Just as everything around us needs to be maintained in equilibrium, our bodies must also be well-balanced. Any disruption in this delicate balance can cause havoc and prevent us from living our best lives.
How To Attain Equilibrium In Life?
If we want to improve the quality of our lives and live it to the fullest, we must ensure the following:
We must strive to attain physical wellness
We must strive to attain mental wellness
We must strive to attain spiritual wellness
We must strive to attain emotional wellness
We must strive to attain social wellness
We must strive to attain financial wellness
To attain physical wellness means that your body is completely healthy and free from disease. You must be physically fit and not obese. You must watch your diet and try to make healthier food choices. Eating healthy leads to a healthier body and healthier mind. Be sure to exercise every day. No matter how long you exercise, get into the habit of moving your body every day. This is very important for circulation and an overall healthy mind and body.
Sleep deprivation is the cause of many health problems. Most people ignore sleep; therefore, it is very important to make a conscious effort to improve your sleeping habits. If you struggle with sleep problems, then there are ways that you can help yourself.
The Importance Of Sleep
Have you ever seen a baby in deep sleep? If you struggle with falling asleep at night, you will surely be envious of those lucky people who sleep easily and peacefully at night. But don't worry; there are many reasons why we are unable to fall asleep at night. This article will discuss some practices we can change in our daily routine to help ensure we fall asleep early at night.
Nothing beats the feeling of waking up after a good night's sleep. It makes you feel refreshed and ready to conquer the day!
The opposite happens when you haven't slept well the night before. You feel exhausted even before the day begins!
Establish A Sleeping Routine And Stick To It
Your body needs rest and routine. You must try to go to bed and wake up at the same time every day. Doing this reinforces your body's sleep-wake cycle. An average healthy adult requires no more than eight hours of sleep to replenish himself and wake up refreshed the next day
Avoid Eating Just Before BedTime
Try eating your dinner early, at least three hours before it is time for bed. This is to allow time for your body to undergo digestion so that it does not disrupt your sleep.
Put Away All Electronic Devices
Our body's circadian rhythm associates darkness with calming gown and resting and brightness and daylight with being alert. As the day ends, our body prepares to wind down and relax. This is because our body releases melatonin, a sleep hormone that helps it fall asleep. Melatonin release is delayed in the presence of bright lights, such as those that come out of screens. This is because the body is confused by light and thinks that it's daytime and tries to keep you alert and awake.
So all those people who continue to use their phones, iPad, or televisions just before bedtime because they can't sleep should know that this practice is counter-productive to their goal of falling asleep.
Avoid using screens just before bedtime and let your mind and body relax. To allow your brain to switch off, you must put away all triggers and sources of distractions.
Make Sure Your Bedroom Environment Is Relaxing
It is important to make sure that your bedroom is a relaxing spot in the house. Your bedroom should only be a place that you retire to at the end of the day to sleep.
It should not be where you work, eat or watch television. It should not be messy or cluttered. Just the sight of your bedroom should signal your brain that it is time to sleep, and your body can begin to prepare to enter into sleep mode.
The environment in your bedroom should not be freezing cold or too hot as this can interfere with sleep as well.
Ensure That Your Bed Is Comfortable
Make sure that your bed is comfortable, particularly your mattress and pillow. The size of your bed should be adequate and not too small. The mattress should not be too hard or too soft that you sink into it. Your pillow should be of the right size and height to make sure you don't wake up with a neck sprain. Flexispot has fantastic options for adjustable bed bases as well as comfortable memory foam mattresses that you can choose for your bedroom. Your bed is the most important piece of furniture In your home, and you must ensure that it is of good quality and comfortable. Without a comfortable place to sleep in, it is impossible to get a good night of sleep and rest.
The MLILY Gel Memory Foam Mattress
The MLILY Gel memory foam mattress is available on Flexispot to order and is a fantastic mattress with the ideal features that make it an ergonomic and highly comfortable mattress. The mattress has a memory foam feature that allows your body to contour onto it perfectly and retain its shape. It also has a layer of cooling gel that prevents the accumulation of bad odor and keeps the mattress cool and fresh. The mattress is made with durable material that lasts a long time and is perfectly soft and comfortable.
Exercise Everyday
If you have trouble sleeping, it is a good idea to start doing some physical exercise. Whether it is going to the gym, walking to work, jogging in the morning or running on the treadmill at home. Any kind of physical activity that you can conveniently incorporate into your everyday routine is great for tiring you out physically. When the body is tired, it will want to rest. This is a very effective method to help you fall asleep.
Take A Warm Bath Before Bedtime
Warm baths have a calming and soothing effect. They help to relax sore muscles and have a calming effect on the mind and body. Aromatherapy with lavender and chamomile essential oils helps the mind and body relax, triggering melatonin and helping to fall asleep faster. You may use these oils as bath soaks, light candles, or in diffusers while taking a bath.
Taking a bath reduces the body's core temperature by a few degrees, which also helps bring on sleep faster. As we fall asleep, our body temperature drops by 0.5-1 degree Fahrenheit.
Limit Your Naptime
If you have trouble falling asleep at night, then you must try not to nap during the day. if you need to nap, try to limit it to no more than 20 minutes. Naps during the day should not hinder nighttime sleep.
Manage Stress And Worries
Most people have insomnia as they enter more serious stages in their lives. Stress and anxiety that universities bring about in choosing careers, finding and maintaining jobs, switching careers, relationship troubles, marriage, and the stress of raising kids. It could be general or sometimes a little bit more deep-rooted.
Try meditation just before sleep. Encourage your mind to be free from all thoughts. Listen to relaxing music and practice deep breathing exercises.
Make a list of all the tasks you have planned for the next day, and try to organize yourself. Sometimes the next day's stress keeps us up all night and ruins the next day for us as well.
If you feel that none of the methods mentioned above helped you with falling asleep, then it might be a good idea to consult with a doctor. People who are suffering from anxiety and depression need professional help in the form of therapy and medication.
The Final Word
Health is wealth, and nothing in the world can please us or make us happy without health. We must prioritize our health and strive to achieve and maintain healthy and well balanced lives. Wellness is a term that describes an overall healthy body and mind and does not only refer to the absence of disease. not only does achieving make us feel good physically, but it also makes us happier. It helps improve our daily tasks leading to a boost in our performance at work and in our daily lives.
