Most providers of the child-care task are mothers and 92% of them experience biomechanical pain as stated in research. These kinds of strains come from improper posture and sudden pressure that mothers experience.
Hence, here are the ways to enjoy the child-care tasks without putting your health at risk. The child-care tasks could be done smoothly with Flexispot (the home of the best standing desks, ergonomic chairs, and desk organizers). This brand aims to help mothers overcome the musculoskeletal pain that comes with the child-care tasks
1. Mothers can do simple stretching and yoga on an ergonomic chair from Flexispot.
The Childcare tasks can be draining most of the time. Being a homemaker is a challenge-from taking care of the house to making sure your child's vitamins are properly given to them. This task can be more exhausting when you juggle family life and career at the same time. You might be one of the parents who experience these struggles especially if you have to keep an eye on your kids.
Should this be your case, let Flexispot help you manage your errands with the help of the most reliable ergonomic chairs under the brand. These are ergonomic chairs that have been engineered with precision and incredible sturdiness.
Ergonomic chairs such as the Ergonomic Office Chair OC3B can be one of the ideal products that you can choose from. Most of the time, when you are doing the child-care tasks, your t and backache especially when you need to carry your toddler while assisting the elder kid is doing the homework. In that case, you may take things easy and take a seat on its comfortable cushion and lean your back on the mesh backrest that it has. It would be a great way for you to take a nice deep breath as you monitor your child with homework.
Our back and hip are the most prone to strain when we do the child-care tasks at home. Thus, you may rest your hips and buttocks firmly on its wide seat depth which ranges up to 21".
Then, once you notice that you are sitting comfortably on the cushion of this chair, you may do stretching exercises and a little Yoga if you like. It'll be fun to sit on this cushion while you do some breathing exercises. You don't need to worry that the Ergonomic Office Chair OC3B would not support the weight of your torso because it could help you with that. It's because of the weight capacity of this chair that reaches 330lbs. That's amazing news because you know that even with the weight of 150lbs, this chair can bear your weight and would not get wobbly.
2. Relieve pain around the upper torso.
When you are the one who does most of the child-care tasks at home, you may experience pain around the shoulders especially after doing household chores. In an analysis done, it was noted that 9.8 million mothers in the US experience what we call workplace burnout. This is the kind of stress that most mothers experience from balancing home life and career. This shows the physical symptoms of fatigue including the pain around body parts such as the upper torso.
In that case, then, Flexispot can help parents like you overcome that burnout which manifests because of the physical stress that you might experience. Once you experience this pain around the torso, ergo chairs like Soutien Ergonomic Office Chair that has the 4D armrests.
The 4D armrests could make you have an amazing sitting experience because once you decide to place your arms around the armrests, you may adjust the armrests by rotating them or adjusting them based on your desired arm position that could help relax your muscles to avoid strains.
The pain around your shoulder area could also affect your neck. Hence, with the Soutien Ergonomic Office Chair, you may rest your neck on the headrest made of a breathable mesh. As you relax after a long day doing the child-care tasks, you may relieve the pain that you might be experiencing because of this chair. You may also avoid a stiff neck should you choose this ergo chair.
3. Try to relax and do a little head stretching.
When kids become unmanageable and are beyond playful, you might experience the neck soreness caused by the pressure from the headache. So, what you may do in situations like this is. Take a deep breath and exhale the stress. You may apply some aromatherapy oil as you sit on the Flexispot Ergonomic Office Chair OC7.
This ergo chair is recommendable because it has a movable headrest. So, when you need to lean your head on and release the tension from it, then this product's headrest is reliable. Its curved shape could support the back of your head and can make you feel relaxed as you try to relieve the pain after a tiring day doing all the chores at home.
4. Avoid knee and leg pain.
This is unavoidable especially when kids start playing around the house or they start to scatter all the toys in the living room. This is fun for them but it will require 100 percent energy on your end. As a result, body pain may take place especially when you need to pick up the toys that they used during their playtime. In that case, your knees and legs are prone to strain. So, aside from the right posture when picking some objects, you may also consider using the Flexispot Scalloped Accent Chair 1049 that has a cushion covered with Velvet Material. This accent chair can offer absolute comfort because of the curved shape that it has. You may ensure that when you sit on this chair, your knees and legs would be relieved from the stress and pain of walking back and forth in the house, picking the toys on the floor.
5. Enjoy your exercise time; cycle the stress away.
After long hours of making your home cozy and ensuring that your kids are okay, you deserve the best "Me" time for yourself. On the other hand, if you still need to meet a deadline in your office then, you may do these activities at the same time with the help of Flexispot Sit2Go 2in1 Fitness Chair. This will surely give you the comfort that you deserve because of the mesh bracket that it has and the convenience that you could receive when you cycle on its pedal. When you do this activity on this fitness chair, you would surely feel relieved and you may multitask at the same time. This piece of fitness equipment can help you maintain a healthy body and a beautiful figure.
Having the chance to do child-care tasks, as you balance your home life and career (at the time where most people still strive hard to overcome the challenges of 2021) is a huge blessing. So, making it worthwhile with the help of Flexispot. With this brand, you may overcome all the problems brought by the pandemic of 2020.