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The Health Hazards of Overstudying

19 May 2023

It's no secret that studying hard is the key to success. But what happens when you take it too far? Overstudying can have serious consequences on your physical, mental and emotional health - and if left unchecked, it can lead to some very serious problems down the line. So put down those textbooks, and let's get started!



Are You Going Overboard?

With any activity, there is a point when too much of it can become detrimental. If your studying schedule is beginning to take up more than the usual amount of time, or if you are starting to skip meals and social engagements to study, then chances are that you may be overstudying. Here are some signs that could be indicative of overstudying:

You're Losing Sleep

If studying is starting to interfere with your sleep schedule, you may spend too much time on it. Not getting enough rest can lead to fatigue, lack of concentration, and lower performance during exams or tests.

Your Posture Is Suffering

Sitting in the same position for prolonged periods can cause physical discomfort and impair focus and productivity. If you find yourself slouching in your seat all day, take a break and do some stretching exercises or go for a walk to clear your mind.

You're Skipping Meals

Studies don't always have to come at the expense of your health. Remember to take regular breaks and refuel with healthy snacks or meals. Skipping out on meals will leave you exhausted and unable to perform optimally during exams or tests.

You Don't Enjoy It Anymore

If feelings of dread and boredom have replaced the pleasure of learning, you may be overstudying. Break up your study sessions into smaller chunks and add some variety to your studies, such as taking a break for a game or listening to music to stay motivated.

Also, keep an eye out for signs such as fatigue, exhaustion, physical pain, and anxiety - these could all be indicators that it's time to slow down.



Physical Health Problems

Spending too much time hunched over books and computers can cause many physical problems. Not taking proper care of your body during studying can lead to issues such as:

Poor Posture

Sitting in a slouched position for hours can strain the neck and shoulders, leading to poor posture over time. If you find yourself hunched over, try to consciously sit up straight and take regular breaks away from the desk. Overstudying can also lead to tension headaches and a stiff neck that might require medical attention. So don't be a hunched-over scholar – take regular breaks away from the desk to give your body and mind some time to recover!

Sore Eyes

Reading for extended periods can strain the eyes, leading to eyestrain and blurred vision. To prevent sore eyes, look away from the screen or book every few minutes and focus on something in the distance. For even better care of your vision, use blue light glasses when looking at screens so that you're not exposed to too much blue light. It's also important to blink regularly while reading or looking at a screen, as this helps to give your eyes the hydration they need. Don't let studying take a toll on your vision – take the time to care for your eyes.

Repetitive Strain Injury (RSI)

Staying in the same position for too long can lead to a condition called Repetitive Strain Injury (RSI). This is where an area of your body becomes overused and weakens due to repetitive movements. To avoid RSI, take regular breaks away from the desk or computer and do light exercises such as stretching or yoga. If you are feeling any physical pain caused by studying, it's important to seek medical advice right away to avoid further injury.

Muscle Tension

When you're under pressure and feeling the stress of studying, it's very common for muscles to tense up. This can lead to painful areas in your neck, shoulders, and back. To prevent muscle tension, regular breaks away from the desk are essential. Taking a few minutes to do some light stretching or walking can help relax your body and reduce any physical pain caused by chronic tension.



Mental Health Effects

Studying can put a lot of pressure on your mental health. It's important to recognize the signs of overstudying and take steps to prevent it before it affects your mental wellbeing. Here are some common signs of overstudying.

Anxiety

Anxiety can manifest itself in different forms, from feeling overwhelmed to having difficulty sleeping, worrying excessively, and feeling tense. If you recognize any of these signs, it's important to take a break and talk to someone about how you feel.

Depression

When studying becomes too much, it can lead to sadness, hopelessness, and guilt. If you are feeling depressed, it's important to talk to someone about how you’re feeling and take steps to reduce the amount of time you spend studying.

Fatigue

Feeling tired all the time can be a sign that you are overdoing your studies. Be sure to get enough sleep and regular exercise so that your body can rest and recover. It's also important to ensure that you eat a balanced diet with plenty of nutrients to keep your energy levels up.

Difficulty Concentrating

If you find it hard to concentrate, this can be a sign that you are overstudying. Take regular breaks and engage in activities that help to relieve stress, such as listening to music or doing some light exercise. It's also important to talk to someone about how you feel so that they can provide support and guidance.

Lack of Motivation

If you lack motivation and feel overwhelmed, it might be time to take a break from your studies. Take regular breaks throughout the day and engage in activities that can help to boost your mood, such as listening to music or exercising.



Staying Healthy When Studying

It does not make sense to compromise on studying. Neither does it make sense to compromise your health while studying. The good news is that you can get the best of both worlds by taking a few conscious precautions. Here are some tips to get you started.

Set Realistic Goals

If you are like most students, your studying pattern probably follows an "all or none" pattern. For some days, you barely study. But as deadlines creep in closer, you barely do anything but study. This pattern of cramming your studies is ineffective and can also be overwhelming. To avoid this situation, setting realistic goals when studying is important.

Realistic goals are those that are achievable and not overly ambitious. For example, setting a goal of writing 500 pages of text in one day is not only unrealistic, it's impossible! Instead, break down the goal into smaller chunks and set reasonable goals for each day. For example, you can make a plan to write 10 pages of text per day and spend 30 minutes reviewing it. This way, you can study efficiently while also avoiding feeling overwhelmed.

Setting realistic time frames for completing assignments or studying tasks is also important. Setting a goal of completing an assignment within two days when it is due in five days is not realistic. Instead, set a timeline that works for your schedule and allow yourself enough time to study effectively without feeling rushed or overwhelmed.

Allow Yourself Time for Breaks

It is important to give yourself time for breaks when studying. Breaks are essential for restoring energy levels, helping you refocus, and preventing burnout. Make sure to take frequent breaks during your study sessions – this can be as simple as standing up and stretching or walking around the house.

Stay Hydrated

Staying hydrated is essential for staying healthy when studying. Make sure you are drinking plenty of water throughout the day to help keep your energy levels up and maintain your concentration. It would help if you also tried to limit your caffeine intake, as too much caffeine can make it difficult to concentrate.

Eat Healthy Foods

To have enough energy while studying, you must eat healthy meals and snacks throughout the day. Eating nutritious foods such as fruits, vegetables, lean proteins, and whole grains will give your body the energy to focus and concentrate. Avoid junk foods, as these can cause fatigue and make it difficult to stay focused.

Pay Attention to Your Posture

Pay attention to your posture when studying, as poor posture can cause muscle strain and fatigue. Make sure you sit comfortably and have good ergonomic support, such as an adjustable chair, footrest, or back support.

With a good posture, you can spend more time at your desk, and your body will also thank you later.



Ergonomic Office Chair OC3

When studying, chances are you will spend a considerable portion of your day in a chair. Investing in an ergonomic office chair can help to reduce strain and fatigue. Look for a chair with adjustable features such as armrests, back support, and height adjustment. This will help you maintain good posture, which is key to staying healthy when studying.

The Ergonomic Office Chair OC3 by FlexiSpot provides unparalleled ergonomic support and comfort. Its adjustable armrests, headrest, and height adjustment settings make it the perfect chair for long study sessions.

The mesh back ensures you remain cool and comfortable all day long. The adjustable lock-in tilt feature helps to tilt the chair when you want to rest, which is essential for avoiding fatigue and tension.

Final Thoughts

It's important to remember that while studying is essential, it should not overwhelm you. Establishing a healthy study routine with realistic goals and timelines, taking frequent breaks, staying hydrated, and eating healthy foods will help you stay focused and productive. Investing in an ergonomic office chair can also make your study sessions more comfortable and enjoyable. So take some time to assess your study habits and make the necessary changes to stay healthy.