Some people think that working from home is the dream life. There would be no need to allocate time for the commute; there would be fewer interruptions, and there’s flexibility and more power to control the environment.
With that said, power comes with a level of responsibility. It requires more thoughtful decisions on the home workspace to ensure efficiency. It could even be located in your very own bedroom that could help one stay safe and energized throughout the day. Plus there are tons of brilliant ideas to choose from in terms of designing the bedroom workstation.
While many still prefer a standalone office, this, however, is not an option available for most so setting up shop in one’s bedroom presents itself as the next best course of action.
Since that’s decided, you should focus on making your home office as ergonomic as possible. What this means is configuring the workspace suited for you and your line of work. When you apply the concepts of ergonomics to the home office space you are about to create, you could be ensured of a work that is effective, secure, and good for your health.
We listed down some things to guide you in making your space as ergonomic as possible.
1. Face your desk away from your bed.
Put your desk in a position where it’s facing a wall or a window. In this way, you won't be distracted by a view of your tempting and irresistible bed loaded with a fluffy mattress and soft pillows.
More importantly, invest in a sit-stand desk, more popularly known as a standing desk or a height-adjustable desk.
We recommend checking out FlexiSpot, a company with a vision to help people lead healthy and active lives by developing and producing ergonomic solutions. It boasts a research and development team of engineers who use groundbreaking technology to turn their genius ideas into working products that increase workplace efficiency even if the said office is at home.
The company’s appealing height-adjustable desks give the full sit-stand experience for people who need a larger workspace and are willing to replace their current desk.
ADJUSTABLE STANDING DESK PRO-SERIES
Take a look at your home workstation and all you probably need to upgrade is a standing desk. If you need a stylish and modern desk that has features to provide you with a healthy, comfortable working lifestyle, then the FlexiSpot's Adjustable Standing Desk Pro Series might just be the right fit for you.
Laminated: Offered in 10 different color options namely black, white, maple, mahogany, custom graphite, marble grey, special walnut, ebony, oak, and brown wood grain.
Solid Wood: Free of toxic chemicals, this solid surface is durable and made to last. Not to mention, this desktop is eco-friendly which helps you adopt a greener attitude and way of living.
Bamboo: Twice as tough and elastic as regular wood. It comes off as a natural surface and also at the same time is covered by carbonized technology with a water-resistant 2H lacquer that rids it of moisture, insects, or scratches.
The desk frame is scratch and stain-free because it’s made of powder-coated steel tubing. Moreover, this standing desk has a dual-motor lifting system and improved structure, providing maximum stability even at the highest setting.
Advanced control panel
This desk comes with an advanced keypad featuring three memory height presets, a programmable sit/stand reminder system and an energy-efficient LED display. Even though you’re too focused at work, you’ll know that it’s already time to stand when the desk itself reminds you to do so. It gives friendly reminders that you could follow right off the bat because switching sit-stand positions is easy peasy with this desk.
Highly customizable frame
The frame range of this desk extends from 43.3'' to 66.9''. It works with a variable frame width of 39.3’'-74.8'' for the use of plates. The minimum plate depth is 23.6’' that allows for a more spacious legroom and flexibility.
When it’s moving, you don’t have to worry about damaging your desk items and devices because of the desk’s anti-collision feature. You are ensured that it won’t crash to its death.
Loading capacity +78%
Even with a total weight capacity of 275 lbs, the powerful dual motors allow for a maximum lifting speed of 1.5"/s. You can accomplish all of this with the simple press of a button.
2. Get a comfortable chair.
The chair is also an important consideration when working from home. It will significantly impact your health and the comfort you feel every day. But for instance, if you don’t really use your chair that much, then you have more room to go for something aesthetically pleasing over functionality. Even then, a smarter choice is to make sure your chair is supportive and comfortable, ideally, something ergonomic.
Benefits of ergonomic chairs:
Lessens pain on the neck and back
Uplifts mood and boosts energy
Gives support for premium comfort
SOUTIEN ERGONOMIC OFFICE CHAIR
For the ultimate seating experience, the Soutien Ergonomic Office Chair boasts of a 3D lumbar support system, 135° lounge tilt, and 4D adjustable armrests.
3D lumbar support system
This chair has an elegantly curved backrest that ergonomically conforms to the user’s neck and spine for the head to be rested well and the lumbar to be supported. Moreover, this also has three height adjustment levels and a gentle rebound mechanism.
Ultimate breathable mesh
The chair is able to provide optimum ventilation and protect the most fragile fabrics because its premium fleece mesh is made from Italian-imported chenille and K+R temperature-sensitive material.
Adjustable seat depth
The user will be able to personalize his or her sitting experience based on body type.
45° backrest tilt
During one’s work lunch break, you will be able to relax in peace with this feature.
Cushioned 4D armrest
Adjustable in four dimensions, the armrests of this chair are versatile and contour seamlessly to one’s arms and elbows for optimum comfort.
3. Separate the sleeping and working areas.
There should be a clear separation between your work and relaxation areas. It’s easier to do so if you have ample space and you could keep your bed and desk a good amount of physical distance. You could also use a curtain or a mirror to distinguish your work and sleep area apart. Aside from space, you can also play with time to delineate between work and play. Close the curtain when done which will help you forget about work once you’re off to relax and rest.
4. Use proper lighting.
It is important to have sufficient lighting for your eyes, efficient work performance, and morale. For bedrooms with windows, place your desk near that strong light source to benefit from the natural light. Keep blinds wholly open or if there’s a glare, open half of it.
For bedrooms without windows, warm overhead lighting could be used such as desk lamps. Refrain from using lighting that casts a shadow on your computer or laptop screen. Avoid glare by using task lighting such as the Task lamp TA1004BK that you could place behind the screen.
5. Install storage solutions to declutter and maximize space.
Declutter your mind by making sure your environment is clean and pleasing to the eyes. You’ll be able to focus on your job and shut down right away when it’s the time of the day to relax. Plus, if there are storage systems in place, items are easier to find and decrease tension.
If you want to be minimalist, scan all of your relevant documents and get rid of the originals after backing them up digitally. If paperwork is needed in your work, use shelves and file storage that will organize your things and make them easily accessible.
6. Consider your roommate if you have one.
Make sure it won’t be too crowded if you add a home office where you also sleep with a roommate. Do your best to separate the two areas as much as possible. Have a compromise on how you could avoid distractions or irritating each other while both of you work.
At the end of the day, what matters is there’s a workspace that allows the completion of tasks in the most stress-free and efficient way possible. If that means working from a patio chair, under a weighted blanket on the couch, or having a tiny office space in the bedroom, then so be it.
We probably benefit from detaching work and leisure areas. But don’t close your mind just yet from having a home office in your bedroom because it saves space, it’s convenient and even enjoyable!