Getting the most out of a standing desk might help you enhance your work experience and increase your productivity.
You may have heard a lot about how harmful excessive sedentary behavior is for you and wish to utilize a standing desk instead, but you may not realize that this is only helpful if you use it correctly.
Otherwise, it will be just as ineffective as a standard office workstation. We understand if you are wondering if we have any standing desk advice.
The good thing is that, as usual, we have some of the best advice to assist you with your adjustable standing desk and educate you on how to use one properly.
If you follow these easy guidelines, you will be able to reap all of the ergonomic benefits of standing workstations.
As a result, we feel you should be interested in learning more about them and improving your work experience. Let us have a look at some of them!
Stretch During Your Standing Time
Sedentary behavior makes you less active and has been linked to slowed blood circulation in the legs. So, taking advantage of this time to extend yourself would be quite beneficial.
Stretching your calves or quadriceps is a good exercise to do right now. As a result, a standing desktop is to consider incorporating some basic seated stretching exercises to help you become more active at work.
Having a Standing Schedule
Setting up a time for standing is one of the most beneficial standing desk ideas we can give you because workers sometimes forget how long they work while standing and become exhausted as a result.
You might consider standing for the first several hours of your workday to keep active, and then switching to intermittent standing to stay more active while working.
Avoiding Prolonged Hours of Standing
One of the most common errors made by office workers is standing for too long. Even if you have a standing desk, you should not spend all of your time working while standing. We would recommend that standing for shorter periods is the optimum practice for a standing desk.
While you may have heard about the health benefits of standing while working in this position, the truth is that excessive standing can be just as dangerous as prolonged sitting.
Investing in an Ergonomic Office Chair
Without a well-designed ergonomic desk chair, your ergonomic standing workstation would be incomplete. We believe it is critical to offer the relevant information about which type of chair would be good for you, given that we advised you not to work while standing for lengthy periods.
You should invest in a well-crafted ergonomic chair to ensure that your sitting hours are as productive as your standing work hours. So, what makes a standing desk chair the best option for you? Well, a desk chair with a larger range of adjustability is always preferable because it allows for more customization.
You can check out an ergonomic office chair from FlexiSpot like the Sit2Go 2-in-1 Fitness Chair or the Soutien Ergonomic Office Chair. Whatever it is you choose, you are sure to get a great office chair that will make your work experience better and more comfortable. When you use this with a standing desk, you will be able to take care of your health even better than before.
Adding a Standing Desk Mat
While a standing desk is recognized to improve workplace ergonomics, you can make the most of it by investing in some additional ergonomic equipment. A standing desk mat is what we're referring to over here. Investing in a standing desk mat is usually a good option because it can help you increase your productivity by adding another ergonomic element to your workspace.
Standing on hardwood is detrimental to your health since it causes your feet to get sore and achy. This, in turn, has an impact on your ability to perform better at work. As a concerned office worker, you should consider the best ways to care for yourself.
The Ergonomic Anti Fatigue Mat DM1 of FlexiSpot is a great choice since this is designed with your needs in mind.
Adjusting the Height of Your Desk
One of the most fundamental standing desk setup ideas we can give you is to adjust the height of your desk to the correct height. The position of your ergonomic standing desk should be such that you do not experience any strain when working at your computer.
You might also consider utilizing a monitor arm to raise your monitor's screen, although this is only useful when you are actively modifying the height of your workstation.
Always make sure your workstation is not too high or too low, as this will make it difficult to keep your monitor screen in level with your line of sight.
The Right Cable Management
Here is a helpful standing desk suggestion. You know you will have to connect your monitor to wires, and you won't be able to go completely wireless, especially if you have a multi-monitor computer desk configuration.
As a result, you should position your standing desk near a power outlet so that you can effortlessly plug in your cables and enjoy a stress-free working environment.
You might also consider investing in a cable management system to make managing your cords easier. Always keep in mind that clutter is bad for productivity, thus a cable tray will come in handy in this case. Consider purchasing a cable tray and putting it on the underside of your desktop to make keeping cords in place easier.
To sum it up, all of these standing desk ideas will help you get the most out of your standing desk workplace while maintaining proper ergonomics. These helpful hints will help you have a more positive work experience.
The good news is that none of these suggestions are difficult to implement, and any office worker will benefit from them. As a result, we hope you make the most of them.