Working from the comfort of your own home should be comfortable.
Many people around the world have adjusted a spare room into their homes to a make-shift home office, due to the global pandemic. The last 15 months have had to undergo many changes to shift into a world of social distancing.
Working from home (or WFH) is now the way many companies have adjusted to social distancing in the workplace. With the pandemic being as unpredictable as it is, some companies have made working from home a more permanent option for their employees.
While many people miss the office life of casual conversations and office atmosphere, others have felt the WFH situation is a bit of a blessing in disguise. Many people feel that working from home has had a vast effect on their mental health.
Offices can be stressful. You have this feeling of being constantly watched and judged on the performance you offer to your company, while at the same time having too many distractions at times to keep up with everyone else.
Workplace anxiety is a bit of a new thing. Per this article from WebMD, “Lots of things can cause anxiety in the workplace. Darcy E. Gruttadaro, JD, the director of the Center for Workplace Mental Health at the American Psychiatric Association Foundation, says anxiety disorders are the most common mental health condition in the United States.
“It’s not uncommon for people to feel nervous about a big presentation, meeting with clients, or working directly with senior leaders,” Gruttadaro says. “Anxiety disorders involve more extreme, often crippling, and persistent levels of fear, apprehension, and worry.”
In fact, co-workers and managers might not realize a person they work with has an anxiety disorder. Gruttadaro says some red flags that might suggest a person has an anxiety disorder include:
- A drop in performance
- Excessive missed days of work
- Not appearing engaged in work
- Physical complaints, like sweating, upset stomach, and not sleeping well (without another explanation)
- Poor job productivity
Debra Kissen, PhD, a clinical psychologist, says it can be helpful to take a look at how you’re feeling throughout the workday.
“[Evaluate your anxiety] in terms of how severe it is and how disabling,” Kissen says.
“Maybe it’s showing up and you’re still operating pretty effectively or when you’re feeling that way, maybe you’re only 10% as effective as you would be otherwise.”
The root cause of anxiety at work depends on the person. For some people, extra-long work hours, high stress, a lack of support from managers and co-workers, and related factors can lead to someone developing anxiety at work, Gruttadaro says.”
With that in mind, working from home can still affect workplace anxiety.
The great thing though is you can alter your WFH environment to better suit your anxiety and mental health to better how you feel while you work.
Some people tend to focus on pictures of family, desk toys, and sometimes even plants to create the overall atmosphere of a perfect WFH environment. One thing that people tend to overlook as a way to improve their WFH environment is the desk they sit at.
Since people have had to quickly adjust to working from home, a lot of us have had to get the most affordable and not as comfortable desks. With businesses having more of a budget for office furniture than the average employee does, many of the best options for the modern working class tends to be a lot lower.
While cost can be the biggest contributing factor with buying anything, one thing that tends to get missed is the type of desk you should buy. The standard desk may have its cost and convinces but they tend to affect people more negatively.
The thing that a lot of people don’t take into consideration when setting up a WFH workstation is how it will affect them. Your workstation affects more than just your efficiency and total focus while you work. It also affects your physical and mental health.
Your physical and mental health being affected while you work tends to make you want to work less, focus on the tasks you are doing and sometimes even want to get out of bed the next day.
Considering the current state the world is in with the continuing precautions we are taking against COVID-19, many people are still stressed every day they work. There have been many people who have their mental health slowly dwindle due to lack of socializing with their co-workers, feeling cut off and isolated while they work from home.
Mental health should always be a priority. How you feel mentally affects how you can feel physically. Granted physical health should be a top priority as well. If your mental health starts to dwindle it could affect your focus, your motivation, and even start to affect the way your body can feel. Stress is a hard thing to avoid, but with the right tools, you can keep a great balance between your mental health and physical health. This is one of the most important reasons why ergonomic desks are a better choice.
Ergonomic desks are always the best alternatives when it comes to any of the standard desks out there. Believe it or not, ergonomic desks have been proven to affect your overall physical and mental health in a way that benefits your life. Studies over the last few years have shown that many companies are opting into ergonomic office desks and supplies over the standard.
One of the best ergonomic desks out there is FlexiSpot’s Esben Standing Desk.
This ergonomic standing desk is clean, minimal, and aesthetically free of any distractions. It allows you to focus on what matters more, your work and health. The Esben Standing Desk has a unique design meant to brighten your mood & energize you for any task your employer sends your way.
A great thing about this ergonomic standing desk is how it will elegantly tie your home office together with ease. It also blends the rustic elements with an elegant touch for an eye-pleasing look. The Esben Standing desk is more comfortable than the standard desk making working from home so much more relaxing and stress-free.
This is also very practical for your home office in small spaces. Most people who have a spare room available have the luxury of more space versus people whose home has limited rooms and tend to set up their WFH workstation in their living room or bedroom. It’s one of the many benefits for any WFH warrior.
One of the features that set this apart from standard desks is the fact that it has very spacious drawers to store your office supplies seamlessly. Most standard desks not only don’t have drawers as it is, but they also lack any form of organization.
Usually, with a standard desk you will have to buy your storage, baskets, etc to keep your desk completely organized. With this ergonomic standing desk, you are getting integrated storage drawers. With a technology boom in the last few years, many of us are constantly charging our devices to continue using them.
Many of those cords tend to get in the way of our desks and we are constantly trying to organize them. The Esben Standing Desk helps with this easily. This ergonomic standing desk comes with a built-in USB port. This is great to charge all your devices in one convenient spot. No one has to run around trying to find all of their chargers or overpack an electrical outlet just to make sure your devices are fully charged.
Finally, one of the best things about this ergonomic standing desk is the height adjusting that it offers. With ergonomic standing desks, it can be a bit of a hassle to go from sitting to standing but with FlexiSpot’s Esben Standing Desk it is made simple.
The height adjustments themselves range from 29.5-49.2 inches, which is suitable for anyone at any height. With the desktop size being roughly 48”(W) x 24”(D) you are getting the option to stand at a desk that is very spacious and easy for your to work at whether you are sitting and standing.
FlexiSpot is dedicated to not only continue to be the leading partner in ergonomic office items but to provide you with a healthier and happier tomorrow. Their designs mainly focus on what is best for their customers and improving the health of anyone who uses their products.
Being healthier is a bit of a struggle at times, but if you can easily do it while you work, why not try it? FlexiSpot not only guarantees their products but they are made to assemble with ease. The ergonomic standing desks are packaged to help you go from box to use within minutes.
Take comfort in knowing that FlexiSpot is there for all your ergonomic needs. For more information on FlexiSpot and all the great ergonomic items they offer, be sure to visit their website here.