.

3. Your desk height can also affect what part of your arm you rest on your chair's armrests. So, optimal ergonomics involves resting your entire forearm on the armrest and not just your elbow. Resting your elbow only can result in mouse elbow and can cause pain in that part of your body. Thus, a desk that's too high can result in these issues, so you can simply lower your ergonomic height-adjustable desk to find the optimal position.

4. It can allow you to ensure that you reach everything comfortably and maintain good posture. An awkwardly-positioned desk can cause you to round your shoulders and put strains on your neck or back.

So, good ergonomics can help you reduce the risk of injury. An injury can prevent you from playing for weeks or months, depending on the type of injury and its severity. In addition to that, placing your desk in the ideal position can help you play with good posture, allowing you to play with full focus and to the best of your ability.



This Type of Desk Allows You to Consider Gaming in a Standing Position for Short Periods

An ergonomic height-adjustable desk by FlexiSpot, like the Q8, allows you to play your games in both standing and sitting positions. While most gamers play on their PCs while sitting down, shifting to a standing position for short periods, such as an hour at a time, can help you get on your feet and switch things up, which may help improve focus. Gaming at a standing desk can also help you burn more calories than sitting down, which can be good for esports gamers who spend hours training for competitions, allowing them to stay fitter.

These desks are designed to accommodate people of a range of heights, making it possible for you to game when standing up without needing to hunch downward or round your shoulders. Moreover, you don't have to put in any physical effort to move the desks into specific positions, making it convenient to use (more on this below).



This Type of Desk Offers Some Convenience Features

One of the best features of the desks mentioned above is that they have a dual-motor system to adjust the height. What this means is that users can adjust the height with the click of a button, making it quick and easy to switch between sitting and standing positions. These desks also come with memory presets that allow you to save your ideal heights. So, you simply need to find the ideal heights for sitting and standing once and then save them on separate preset numbers. After that, click on one of the buttons, and your desk will automatically move to those positions.

The dual motors are also strong and durable. They can lift a weight of up to 275 lbs with some models, meaning you won't need to remove your desktop to adjust the height of your desk. So, that can make it very convenient to switch between standing and sitting positions.

What's also great about this motor is that it is smooth, preventing your items from wobbling and moving when adjusting the height. This way, you don't have to worry about some of your more fragile objects toppling when moving. Moreover, if you're using a hard disk drive (HDD), the movements are relatively smooth, with minimal vibrations that may affect the mechanical components in your HDD.

It also has an anti-collision sensor installed, preventing it from crashing into objects during height adjustment. It will not move when some object obstructs its path.

Gamers with children can also benefit from the child lock feature. This feature allows you to have your child present in your gaming room with you when you're not playing without worrying about them moving the height of your desk. This way, you can ensure that your ideal setting is not messed with, especially if you forget to save your ideal height settings.

The Q8 model linked above also comes with a drawer. So, you can use that space to keep your gaming space relatively clutter-free, and you can keep essential items, such as a controller, in close reach. Moreover, this storage space can also be beneficial to gamers who also use the same desk for working from home. So, you can place notebooks, some documents, and office supplies in the drawers.



This Desk Can Be a Multi-Purpose Option

What's great about an ergonomic height-adjustable desk is that you can use it for work as well. For example, professionals working from home can easily use the same desk and ergonomic chair instead of buying two different pieces of furniture. The desks mentioned above offer adequate space on the tabletop to place various work-related and gaming peripherals without cluttering your space. So, if you work from home, you can choose a desk like this as a long-term investment to use to maximize your gaming performance and work efficiency. Just makes sure that you also invest in a high-quality ergonomic chair to ensure that you're seated comfortably when working or gaming.

Final Thoughts

Now that you know how a height-adjustable desk can benefit gamers, you can consider if it's worth investing in one for your gaming and working space. Just make sure to also read what other users have said in product reviews to ensure that you're buying a high-quality product that's built to last. Buying gaming or home office furniture is a long-term investment, so you must ensure that you're getting the best returns from it.