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The 3 Best Desk & Chair Exercises During Office Breaktime

10 August 2021

Turn your head to your left then count….

This is what the instructor always says in the video played on Youtube. It's just one of the best examples of stretching exercises that you may try when at work to alleviate the pain of your sedentary lifestyle. 

In a State map presented by CDC (Center for Disease Control and Prevention) in January of 2020, 17.7.-47.7% of adults in the US have been physically inactive. 

The numbers can tell that more people have been less active for the past years before the global pandemic of 2020. However, worse became worse when the pandemic struck and restrictions in movements were imposed during lockdowns. Even until now that many countries are lessening their lockdowns and governments have been lenient in terms of imposing restrictions in movements outside homes, a lot of people are still less active this 2021 because of the new work mode in some countries where there are still individuals that need to work from home while there should only be a skeletal workforce in some offices. 

This might worsen cases of people who suffer from sedentary pain because of lesser physical activeness. Nevertheless, there is a brand that could help office workers in that case and that is Flexispot-the best provider of a standing desk, sit-stand desk, ergonomic chairs, and desk organizers. With Flexispot being part of the array of products in your office, you can assure that you are protected against biomechanical pain. 

To Ergo and Beyond - The Wonders of Flexispot

When you want to rely on ergonomic products that are undoubtedly above and beyond when it comes to durability and sturdiness, then Flexispot is the answer. At Flexispot, you may ensure that you could stimulate blood circulation, avoid muscle spasms, and alternate your movements in the office. 

Indeed, Flexispot creates wonders beyond the edges and sides of the ergo products such as stand-up desks and office chairs. The brand always gives its patrons the sitting experience they would always look after or long for after a long day at work. 

With Flexispot ergonomic products, you may create a very active lifestyle in the office and alleviate the musculoskeletal pain that tends to accumulate because of improper body posture. These exercises could be done on the desk and chair especially with the Flexispot standing desks and ergonomic chairs. 

Desk and Chair Exercises to Try

In doing these effective exercises, you must consider the condition of your body. If, for example, you have underlying conditions that may affect your upper and lower torsos when you try these exercises, you must seek advice from your physician first so you can avoid the injuries when exercising on these equipment pieces. It would also be more enjoyable to try these exercises without experiencing the hassles during your exercise time. So, let us get into enumerating these activities. 

Ergonomic Office Mesh Chair 1500F 1W

1. Head and Leg Stretch on the Ergonomic Chair

A prolonged sitting may cause numerous kinds of biomechanical pain when you are at work because certain body parts are exposed to pain and strain. Some of these parts are the head and legs. Thus, doing the head-turning or rotation exercise could help you relieve the tension and pain around your head. The Ergonomic Chair OC3B or Ergonomic Office Mesh Chair 1500F 1W would be recommendable for you because both have mesh headrests that could help you relax the nerves of your head and neck. 

Moreover, the Ergonomic Office Mesh Chair 1500F 1W has a multifunctional headrest because it can relieve the tension accumulating around the neck and head plus the headrest itself is adjustable which could give sufficient support to these areas and relieve the tension. 

Then, you can stretch your legs on the retractable footrest of this mesh chair. You may bend your toes forward and massage your feet. Through this, you may feel the invigoration and stimulation of the blood around your leg area. You may also raise your feet on a 45-degree angle then count 16 seconds before putting it down. Then, you may repeat the routine until you feel the energy on your legs coming back.  

Flexispot Ergonomic Office Chair 9051

2. Arm Stretching and Resting On Ergonomic Armrests

This is another kind of exercise that you can do on the Flexispot Ergonomic Office Chair 9051 or the Soutien ergonomic office chair. Your arm-stretching could be optimized on either of these two ergo chairs. 

It's because both have uniquely designed armrests that can allow you to widen your arms at a 90-degree angle while you can put your hands on your lap. 

If you choose the Ergonomic Office Chair 9051, you may ensure a comfortable laying of the arms and elbows on its curved armrests because it is covered with a leathery cushion and follows the curve of your arms and hands. 

Meanwhile, you may also choose the Soutien Ergonomic Office Chair that has 4D armrests. You may have the flexible turns of the armrests that could go sideways or up. With these armrests, you may ensure that you would not strain your elbows and arms that commonly takes place when you use a non-ergonomic chair. 

On these ergo chairs, you may do the stretching of the arms by placing your arms forward and try bending your fingers forward and backward. After that, you may raise your arms then bend your left forearm while pushing your elbows with your right hand. You can do the same with the other hand. After this exercise, you may suddenly feel the rush of energy reviving. 

Kana Pro Bamboo Standing Desk

3. Push-ups on the Standing Desk

Flexispot offers sit-stand desk products that are so durable you could exercise on the desktop. One of these products is the Kana Pro Bamboo Standing Desk that has a 275-lb weight capacity. With this weight capacity, you may ensure that even if you put your weight on the desktop of this standing desk, it would not break or would not crack because of the thick bamboo desktop that it has. 

So, for you to do the push-ups properly, place your arms on the desk, bend your knees a bit but the toes should be touching well the floor. Then, place the weight on the upper body and let your chest go down at the edge of the desktop. Then pull yourself back. Repeat it 10-15 times. However, be careful not to strain or injure your upper body. Take like 5 counts only at first and if you are just a beginner to avoid injuries.

In the long run, you would just notice how big your weight loss is. You may also have a stronger upper body and strong lungs.  

Final Thoughts

The threat of a sedentary lifestyle is evident in most cases these days. A sedentary lifestyle could lead to bigger ergonomic problems and illnesses so what you must do is to keep fit and healthy despite the busy schedule in the office and at home. Nevertheless, you must not worry at all because Flexispot ergonomic standing desks and chairs are here to support you towards a healthier lifestyle. So, rest assured that this brand can take care of your health.