Ergonomic standing workstations are gaining traction in the office, partly in response to the findings that sitting is now the new addiction rather than smoking.
The harmful consequences of extended sitting by adults are extensively studied. From the lumbar, shoulder, and sciatic discomfort to life-threatening health complications, these are the outcomes of working while sitting for adults. However, what evidence exists about the impacts of staying seated versus standing while studying on youngsters?
As weight increases, physical activity lessens
Modernization has changed the way kids sit. Young people spend far less time outdoors than they did decades ago, which negatively affects their overall well-being.
A research study of standing study desks and inactive lifestyles evaluated the influence of standing desks on children. Several approaches on sedentary and activity level, fitness results, and emotional and cognitive results in children deduced that the data proves to assimilate ergonomic standing study desks into schools or living environments to impact seated time and improve overall outcomes.
Obesity affects more than a million juveniles, from kids to young adolescents in America alone. Researchers estimate that approximately one in three kids is overweight or obese. Juvenile obesity has surpassed substance abuse and nicotine addiction as the primary threat that parents are facing. As bad dietary habits and lack of physical activity continue to rise, we may witness a less healthy population and have a shorter lifespan than their ancestors.
Juvenile obesity has now increased in preschoolers and tripled in teenagers over the last three decades. The number of hours youngsters invest next to a computer, both at home and even while studying, is an apparent culprit. Consequently, youngsters remain seated in class and then at their home. Kids currently stay sitting for the day as they learn.
Getting up while working or studying consumes an additional 60 calories per hour on a typical day for individuals. The practice of shifting from reclining to having to stand also boosts metabolism.
Researchers discovered that pupils who stood while studying burnt 19% additional energy than others who sat at their workstations. And youngsters who were significantly overweight used even more power: they expended 35% extra calories than that of the comparison group who remained seated as they studied.
Furthermore, based on comprehensive studies on standing desks and individuals, it is pretty evident that students who use a standing desk massively reduce their chance of having heart diseases, obesity, and bad posture in the future.
Along with increasing calorie expenditure, standing induces a positive endocrine response that aids in cellular function optimization. Hormone levels have a significant role in weight, and as muscles heat and contract, they generate chemicals that promote cells to operate optimally.
How children's cognitive processes are affected by a standing desk
Exercising also generates favorable cognitive processes, which are correlated with performance enhancement and the treatment of severe despondency and dejection.
Research shows that the environmental-behavioral component is the essential predictor of academic achievement. Whenever children sit behind a desk the whole day, they are not required to exert any effort, which implies children can readily feel sleepy, wander, or divert their attention by disrupting their classmates. Essentially, we make better decisions and think clearer while standing than while seated.
For years, the researchers observed children in schools and recorded their concentration using various indicators such as how frequently they focused on the educator, how regularly they scribbled on their sheets, and how often they got sidetracked by a friend. In conclusion, pupils who use a standing desk are 12–25% more attentive than those in the control group.
Pre-school and elementary educators also discovered that standing desks are a handy tool for pupils who may be more hyperactive, jumpy, or exhausted. Moving moments are an integral element of education in any school, and school-children are more attentive and active when they are physically active throughout the lesson.
The Advantages of Students Using Flexispot Standing Desks in Schools and at Home
Children are the hope of our nation. If we cannot encourage children to take care of themselves, we will have a society plagued with an array of health problems.
Still not sold by the idea of investing in a standing desk? Well, here are the advantages of a standing desk for children.
Enhances school attitude
Kids are brimming with vitality which may become an issue when orderliness is necessary. Why should youngsters be compelled to remain seated and be immobile if the opposite end gives them more advantages? Standing consumes more energy, and by allowing students to move freely and not be confined to a seat, they are far more willing and able to concentrate and wriggle around less, which enhances excellent classroom conduct.
Keep their Focus on their Studies
Earlier research indicates that standing increases kid's participation and may even help youngsters with concentration issues refocus on their lessons- although this is dependent on other factors.
A proper standing posture expands the airways and improves breathing and blood circulation—moments of standing result in increased oxygen and blood flow throughout the system.
Promotes energy expenditure
Obesity and diabetes have reached a boiling point. For more than two decades, the percentage of overweight children increased. Standing desks can aid children by burning 15-25 percent more energy than by sitting in a chair all day.
Strengthens a child's muscle and bones' function and stability
Having to sit for extended periods has been shown to aggravate neck and back pain, sciatica, and general discomfort, to name a few. Research revealed that youngsters using standing desks did not experience muscle soreness. Another investigation indicated that when learners utilized standing desks, they are much less prone to having joint pain.
Be the helping hand that your kids need as they combat juvenile obesity and more health problems by investing in an ergonomic standing desk from FlexiSpot. While a standard table may be cheaper, a standing desk to help your children study will prove to be more fruitful for you and them in the coming years. If you are on the lookout for a great study desk, the Height Adjustable Ergonomic Study Desk is the right one for your little one.