Knowing the conventional desk height is helpful, but selecting the ideal desk height for you is a more significant and more difficult challenge. When you factor in determining if you need a keyboard tray and/or a monitor arm, the challenge of truly nailing your desk ergonomics can become plain overwhelming. If you spend a lot of time in front of a computer, it's critical that you get your workspace set up to meet your particular anthropometry. Otherwise, you could unintentionally put yourself at risk for long-term workplace harm.
According to a medical study, even if you exercise a lot, sitting for extended periods can harm you. Using a standing desk at work is one of the best ways to fight this issue. Finding the appropriate standing desk height can remove the majority of the health issues connected with sedentary living. Sitting for an extended period can cause postural difficulties and muscular and alter your blood pressure and contribute to chronic conditions such as type 2 diabetes and cardiovascular disease. Sadly, most office work demands you to sit for long stretches of time, which is detrimental to your health. Luckily, researchers devised the standing desk.
So the question is, how do you properly configure your standing desk so that you eliminate the health risks of sitting and do not injure your back when leaning over a desk? Continue reading to find out how to change the height of your standing desk for maximum productivity and comfort.
What is the correct height when using a standing desk?
If we're dealing with traditional fixed-height tables, the average height, if such a thing exists, is roughly 30". However, it's crucial to remember that the typical desk height is not suitable for taller or shorter-than-average people. The ideal height for a standing desk will vary based on who uses it; thus, there is no "one size fits all" solution. As a result, it is critical to choose a customizable standing desk that can accommodate your exact anthropometric physique. Based on your chair adjustability, intended use, height, body measurements, and other considerations, the ideal desk height can vary by several inches. The best and most straightforward method to address these issues is to get a height-adjustable desk, which can be customized to your specific needs and optimize your workstation ergonomics.
An excellent choice for the height-adjustability feature is the FlexiSpot Adjustable Standing Desk Pro Series. This standing desk is packed with features that you can rely on upon regarding reaping the benefits of using a standing desk and quality and reliability. It comes with dual-motor lifting speed, an enhanced frame and, an innovative lifting system that maximizes loading capacity while ensuring optimal stability even at the highest setting. Even with a total weight capacity of 275 lbs, the powerful dual motors allow for a maximum lifting speed of 1.4"/s (EC4). The innovative keypad offers three memory height configurations and a customizable sit/stand reminder mechanism, as well as an energy-efficient, LED display. You may easily switch positions and receive helpful alerts when it's time to stand, and all of this may be achieved with the simple press of a button.
You can choose from three different materials or finishes for the Adjustable Standing Desk Pro Series depending on your taste or interiors:
- Laminated: Coming in up to ten distinct color options, including black, white, maple, marble grey, special walnut, ebony, oak, mahogany, custom graphite, and brown wood grain - allowing you to discover the perfect match for your setting!
- Bamboo: Organic surface with twice the durability and suppleness of regular wood. Carbonized technology protects the surface with a water-resistant 2H lacquer, rendering it moisture-proof, insect-proof, and scratch-proof.
- Solid Wood: This robust surface is made to last and is free of toxic chemicals. It is also harder than wood. The eco-friendly tabletop is built to survive for years and will help you embrace a greener lifestyle. It is one of the most cost-effective options for solid wood.
How can you test for the height?
Sit or stand as if working with your elbows bent at a 90-degree angle. This is about the height you'll want your workstation to be, whether sitting or standing, with your forearms even lower, but most flat desktops don't support it. Such postures would need the use of a keyboard tray with a tilt.
Once you've determined the height of your workspace, you need also consider screen height. You'll have to make a choice between desktop height and monitor height if you don't have a keyboard tray and/or a monitor arm. It's unlikely that you'll be able to get your desktop at the proper height to avoid wrist pain while still keeping it high enough to prevent neck discomfort.
The highest point of your monitor arm, plus the height from the rear of your monitor's mount to the upper portion of your display, must be greater or equal to your eye level minus the desktop height. This guarantees that a monitor arm has an adequate height to bring you and your setup into the ergonomically proper position. Once you've fitted a monitor arm, your monitor should be adjusted so that your head is held in a neutral posture, not leaned forward or backward. By turning your eyes downward, you should then be able to see the entire screen area comfortably without tipping your head forward.
Other things to recognize with desk ergonomics
Your standing desk height will also vary depending on the shoes you wear, so you may need to modify it daily. Remember that you will also have to wear more suitable footwear because you will be standing more, or you may cause a posture issue or back strain.
If you'll be standing at your desk, a quality anti-fatigue mat is a simple and cheapest approach to improve your comfort. Most people will triple the length of time they spend in a standing position each day if they have an excellent anti-fatigue mat. Even if you have a standing desk, you are still susceptible to ergonomic issues. The most effective strategy is to just switch positions frequently. It is critical to have variety, which includes both standing and sitting. A chair with lumbar adjustment, armrest adjustment, seat height adjustment, and other features will significantly improve your comfort. Check Soutien Ergonomic Office Chair.
Do note that if you share a standing desk with some other person, you will both need to adjust the desk every time you use it. Now that you know how to modify the height of your standing desk to your liking, you can demonstrate to your coworkers the advantages of altering their standing desks as well.