Who said employees have to be seated while working? Of course, office chairs are so comfortable that you may actually want to fall asleep in them. However, did you know that they might be lowering energy levels and mood and affecting productivity? It's true.
According to a study of 140 people who switched to a standing desk workplace from a sedentary one, fifty-two percent said they felt more productive, and 43 percent said their performance levels had risen significantly. This study was conducted for a year and reduced sitting time within the office by an hour each day.
Corporations all over the world are adopting new ways to be productive and incorporating those in their office design. One way to do this is by installing standing desks. These adjustable desks are known to boost productivity. Wondering how? Let's find out.
How Standing Desks Boost Productivity
Before you get the details wrong here, we want to clarify that standing desks do not require you to stand for 9-hours a day. Instead, they are adjustable desks that can be used to alternate between sitting and standing. Trust us, by the end of this article, you will want to get yourself a standing desk as soon as possible.
Helps Restart the Brain
According to studies, the longer you sit, the more you kill your brain. How often you stand or sit is related to the thickness of the temporal lobe. The temporal lobe is used to make memories and spatial cognition.
One study looked at 35 adults, all belonging from diverse and healthy backgrounds. It was found that those who spent more time standing during the day had thicker and better temporal lobes. On the other hand, it was found that those who led a sedentary lifestyle had problems with learning and memory.
The truth is that most of our adult lives are spent at the workplace. By using standing desks, you allow stimulation. Moreover, more oxygen reaches the brain, resulting in more nutrients. This increases circulation and blood flow to the body.
Adjustable desks help promote neurogenesis, which stands for brain cell creation. This means that the more you stand, the more new brain cells are created, promoting healthy living patterns.
Better focus leads to more productivity. Did you know that it only takes 10 minutes for the blood flow in the body to get affected, leading to poor circulation? A chronic sitter, whether at home or work, becomes apathetic and lethargic much faster than someone who works on a rising desk.
Standing for 10-minutes can have immediate benefits, improving your concentration and productivity. Seventy percent of workers who used a rising desk for only an hour instead of sitting all day said that they had a better mental focus in their day-to-day life. This shows that standing desks help individuals work efficiently and effectively.
The Department of Environmental and Occupational Health at Texas A&M University conducted a study that found that by using standing desks every day, individuals reported an increase in focus and executive function. Moreover, high school students reported having a better memory.
The results remained the same for working adults. The same research group was made to survey a call center in Texas. They found that those employees who were using a desktop standing desk made 25 to 53 percent more calls than those using a setting desk.
This goes to show that using a desk stand to allow you to change your position between sitting and standing can help boost your mental function, increasing focus and productivity.
Lowers Back Pain
Did you know that there is scientific proof that states the correct way to work in the office to reduce damage to the back and minimize pain?
Some ways to lower back pain are maintaining excellent posture, providing lumbar support, ensuring that the chair's height is perfect for the workstation, and placing the elbows and forearms correctly when using the computer's keyword. If you do not keep constant track of these things, you may suffer from intense back pain.
If you spend most of your time at the office sitting, you could cause the soft disks between the back vertebrae to become squished. This would cause your spine to be less flexible, increasing the risk of damage to the body. When you sit for longer periods, you put 40 to 90 percent more pressure on your back than you would while working standing up.
Getting a desk stand could reduce the majority of the back pain that you experience. All you need to do is remember that adjustable desks take time to adapt to. The key is to invest in a comfortable desk whose height can be adjusted. We would recommend the AlcoveRiser Standing Desk Converters M7-32" for the best results.
Less pain means better concentration at work, leading to more productivity!
Boosts Mood and Energy
Along with increasing brainpower and blood flow, both of which lead to increased focus and productivity, standing desks also ensure that employees feel more energetic at the end of the day.
According to a research study that was conducted over two months, 87 percent of the subjects reported feelings of excitement and energy when working at their respective offices, all because of the standing desks. The findings showed that workers felt less fatigue, stress, and apathy when working on a stand-up desk as compared to their sitting counterparts.
This survey also found a decrease in energy and mood when employees returned to their sitting positions at work. An increased amount of time in a sitting position has been shown to increase levels of depression and anxiety.
What Wood Should You Choose?
As stand-up desks become more common, manufacturers have filled the local markets with an assortment of different kinds of woods that are being used to make these desks.
You can now choose between reclaimed wood, laminate, steel, solid bamboo, and other materials for the tabletop. The AlcoveRiser Standing Desk Converters M7-32" is a wonderful option (and it's on sale!) since it is durable and can easily be cleaned. The key is to look for height-adjustable desks that suit your home.
You will find lots of desks that come with different features, like built-in reminder systems, a display of height, and a memory option that stores your programmed heights. Moreover, you can choose between a large variety of standing desks that come in different sizes and shapes based on your working style. Natural colored desks match every interior, but if you are looking for a modern look, we advise you to go for a plain white or dark standing desk.
Depending on your workplace, you can customize the height of your desk. Remember, you are paying for comfort. If the height-adjustable desk does not suit your needs and does not boost productivity, it should be replaced.
Final Thoughts – Help Your Employees!
The better treated your employees are, the bigger your company will be, and the more growth you will experience. After all, your workers deserve a good space to work in so that they feel motivated and productive. This will help boost morale, keep your team on their toes (quite literally), and the best part is that it will increase your profit margins by large. After all, more labor productivity means more money!
A standing desk intelligently merges a sitting and standing desk so that your employees get all the benefits of working a desk job, eliminating the disadvantages. Many companies worldwide are introducing this innovative design into their workplaces and are seeing promising results.
AlcoveRiser Standing Desk Converters are spacious, creating enough room for two 24-inch monitors as well as a 28.4-inch keyboard tray. It is made from heavy-duty steel and top-notch gas springs to provide a smooth, adjustable desk that will suit your needs perfectly. The gas springs ensure an efficient up-down operation, so you do not have to worry about any rapid falls, even if you have loaded all your belongings on the desk.
Get the AlcoveRiser Standing Desk Converters today to protect yourself from back pain, wrist pain, and chronic shoulder and neck aches, all the while increasing productivity, energy, and creativity. Pay attention to your health, and do not ever compromise on it. Do you want to know the best part? You can find this desk for only $139.99, a wonderfully affordable option for your employees or home use! Get your hands on it today, so you have no regrets.