Work is never the same every day. At times you wake up feeling like you can take on the world, and at times, you wake up wishing the earth opened and swallowed you whole. It is normal. The human body does get tired once in a while, especially when you have hit your burnout stage. This could affect your productivity, and if nothing is done quickly, it could set in permanently.
As an employee, how do you pull yourself from this slump and find the motivation to hit your highs again?
This is the question we are going to address today. We will look at all the things you can actively do or use to ensure your productivity is back to normal and your usual self is restored. If you have ever experienced a serious slump at the office, stick around and learn a few tricks to counter that effectively.
Ask for a Break
Sometimes the body simply needs a rest, and nothing you can do will change that unless you do take that rest. A drop in motivation at the workplace is mostly caused by overworking, and that would be your body finally sending you the signal that it is time to step on the brakes a little.
Asking for a weeklong break would do wonders in resetting your body and mind, leaving you freshers and ready for work. A good employer is the one who understands the need for emergency rest for their employees, even if that sets the work back a little. But this is a smaller price to pay compared to an employee who is forced to work even when they are unmotivated and tired. Make it a habit to take random breaks when the body demands it.
Get the Right Furniture
You can kiss motivation goodbye if you are not using the right furniture at work. Sitting down for a total of 8 hrs is not something the human body was designed for. Using the wrong chair or desk will have a negative effect on your ability to work. A good chair will stop back and neck pains while giving you the comfort you need to work without any distractions. A good desk will give you the right posture that doesn’t apply any pressure on your body. Getting the right combination of these two is the best thing you can do for your productivity.
Consider going for the Soutien Ergonomic Office Chair that is built for comfort thanks to its padded seats, lumbar support, 4D armrests, and height adjustability. For your desk needs, you will be doing yourself a great favor by getting the Kana Bamboo Standing Desk that can be switched for standing when sitting down for too long starts being uncomfortable. On top of all that, you get ample space for all your working essentials. You can even add your favorite potted plant to truly brighten your day.
Eating the wrong food will have a devastating rolling effect on other aspects of your life. Having a well-balanced diet is what gives your body the strength to deal with the activities of the day. When you don’t have enough for what your body needs, your sugar levels go down, and the energy reduces. You start feeling tired, and the motivation to do any work simply disappears.
You need to have a proper meal every 8 hours if you are to function at your optimum levels. Consider carrying home-cooked food to work rather than eating take-out. Preparing your own meals will allow you to add the things you need and avoid what may make the situation worse. Most importantly, make sure you drink enough water
Consider having several sessions with a qualified counselor who will help you get to the bottom of the issues that may be plaguing you. You will be surprised at how transformative this could be in the long run. Serious workplaces usually have an in-house counselor for these kinds of things; if that’s not on the table, you could cover it yourself or have your employer create an insurance plan for that.
Create a Plan
Work can be intimidating at times, especially if it is dumped on your desk with tight deadlines drawn up. It is easy to get that panic attack that makes it hard to focus on what you are supposed to do. The best counter for this would be to take a step back, analyze the work and start making a plan on how to tackle it.
By creating a timetable of some sort, you will be organizing things in an orderly manner which ensures you handle one thing at a time to avoid creating confusion. When a work plan comes into effect, even the toughest of jobs start to look easy. The worst thing you can do is drive headlines into a big job without a proper formula, as you will either do a shoddy job or end up missing the deadlines, and that will get you into more trouble.
Fitness is everything, and when you think of the long hours you spend hunched over your workstation, it is easy for the body to just shut down. When you are fit, your body will have the strength to sustain the long working hours without any severe effect on you. You might even still have enough energy at the end of the day to go out with some friends.
When you are dealing with something like obesity, working can become a chore very quickly, and if nothing is done to change the situation, this may escalate to a health issue. If getting time to go to the gym is hard, then it is time you found a way to combine your work and workouts. Fortunately for you, there’s just the solution to this problem.
Introducing the Sit2Go 2-in-1 Fitness Chair, a working office chair that is also a fitness chair. It comes with cycling pedals whose difficulty can be set for a quick office exercise. The seat is well-padded and comfortable, and you can adjust it to any height you want. The best part? It is very quiet, you could pedal away all you want, and the other people in the office will barely hear a thing.
Ask for Help
Teamwork is an underrated virtue in the modern-day workspaces that many employees ignore. Granted, you may be good at flying solo, but there comes a time when things can be overwhelming, and this can take a toll on your motivation. It is during moments like this that the power of teamwork comes in handy.
When you build good relationships at work, you will always have colleagues that come through for you when things get a little overwhelming on your end. This way, you get to sort yourself out without work stops. Once you're back to the right frame of mind, you simply pick up from where they have taken things, waiting for another day where you can return the favor. Invest in creating good relationships at work, as it will always come to your aid when you are in a rut.
Listen to Music
There is nothing that music cannot heal, and that includes motivation. Although many workplaces don’t allow this kind of thing due to the distractions that it causes, there are times when music can be a good thing. The thing about motivation to work is that it is never reliable; there’s no guarantee that you will wake up every morning feeling the same way about your work. There are many times where you have to go an extra mile to get the mojo back.
Listening to music as you wake up and commute to work can uplift your moods significantly. You can also listen to some soothing and calming work music as you handle your daily tasks in the office. You just need to use good noise cancellation headphones to avoid any other distractions. This always works like a charm.
Productivity at work relies on so many factors, some within your control and some as outliers that you can’t do anything about. Employers have a role to play by ensuring the office space is as conducive as possible. When an employee knows they are going to a stress-free and clean working space, then their motivation for work shoots up. Therefore, if you are an employee, it is time you sat down with your boss and be open about your state of mind as far as work motivation is concerned. You never know; maybe it’s a salary increment that’s been keeping you in the dumps.