Sitting for more than 8 hours a day and desiring to stay in shape are two completely different things. According to new data, the average person adds 12 pounds due to sticking to their desk job.
This statistical research is disturbing, especially when you are trying to lose weight and a simple task like sitting might undo all of your hard work of going to the gym and surviving on salads.
While your job may be causing you to gain weight, there is not much you can do about it. As part of the office ergonomics age, there is a plethora of office workout equipment.
Many different sorts of standing desk exercise ideas to useful office desk accessories are frequent types of office workout equipment.
So, you could either learn to do push-ups at your desk or get some fitness equipment for your office cubicle to get rid of those persistent love handles.
Selecting Exercise Equipment for a Desk Job
The type of workout equipment you use for a desk job is entirely up to you. Some people may feel compelled to achieve their ideal figure in a short time, while others may be inclined to the idea that slow and steady wins the race.
The market's vast selection of office desk workout equipment makes it simple for buyers to pick a device that they enjoy and meets their individual needs. Here is some inexpensive office desk exercise equipment that is common and easy to get.
Types of Office Desk Exercise Equipment for You
The various varieties of office desk exercise equipment cater to a wide range of customer requirements. Whether you operate in a professional (or strict) environment or even from your own home office, those additional calories will not stay in your body for very long with the correct collection and reasonable selection.
1. Standing Desk to Promote Daily Movement
An adjustable standing desk is a terrific piece of office fitness equipment. One of the numerous advantages of a standing desk over a traditional old work desk is that it reduces the risk of obesity. Standing workstations are known to help users burn nearly twice as many calories as sitting desks. It also increases metabolic rate, resulting in faster digestion and more energy.
A standing desk helps the subject maintain posture and have healthier heart rates by counteracting the passive task of sitting. Check out a standing desk on flexispot.com if you do not have one yet.
2. Anti-Fatigue Mat for Extra Support
An anti-fatigue mat is a beautiful piece of under-desk fitness equipment. Aside from preventing the subject from slipping, an anti-fatigue mat also stops the user from putting additional pressure on their posture.
It causes micro-movements in the user, preventing them from standing in the same pose for too long. The anti-fatigue mat does not block the blood supply to the feet and lower legs. Thus, the leg muscles are not stretched from standing for lengthy periods.
3. Cushion for Stability
A stability cushion is helpful if you have a habit of slouching towards your computer screen. Who wants the added burden of maintaining the spine straight while completing that complex report on time, especially since we have all been accustomed to harmful practices and poor sitting positions at work?
A small accessory like a stability cushion can help strengthen your core and maintain proper body balance in this situation.
4. Small Hand Weights
If you bring these to work, you could receive a few stares, but nothing beats an unhealthy day of sitting for 8 to 9 hours at work. Small hand weights can help you regain strength and keep your body moving for lengthy periods.
A slightly increased blood flow to the hands and fingers, especially for folks who work on keyboards all day, will only help you feel more energized.
5. Resistance Band Accessories
During your break when you are chatting with a coworker. After all, what could be better than getting in shape with your coworker?
Workplace gym equipment may appear to take up a lot of space, but it does not have to. Resistance bands are a terrific alternative if you are looking for a piece of training equipment to keep at work.
Because they are so tiny, they are an excellent addition to your office training kit. They are small, portable, and simple to use. Resistance bands are helpful for a variety of upper and lower body exercises.
6. Stool with Ergonomic Design
An ergonomic stool is a piece of modern furniture that complements an office desk workout equipment. It can be in a workplace as a mix of standing desks.
With a firmly weighted dynamic base, the ergonomic stool offers a lightweight and comfortable seated alternative. You can adjust it up to ten inches in height, and the slanted seat keeps the core strong and supported.
Even though an ergonomic stool from FlexiSpot has a weight capacity of 270 pounds, it appears small for a job this large, but the sturdy design and solid construction are adequate for the job.
It comes in four bright and appealing hues to make your work stand out while keeping your body in shape.
7. Fitness Tracker
A check and balance system are essential, especially when attempting to achieve a goal. Regardless, progress, no matter how slow, keeps you driven to do better. If you want to keep track of your steps and the amount of physical exercise you get during the day, invest in a fitness tracker.
Based on the data from your fitness tracker, you can adjust the intensity or determine the functionality of the equipment.
A flow board is a relatively new and effective piece of office workout equipment. It stimulates blood flow by keeping your feet active and causing tiny motions.
This tool is a revolutionary and innovative item that can be a game-changing accessory for workers.
This flowchart prevents the user from standing in the same position for an extended time. The flow board is excellent for developing a solid core and maintaining a balanced posture.
9. Desk Bike
A desk bike is a great ergonomic chair that allows you to get in a workout while working on your responsibilities. While sending emails or attending meetings, you can work out and exercise. The Sit2Go 2-in-1 Fitness Chair from FlexiSpot is ideal for the job.
This desk bike provides a comfortable sitting experience and could be an excellent office chair alternative. The firm seat cushion provides little pressure relief, resulting in a passive experience that is both comfortable and enjoyable.
To develop your physique, combine sitting with a workout seamlessly. Ensures that your exercise equipment is not sitting around unused for months at a time.
10. Vibration Plate Exercise Machine
At all phases of your workout, the Vibration Plate Exercise Machine VB1 of FlexiSpot generates a full-body vibration that stimulates muscles, resulting in enhanced muscular contraction and activation!
Boost your metabolism and increase your circulation to burn fat, build bone density, and reduce joint stress. The hidden handle makes it easy to take the vibration platform around!
Rubber-wrapped feet protect your floor and provide stability while in operation! The maximum user weight is 330 pounds. It is also easy to find a spot to keep it while it is not in use, given its small size.
These productivity gadgets keep track of it all, from step count to sleep habits to heart rate and blood pressure. Some contain alarms that encourage the user to stretch, drink, or take a break during the day.