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Pedaling Your Way to a Healthier You: Under Desk Bikes

20 April 2021

Under-desk bikes are stationary bikes placed under your desk and let you get healthy exercise while working on your tasks.

While exercise is beneficial, not all exercise equipment is created equal. According to a new report, portable bicycle-like devices that enable people to pedal at their desks or workstations may help counteract some of the negative effects of sedentary activity at work. 

What are the common disadvantages of a sedentary lifestyle?

Sedentary behavior is a bad habit to have. To break free from a sedentary lifestyle, you don't have to be an athlete, regular exerciser, or runner. Here are some of the negative consequences of leading a sedentary lifestyle:

  • Reduced metabolism. Few calories are burned when you live a sedentary lifestyle. Your body's ability to break down fat is severely hampered.

  • Health risks. Sedentary behavior is the complete opposite of active behavior. What happens when you don't do anything? Gaining weight. High blood pressure, obesity, heart disease, and diabetes are only a few of the health risks associated with a sedentary lifestyle. The more weight you gain, the more challenging it is for your heart to function. Your heart is a muscle that becomes weaker the less it is used.

  • Decreased flexibility. Tight, bound muscles cause blood to flow less freely. As flexibility is lost, inflammation and pain rear their ugly heads. The more time you spend sitting, the tighter your lower back and hip flexors get. Your abs and glutes get weaker as well.

  • Dementia, depression, and anxiety are all more likely. Most people don't know how closely the mind and lack of movement are associated, particularly in the elderly. However, you don't have to be too old to experience the negative mental consequences of a sedentary lifestyle.

  • Osteoporosis. Here's a health hazard that may not be so evident. Your muscles and body were designed to move about. Your bones are intended to withstand the weight of movement. Osteoporosis can be caused by a sedentary lifestyle, which includes excessive sitting and inactivity.

What are the benefits of pedaling at your desk and workstations?

  • Weight loss. Many desk bikes have displays that chart your time and distance, allowing you to measure your calories burned using special programs.

  • Exercise. The most obvious benefit is that under-desk bikes promote physical activity. More importantly, though, you receive the type of exercise and the additional health benefits that result.

  • Mood, Productivity, and Energy Improvements. General exercise boosts our mood by releasing feel-good chemicals in the brain. When we are in a good mood, we want to do more. The gloomy day brightens up, and our energy levels rise as well. Things get done better when you have a clearer mind when undertaking specific tasks.

  • Does not interrupt work. You can carry out all of your job tasks, including phone calls, as long as your desk bike is silent. Make sure your chair and pedals are both at a convenient height. Reduce the resistance on the bike. Sit up straight and tighten the abdominal muscles. Concentrate solely on pushing with your thighs. Since you are accustomed to using your body's momentum for these movements, it can feel strange to begin. 

What under-desk bike can you get?

An inactive lifestyle causes a slew of problems. FlexiSpot has long been dedicated to offering health-related services. Get out of your chair and take some healthy measures. 

Sit2Go 2-in-1 Fitness Chair

The Sit2Go 2-in-1 Fitness Chair from FlexiSpot provides a super comfortable sitting experience, which could be a perfect alternative to your office chair. 

  • Height Adjustable Seat: The one-touch lever allows you to adjust the seat even when seated.

  • Supportive Seat Cushion: The firm seat cushion offers no-pressure relief, resulting in a relaxing sedentary experience.

  • Breathable Mesh Backrest: The backrest is made of breathable mesh fabric, which is comfortable and stable.

  • Mobile: It's quick to move from room to room and from indoors to outdoors thanks to the lightweight, sleek body that sits on smooth-rolling casters.

  • Challenging: Get all of the advantages of a professional exercise bike with adjustable resistance levels so you can select your level of difficulty.

  • For Improving Productivity: It cycles slowly and effortlessly, not disrupt your job or coworkers. During work and creative activities, it keeps the mind alert and busy.

  • For Staying Healthy: Combine sitting and exercise in a seamless way to improve the body. Ensures that the workout equipment does not go unused for months.

Nobody can be active all day, and you must work. This isn't easy unless you work in an atmosphere that keeps you moving. Decide to shape healthy habits:

  1. At work, stand as much as possible.

  2. Instead of taking the lift, take the stairs.

  3. When on the phone, walk the halls.

  4. At work, park further away from the entrance.

  5. Every day, stretch and exercise.

Light cycling is an excellent way to ease into a workout routine because it can be performed anytime and wherever, including other work or leisure activities. Get going, regardless of how you want to do so. Take care of your body and mind by avoiding the negative consequences of a stationary lifestyle. Start your fitness journey with no excuses — it is always close by. It makes achieving your health and wellness goals simple.