It's not easy being a student. The endless cycle of tests, homework, and assignments can leave you feeling exhausted and tired. The exam season is the worst! You've got to spend several hours sitting in one place every day, with your head buried in the books!
Studies aren't just mentally exhausting, but they can be physically tiring too. When you're sitting and studying for many hours a day, your body will get tired. Many students often complain about headaches and pain in the neck, shoulders, and back.
All of this is because most students study in discomfort. They don't have dedicated study spaces in their homes. Sitting in poor ergonomic conditions for several hours at a stretch is bound to make you feel physically tired!
One way to address this problem is to transform your space into a study solution so that you can study in conditions that offer better comfort. Since you can't really stop studying, what you can do is make the time you spend studying less tiring!
Why Do You Need a Study Solution at Home?
By study solution, we mean setting up a dedicated study space in your home where you can study in peace and comfort.
Most people think that lying flat on their tummies on their beds with the books spread open in front of them is the most comfortable way to study when in reality, it's actually the worst!
Not ensuring proper ergonomics while studying can put you at risk of many health conditions that can impair your ability to study at all!
There are many reasons why you should work towards transforming your space into a study solution.
Less Distraction
One of the biggest problems with studying at home is the distractions that you've got all around you. From the noise of the TV to your siblings barging into your room when you're studying the most difficult section of the course, there's so much around you that can affect your focus and concentration.
One of the biggest benefits of designing a dedicated study space in your home is that you can isolate yourself from all the distractions at home and study with the utmost focus.
Everything at Your Disposal
Another problem with not having a study solution at home is not having everything you need around. You've got to leave your place every time you need something. This breaks your focus and tires you out.
However, when you've got a study solution at home, you'll have everything within your reach at your study station. All you'll have to do is stretch your arm, and you'll have it!
Greater Comfort
A study solution ensures a comfortable study environment. A study solution encompasses the study table, study chair, and lighting, all of which are added as per your comfort needs. When you study in comfortable conditions, you're able to focus better and study well.
Better Retention of Information
If you study with distractions around and still manage to learn the syllabus, the chances that you'll be able to retain the information are pretty slim. A dedicated study area would ensure there are no distractions, you're able to focus more, and you're able to retain what you study for longer.
Better Results
It comes without saying that a study solution at home ensures better results. When your focus is improved, you're able to study in comfort and are able to retain what you study; impressive grades are inevitable!
Create the Perfect Study Solution at Home
Striving to create the perfect study solution can be difficult, but the results make it every bit worth it. If you're struggling to focus on your study at home, you've got to work towards transforming your space into a study solution.
Let's take you through how you can achieve the perfect study solution.
Install an Ergonomic Study Table
One of the first and foremost things you'll need to transform your space into a study solution is installing an ergonomic study table. An ergonomic study table comes with height adjustable features that allow you to adjust the height of your table to suit your preferences.
Ideally, your study table must be high enough to allow you to place your elbows flat on the tabletop without you having to extend your back or hunch forward. This would ensure you're sitting in the correct posture, and that would eventually ensure you don't get tired.
Another great option is an L-Shaped Standing Desk E7L. You can study while standing and save yourself from the consequences of sitting in poor posture for too long. You may wonder if an L-shaped desk is the same as a corner desk. The answer is no. It's quite different. An L-shaped desk has got 2 separate desk surfaces that give you more space to accommodate your study essentials and books.
Many people often ask: how do you use an L-shaped desk? Using an L-shaped desk is as simple as using any other desk. Another question you might have in mind is: what are the benefits of using an L-shaped desk? You get more desk surface and can accommodate more of your study essentials within your reach.
Invest in an Ergonomic Chair
An ergonomic chair is as important as an ergonomic study table. An ergonomic chair will ensure your back is fully supported, your bottom is comfortably accommodated on the seat, and you're at the right height to ensure your feet are flat on the floor.
If you sit for too long on a regular chair, it won't be long before your back and shoulders start to hurt, and the muscles of your leg start to get fatigued. All of these problems can affect your focus and the quality of your
study time.
An ergonomic chair will ensure you study in comfort. The more comfortable you are, the better you'll be able to concentrate on your studies.
Work on Privacy
Another way to ensure the perfect study solution is to work on making it private and free of distractions. Your study space must have a door that you can lock from the inside so that nobody can barge in at off times.
The window shouldn't open out in the yard where you might be distracted by the noise of your family members chatting or your siblings playing.
Control Noise
Noise can be a major distraction when studying. One of the key factors that can ensure you've got the perfect study solution at home is how well you can control the noise. One way to do it is to use noise-canceling headphones or listen to soft classical music that can block other loud noises that may distract you.
Listening to songs works for some people, but for others, lyrics can hinder them from focusing on their studies. Soft music is a good option for them.
If you don't like the idea of listening to music during studying, you can always opt for good noise-canceling headphones!
Improve Lighting
Studying in poor lighting is the worst thing you can ever do! Reading and studying in dim lights can put excessive strain on the eyes, cause headaches, and even weaken your eyesight if you continue the practice.
Your best bet is to improve the lighting of your study space. Install overhead ceiling lights or study by the window where there's an influx of sunlight. For evening hours, a table lamp is your best bet. It'll ensure that your study table is illuminated enough to enable you to study easily without having to put any stress on your eyes.
Invest in Back Support
If buying an ergonomic chair doesn't sit well with your budget, you can always invest in a good back supporting pillow. Placing it between the stiff backrest of your chair and your back will ensure your back is supported well. This would reduce the risk of you suffering from lower back pain.
Keep Everything within Your Reach
You should design your study space such that the shelves and drawers are all within your reach. Getting up from your seat to get what you need from the shelves and drawers not only breaks the focus but also tires you out.
Install bookshelves just beside the study table so that you can grab the books you want by simply stretching your arm or just standing up from your seat.
Transforming your space into a study solution ensures all things good for you. You can rest assured that you aren't at risk of developing health conditions due to poor ergonomics; not to mention the distraction-free study time.
While transforming your space into a study solution may seem like too much work right now, it's only going to benefit you in more ways than you can ever imagine in the long run!
When studying, your focus shouldn't be on completing the syllabus only. You should also pay attention to your physical and mental wellbeing. If you aren't feeling the best, there's absolutely no chance that you'll be able to study well!
