For the most part, a standing desk does not cause exhaustion. However, for those who are just starting out, there are times when you would rather sit down because your feet and legs could not take the strain of standing up anymore.
That is why FlexiSpot is here to let you know how you can maximize your standing desk and lessen the straining of standing up while working!
Pay attention to your stance and how it makes you feel. It will seem natural and comfortable to have good posture. Muscle aches and pains can be caused by poor posture. If you're having trouble keeping a typical upright posture, try some exercises to assist develop your postural muscles and boost your endurance.
Physical therapists recommend that you tighten your glutes muscles together whenever you stand, without tucking your back end too deep beneath your pelvis or pushing it out too far behind you. At the very same time, you should tense your abdominal muscles, but not to an extreme degree. Don't clench your joints as much as you would do if someone were to hit you, for example. Instead, tense your abdominal muscles to around 20% of their maximum capacity. Definitely let your hands dangle by your hips and roll your shoulders back normally so that your thumbs face forward once you've mastered these two components of your posture. Even when you're sitting down, strive to keep your spine in this posture
No Tired Foot with a Foot Stool
It's crucial to avoid remaining in one place for extended periods of time. Instead, it's a good option to be on the go all of the time. Your ideal position is the one after that. Even if it's simply a wooden box or reams of papers at first, you ought to have a footrest of some sort. Further on, you can invest as many or as few as you wish on the ideal height footrest. Simply stand on both feet and alter your stance from there. Elevate one of your legs and place it on the stool after a few minutes. Change to placing your other foot on the footrest after a few minutes. After you've mastered these three postures, consider incorporating some other postures, such as leaning forward on the desk slightly. Whenever it comes to working at a standing desk, you should have a variety of postures in your arsenal, and you should switch between them frequently during the day.
Activity is beneficial, so don't assume you have to stand still all of the time. A basic footrest can be a terrific way to change up your upright position and naturally relax one foot at a time. You might also try alternative standing positions, such as a small lean on your desk, to see what works best for you. Move around as much as you want!
Your Shoes Matter
If you pair your standing workstation with supportive, comfy shoes, your feet will be delighted. High-heeled shoes, by definition, are more susceptible to soreness and, eventually, fatigue. Choose a pair of shoes that you like, or go barefoot if that is more relaxing for you. Because there is no such thing as "perfect" footwear for everyone, you'll have to explore and pay attention to what your feet are showing you. Obviously, the shoes you use on your feet have an impact on your levels of satisfaction while working and, as a result, your degree of weariness. Of course, it's not a good idea to stand for long periods of time in footwear that are painful in any manner, so high-heeled pumps, for the most part, are out. However, because everyone's feet are different, making specific advice beyond this might be difficult. Running shoes are worn by some people. Others go barefoot when they work. Some people prefer minimalist shoes, while others prefer shoes with extra insoles. So, if you're going to work at a standing desk for the majority of the day, think about the shoes you'll be wearing and pay attention to what your feet are showing you. Change your shoes if they start to hurt your feet. You'll most likely have to experiment until you discover the perfect match. If your feet start to bother you and you've tried a variety of shoes with no luck, book an appointment with an orthopedist or therapist to have recommendations for the best type of shoe for the problem you're facing.
Take Short Breaks
Using a standing table does not imply that you are constantly on your feet. A standing desk, also known as a sit-stand desk, allows you to effortlessly transition from sitting to standing, which is something we advocate. Take a short stroll away from the computer a few times a day, even if it's just to the lunchroom and across the hall to a coworker's office. If you can, go out for a stroll and have some fresh air! Long periods of sitting have been proven to be harmful to your health, but as we mentioned in tip number three, too much standing can also be harmful. As a result, it's essential to also have sitting and standing alternatives at your workstation and to switch between them on a regular basis. (At this point, the adjustable footrest will be useful.) According to FlexiSpot's ergonomics experts, you must never remain standing for more than one hour at a time and should spend less than half of your day standing. Take a break every now and again and go for a little stroll, even if it's just from around the workplace. You might want to indulge in an adjustable standing desk to make moving between sitting and standing easier. You would like to have one worktop where you stand and another where you sit. If you have the funds, you may also invest in a FlexiSpot ergonomic chair, which can assist you whenever you rest, squat, or rise.
A standing desk is a great replacement for the usual office table. It provides the same working space while caring for your health. After all, there is no greater reason to have a standing desk than to preserve your spine and joint health, right? That is why with this knowledge to combat exhaustion, head on to FlexiSpot for the best standing desks for your office and even home!