You've probably noticed a coworker reading emails at the office's treadmill workstation, while the others are pounding out presentations at their sit-stand desk. However, did you know they're also decreasing their chances of developing cardiovascular diseases, being overweight, and neck and back pain? Numerous studies have established a connection between excessive sitting and complications. Even individuals who work out on a daily basis carry the danger of developing health problems if they sit for an extended period of time. Standing desks elevate your computer to a height that enables you to work while standing. This keeps you active for a longer period of time during the day.
There are several types of standing desks but each one operates on the same fundamental principle: they enable you to work while standing up. Desks with a fixed height remain at the level at which you stand. Sit-stand desks adjust in height and width, allowing you to sit or stand as needed. With the stroke of a button, electric sit-stand desks rise. On the other hand, manual ones can be raised or lowered using a handle, lever, or crank.
A simple fixed-height desk will cost you less than $100, while a truly luxurious electric desk would cost you well over $1,000. But with FlexiSpot, you can have your own ergonomic standing desk for less than $500! Seems too good to be true, right? Yet, you will still have the best quality for a fraction of the price.
Why should you get a standing desk if your normal table works well?
While it may seem that you are saving money, your health would suffer in the long run and give you more financial trouble. So, here are a few benefits of standing desks to push you into investing in one!
Apart from the obvious benefit of reduced sedentary time, having to stand at work provides a number of other advantages:
- Standing burns 88 calories per hour compared to being seated for, according to one research. Walking, on the other hand, burns far more calories at 210 each hour. While walking is a way to optimize your calories, standing while working can simply help you burn more than just sitting all day.
- In addition to burning more calories, you also reduce neck and back pains caused by long periods of sitting. Being in your chair all day strains your muscles and can cause pain in your lower back, particularly if you have poor posture.
- Standing desks appear to alleviate back discomfort, but experts are unsure of the amount of time required to reap this advantage. According to a survey of corporate office employees, those who worked at stand-up desks were 45 percent reported that they are more efficient on a daily basis than those who remained seated during their shift.
According to experts, the optimal way to utilize a standing desk is to rise for a few minutes, sit, and then stand again. This should be repeated multiple times during the day. To begin, stand for 30 minutes at a time, several times daily. Take an extra hour, then two or more times as necessary.
In 2013, a short study of ten office workers found that standing for 185 minutes following lunch decreased blood sugar levels by 43% when opposed to reclining for the same time period. Additionally, the individuals wore pedometers, which were evaluated, revealed no significant differences in physical motions between both the two groups. This suggests that the difference in blood sugar levels between standing and sitting was a direct effect of standing and sitting.
A further study of 23 obese office workers discovered that alternating between standing and reclining every 30 minutes decreased blood sugar surges by a total of 11.1 percent. Throughout the trial period, nutrition and regular exercise were assessed.
As demonstrated by the studies above, you can lower insulin spikes and your diabetes risk just by standing behind your desk, with no more effort required!
Adjust the height of the standing desk to ensure that your body is appropriately positioned. When you stand, your head, neck, and back should be in a linear fashion. Additionally, while your wrists are flat on the surface, your arms should maintain a 90-degree angle. Arrange your computer monitor so that it is in line of sight. Wear shoes that are either flat or have a low heel. For added support, stand on a padded mat.
Leave your work every thirty minutes or so and take a stroll. To have some movement and give your body a break, wander to a coworker's cubicle or grab a snack at the canteen. Additionally, even if you're standing more, remember to get at least 30 minutes of physical exercise five days a week.
With that said, you can go ahead at FlexiSpot’s website to look for great standing desks that are ergonomic as well!
The Vici Quick Assembling Standing Desk
Vici Quick Assembling Standing Desk is delivered in a single package and boasts a revolutionary quick-install design that makes transit simple. With the 5-minute assembly function, setting up a standing desk couldn't be simpler—simply place the rising columns into the factory-installed crossbeams and secure the feet, and you're ready to go! With the most innovative workstations with high-quality twin motors, this was designed to meet the expectations of North American ergonomic requirements. The desk structure is constructed of high-grade steel to minimize wobbling even at the maximum adjustment point, and its strong motor, along with two-stage legs, allows easy and fluid-like transitions throughout the day.
Four programmable buttons allow you to set the desired heights. First, adjust the height of the desk to your desired setting, then click and hold the "1" key for three seconds. A beep will occur and the display will read "S-1," indicating that the present height has been recorded to slot 1. Simply tap "1" to return to that height automatically. 2.Repeat for settings "2" through "4" for a total of four distinct heights.
See? With less than $500, you can take care of your health and prevent a sedentary lifestyle with the Vici Quick Assembling Standing Desk.