There's no line of work without its twists and turns, so you need to gird your loins and stay alert always. At times, you might be too overwhelmed by these multiple challenges such that your productivity and thinking capacities get affected.
However, we've come to understand a reliable coping mechanism you can adopt is meditation. Yes, you can meditate while in the office. All you have to do is dedicate some minutes to the session.
Do you even know what meditation is? Or how this simple act can perform wonders on your work-life? No worries, you have landed on a gold mine. We'll show you how to calm your thoughts, channel them in the right direction, and tone down your stress levels.
Not just that, we'll also bring you to terms with how you can integrate office meditation into your day-to-day routine. Therefore, we'll implore you to pay the fullest attention as we walk you through this amazing piece.
Good Sides of Meditating at the Office
Meditation at your desk can help you achieve alignment of your thoughts while also coming up with mind-blowing solutions to the office vicissitudes. Through controlled breathing, it'll relax and calm your senses.
Now, you need to understand the goodies that meditation offer before you decide if this workplace trend can work for you.
Here's a curated list of the benefits of desk breathing meditation. Let's get started!
Meditation Triggers Boom in Employee Efficiency
Since we have settled the position of multiple distractions co-existing in the corporate world, focusing efficiently on your office projects might be a bit rough and overwhelming.
But with the aid of meditation, you can breathe a sigh of relief while working because regular meditation is key to strong employee efficiency. It'll also help you concentrate on the tasks at hand better.
So do you easily get distracted in the office? Do you find it tedious to focus on tasks? We'll recommend that you give desk meditation a trial. You'll be mesmerized by the wonders it creates on your work hours and other schedules.
Increase in the Happiness Level
Meditation has a two-way mode of operation in the sense that as it tones down your anxiety and stress levels, it fires up your happiness levels. Is that not a wholesome deal?
As you meditate at work, you tend to become happier, more active, and more intimate with your work. And that's a prime determinant of every worker's productivity.
Meanwhile, it has also been medically proven that meditation plays a huge role in the body's functionality. This occurs because meditation pumps the left part of the prefrontal cortex of the human brain.
That's also the side of the brain that is linked with the enhancement of positive emotions. So you should go for meditation in the office if you want to pump up your happiness levels.
Do you remember what we earlier said about the two-way mode of operation? Yes, the logic here is that while the left side of the prefrontal cortex of your brain functions more effectively, the right side which is responsible for the enhancement of negative emotions becomes weaker and less active.
Through this, your brain will be given full access to positive energy while ignoring the negative vibes. Hence, you'll have a more cheering and lively approach toward your workplace and life at large.
Stress Levels Tone Down
Meditation is a force to reckon with such that it reduces your rate of exposure to mental depression, reduces anxieties, and tones down your stress levels.
The major discomfort that comes with having a distorted flow of thoughts is that worries easily crawl in and you might be irritated with everything that comes your way.
But with meditation, you've got no cause for alarm. It'll let you cope with all the multiple distractions at work and make the execution of the plans for the day less stressful.
You should also note that meditation helps us to reshape and rearrange our capacities to experience our thoughts instead of reacting to them without subjecting them to critical thinking.
You'll also be skilled at controlling your emotions since the neuronal firing also calms. The result after this will be intensive peace shed across your mind.
With this benefit, it'll be faster and easier for every office worker to plan their next moves. The question you need to ask yourself now is if you want to be one of these lucky corporate workers.
Lesser Chances of Memory Loss and Cognitive Decline
It's no longer news that many people, not only office workers, fall into the degradation of cognitive capacities of their brains as they grow older. Do you even know what cognitive decline is?
This deficiency occurs when your brain becomes more prone to memory loss. However, we've brought you some good news.
People who devote their lives to meditation have lesser chances of battling memory loss. Even the decline in their cognitive capacities reduces. That's exciting!
By boosting the number of gray matter that is residing in your brain, meditation will also strengthen your cognitive abilities.
Little wonder why medical practitioners implore elderly folks to meditate regularly. But you shouldn't wait till your old age, give yourself to meditation today!
Meditation Aids in Proper Well-being
Since meditation deactivates stress agents and promotes a positive flow of thoughts, you should know that proper well-being and a healthy lifestyle will be yours. You're bound to be happy always because you're no longer controlled by your environment but by your inner mind.
This also answers the question of why many office workers make smarter life decisions when compared to other people. It all boils down to meditation.
Meditating regularly will help you stay conscious of your health, build a thorough and healthier meal plan, and have an increased water intake.
You shouldn't miss all these irresistible perks. Get involved!
Healthy Immune and Cardiovascular Capacities
The fact that meditation helps you stay committed to your health and sharpen your thoughts also comes with other added advantages. You'll experience better immune and cardiovascular wellness.
While at it, it's not possible to give yourself intensive meditation while you're still caught up in the thick web of high blood pressure. Therefore, office meditation will smoothen and brighten your lifestyle.
You'll also be free from cardiovascular diseases and complications.
Meditation Wins the War Against Addiction
You need focus to meditate, so you need to get rid of anything that'll impair your meditation session. Through this discipline, you are teaching yourself the highest levels of self-control and self-consciousness.
And within a twinkle of an eye, you will learn how to break your dependencies. One yummy offer that meditation brings is quality time. It's an avenue to bond, get cozy, and become more intimate with yourself.
This means that you will have higher control over yourself and any addictions you may be suffering from. It's also during this minute that you'll learn what causes these addictions and the best way to neutralize them.
Now, do you want to win the fight against your addictions and flex your self-control abilities? You should meditate.
Strengthens Your Personal and Professional Relationships
Meditation helps you to be watchful and mindful of yourself. And that habit has great effects on yourself and the people that surround you. Higher mindfulness will trigger improvements in your friendships and relationships.
It improves emotional intelligence, so initiating and maintaining relationships will be no problem for you.
It Gives Room for Self Awareness
Without putting up aggressive reactions, meditation helps you sharpen and arrange your thoughts. Along the line, you'll learn to accept and walk in the knowledge and understanding of who you are.
While learning to get to know yourself better, you'll also fortify yourself with the healthiest ways to react to certain challenges, whether at work or with your family and loved ones.
Another advantage that the non-reactionary nature of meditation offers is that the increase in the level of self-acceptance helps to regulate stress.
The Most Protected Secret of Meditation - How to
Now that we have shown you the good sides of meditation, it's time to unlock the secret to how you can have an intensive and worthwhile meditation minute without a professional's help.
Sure, there's an endless list of multiple techniques that our people practice while meditating. But we've come to understand that the easiest and best way to this trend is the eight-minute meditation style.
Here's how to do it. The first step is to ensure that you're sitting comfortably in your office chair while your feet also touch the ground. Meanwhile, we'll advise that the office chairs you use here are ergonomic.
After that, gently close your eyes. You should be gentle with your gaze while your body enters relaxation mode.
This is also where you need to start taking and releasing deeper breaths. Not only that, you'll have to concentrate on how you inhale and exhale. Stay focused!
According to meditation experts, people have diverse techniques for conducting this exhaling and inhaling exercise. Some people use the idea that they inhale light while stress gets exhaled.
Therefore, you can also think of any analogy that suits you most. Of course, thoughts will wander but we need you to amass focus and conform your thoughts while breathing.
At this juncture, you need to surrender to your thoughts. Don't fight them. All you have to do is let them flow as you clear the path for them.
Once all these tips and hacks have been adopted and fully activated, you should maintain them for the next eight (8) minutes.
Finally, we will advise that you give yourself to this habit daily if you want better results.
Final Thoughts
Now that you are ready and willing to add meditation to your daily lifestyle, you shouldn't restrict it to your workplace alone. That is, you can also practice it at home.
However, you'll need some comfy and A-class ergonomic office furniture such as ergonomic office chairs, ergonomic office desks, and other office accessories to optimally perform meditation.
On our height-adjustable standing desks alone, you have tens of health benefits to reap. All you have to do is invest in one and see the wonders and warmth that'll fill your workstation.
Therefore, we are glad to introduce you to the Flexispot online store. This brand has all the ergonomic solutions your office has been yearning for. And the icing on the cake here is that we have different programs and offers where you can grab our products at a discounted price.
