Good sleep is paramount to ensuring that you wake up fresh and active every morning. If you don't sleep well at night, you'll feel tired and irritable in the morning, and you won't even know why you feel that way! Poor sleep not only affects your mood but also your productivity during the day and your health in the long run.
One of the many reasons for poor sleep at night is your bed. If your bed or mattress is uncomfortable and you fail to get that perfect sleeping position, the chances that you'll keep tossing and turning in your bed all night long are pretty high. A bed can never be a one-size-fits-all solution. Everyone has a different body and preferences, and you can't expect everyone to find comfort in the same sleeping posture or bed type.
If you just can't find a position that you're most comfortable in at night, no matter what you try, your bed might be the culprit. If poor sleep has started to affect your body, behavior and performance at work and is now reflecting in your personal life, it's high time to switch to an ergonomic adjustable bed base. These are ergonomically designed bed bases that can be adjusted to help you achieve the most comfortable position in bed that'll assist you in immediately falling asleep.
This blog post highlights how an ergonomic adjustable bed base can help you improve your quality of life and overall health and well-being.
Benefits of Switching to an Adjustable Bed Base
Adjustable bed bases like the Adjustable Bed Base S4 are the latest breakthrough in the field of ergonomics. It has helped people of all ages to fall asleep quicker and enjoy a peaceful sleep every night. Not only this, these beds are also assisting people with compromised mobility to enjoy a higher level of independence.
If you've been struggling with getting a good night's sleep and you don't know what to do, you should switch to an adjustable bed base right away!
Let us walk you through the many benefits that adjustable bed bases have got to offer.
Improved Blood Circulation
If your job requires you to sit or stand all day long, that cause swelling in your feet, an adjustable bed base can really help you. Your feet swell from extensive sitting or standing because the blood starts to pool in the feet due to lack of mobility, and this pooling of blood can be extremely uncomfortable and painful.
With an adjustable bed base, you can reduce the swelling in your feet. Adjustable bed bases come with various adjustable features. You can elevate your bed at the footboard side to keep your legs slightly elevated while you sleep. Raising the level of the legs will improve blood circulation and ensure no blood stays pooled in your feet.
Reduced Symptoms of Acid Reflux
Acid reflux can be extremely frustrating and painful. The constant burning sensation in your chest can keep you awake at night. However, you can change that with an adjustable bed base. One of the reasons why you feel a burning sensation in the chest is because the acidic contents of your stomach find their way out of the stomach and back towards the esophagus. The acidity of the stomach contents results in a strong burning sensation.
An adjustable bed base will allow you to raise the bed such that your head and body are slightly raised. When your body is partially raised, the gravitational pull will keep the stomach contents down in the stomach and prevent them from flowing upwards to the esophagus (against gravity). As a result, you'll observe a significant reduction in acid reflux symptoms and better sleep at night.
Help You Fall Asleep Faster
Many people struggle with finding the perfect sleeping position. They toss and turn in bed to see which position they're most comfortable in. It only takes a few moments to fall asleep after they've achieved the right sleeping posture. But many just don't, so they find it difficult to fall asleep and then sleep through the night.
But thanks to adjustable bed bases, you can consider this problem solved! You can adjust the adjustable bed base as per your comfort needs so that you can easily achieve the perfect sleeping position and fall asleep faster and sleep through the night peacefully.
Help Reduce Snoring
When you lie flat on your bed, your soft tissues and the tongue can narrow your airways, and this results in snoring. You may not realize you're snoring, but it can be a source of annoyance and disturbed sleep for your partner. One of the best ways to reduce and even stop snoring is by sleeping with your head elevated so that your airways aren't narrowed. This is possible with an adjustable bed base.
While you may argue that you can elevate your head by placing multiple pillows, know that raising just your head will lead to a stiff neck. However, with an adjustable bed base, the bed is raised so that your head and upper body are slightly elevated, so there's no strain on the neck and shoulder region. Sleeping with your head elevated on an adjustable bed base won't make you feel uncomfortable at all, if that's something you're concerned about.
Reduced Back Pain
Back pain is a more prevalent issue than you know. One of the biggest reasons why people suffer from back pain is poor sleeping posture. Sleeping on an uncomfortable bed that puts strain on one or more parts of your body is bound to make your back hurt. Regular beds don't cater to individual comfort needs; therefore, you may not be able to achieve a position in which your body is most relaxed. The result in poor sleep and back pain.
However, an adjustable bed base can sort this problem for you too. You can adjust an adjustable bed base per your preferences and achieve the sleeping position you're most comfortable in. This way, there won't be any undue stress on your back, and you won't suffer back pain as you do from sleeping in an uncomfortable bed.
Enhanced Mobility
If you've got an elderly in your home who needs assistance to get in and out of bed or you're suffering from an injury that has affected your ability to get in or out of bed on your own, an adjustable bed base can really help you be more independent. You can lower the bed to allow you to get in your out of bed easily without anyone else's help or assistance. Being able to do this very basic task on your own can help you or anyone with limited mobility feel better about themselves!
Enhanced Comfort
It goes without saying; adjustable bed bases enhance your comfort like nothing else! Not only do you get to sleep in the perfect posture at night, but you also get to enjoy a comfortable reading or Netflix binge-watching experience by converting your bed into a recliner by raising its headrest. An adjustable bed base makes your bedroom and bed multi-purpose and lets you enjoy an all-new level of bedroom comfort!
Arthritis Pain Relief
Arthritis is characterized by the inflammation of joints. This condition can be extremely painful. If you have arthritis, falling asleep can be much more difficult for you, primarily because whatever side you turn to, you'll feel stress on affected joints that'll cause episodes of pain and keep you from falling asleep. This is where an adjustable bed base can come to your rescue. You can adjust an adjustable bed base to a position where you feel absolutely relaxed, and there's no stress on any part of the body that could cause pain. This way, you'll be able to sleep faster and more comfortably.
Final Word
If the poor night's sleep has started to get the better of you, it's high time you do something about it. Poor sleep quality can affect your mood and performance at work, making you more irritable and susceptible to foul behavior. However, you can prevent all of this by investing in the suitable adjustable bed base.
Adjustable base bases are ergonomically designed beds that can be adjusted in multiple ways to ensure the user is absolutely comfortable. The more the comfort level, the better will be the quality of sleep, and more fresh you'll feel when you wake up, ready to seize the day!
