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5 Ways to Overcome Upper Torso Pain

15 September 2021

Your upper torso consists of the body parts like the shoulders, back, and chest. These body parts usually encounter strains because of the improper posture that starts with the pressure around the cervical spine, especially if you're a worker who cranes the neck so much when you use the computer or a non-ergonomic chair. At first, the pain you might encounter in the upper torso is just a shallow pain that worsens over a long time. The worst part is that it gives a long-term illness such as osteoporosis or other diseases around the muscles and joints that need much medication and treatment. 

The Impact of Improper Posture and Incorrect Device Position

Others usually don't pay much attention to it. Most of the time, they ignore the red flags and struggle to finish a particular task but little do they know that things threaten their posture at the workstation or work area where they do their daily tasks. So, in this case, an individual must practice the ways to avoid improper posture and device positions. With aid from the best ergonomic products such as the Kana Bamboo Standing Desk or Ergonomic Office Chair OC3B from FlexiSpot, you can ensure that you can nip things in the bud and avoid the passive pain that can cause fractures or sprain in the upper torso.

Comhar All-In-1 Standing Desk Glass top

Blocking the Source of Ergonomic Fatigue

The sedentary pain of ergonomic fatigue is a condition that starts from improper posture. Hence, FlexiSpot-the home of the best standing desks. Stand-up desks, sit-stand desks, and ergonomic chairs can help you block the source of the biomechanical pain. It's because FlexiSpot designs and engineers products beyond the steel frames and columns. They create with aesthetics and functionality. Each measurement complements the curves and contours of the extremities and torsos that prevent musculoskeletal disorders. When you choose FlexiSpot, you select cutting-edge ergonomic solutions to prevent future fractures and injuries while working. 

These furniture and equipment pieces can help you enjoy chronic pain-free work, plus they can help you keep energized while finishing a task at work. Moreover, these pieces can ensure that the strain and damage would not affect areas of the body such as the eyes and neck. 

Hence, you can utilize these ergonomic products to overcome the threat of musculoskeletal disorders along the upper torso.  

The 5 Ways to Overcome the Pain:

As we go along with the article, we will understand how to overcome biomechanical pain in ergonomic and safe ways. With the help of FlexiSpot products, you may ensure that you would have a safe work pacing daily and would not experience such terrible spine conditions. 

a. Always check the Level of Your Monitor:

MonitorStand Workstation S5/S6

If your monitor is higher than the eye level, then you are prone to what we call "text neck." It is a condition in which you strain your eyes and neck, which may cause wrinkles in the face and saggy skin on the neck. What's worst about it is that it could lead to chronic pain around the cervical spine when the monitor does not have the correct level and gives you the proper visual angle. It could provide you with neck soreness that can harm your spine in the long run. 

That's why you must check if the monitor is higher than the level of your eyes and if you feel strain when you look at it. The good news here is you can avail products that can complement your visual angle. FlexiSpot has these products to help you find the perfect viewing at the monitor by making your neck crane hard. Products like the MonitorStand Workstation S5/S6 and ClassicRiser Standing Desk Converters can protect your eyesight and your neck from wrinkles and get strained. 

b. Make Sure that You Sit on the Right Chair

Ergonomic Office Chair OC7

When you work at home and face many hustles and bustles from the daily tasks, ensure that you would not strain your neck. You have to rely on products that can help you have a flexible neck movement. The FlexiSpot Ergonomic Office Chair OC7 can help you avoid that problem. 

With its movable headrest, you can ensure that your neck would not get strained, and you will not feel tired when you need to finish a lot of tasks at work. Your neck is one of the most critical parts of the upper torso because it's where you can see the most sensitive nerves that connect the head to the rest of the body parts. So, if you'll always find discomfort around the neck area and the soreness begins to affect the other upper torso parts, you have to check the equipment pieces you got at home. 

c. Your Shoulders Should Be Free From Soreness

Soutien Ergonomic Office Chair

The following body part that you have to take care of is the shoulders. When you work in front of the computer or print some documents, you have to avoid strain on the shoulder blades. It's because you might end up having frozen shoulders. A frozen shoulder is a terrible condition that gives you severe pain around the shoulders and can shorten your range of motion. So, to avoid this condition, you have to choose a product that can give you the breathability and convenience of laying your back and shoulders on a mesh bracket. That product is the Soutien Ergonomic Office Chair that can help you avoid the pain that can immobilize you in the long run. 

d. The Pain at Your Back Can Affect the Chest-Avoid Strains As Much as Possible

Ergonomic Office Chair 9051

When you experience the back strain because of the improper chair product you use, you also put your chest at risk. It's because when you start to feel the soreness at the back, there is a tendency that the pain might also affect your wardrobe. So, the best thing to do about it is to make sure that the backrest of your chair would be wide enough to support your back, just like the backrest of the Ergonomic Office Chair 9051-a a big and tall chair that can fully support your spine and lumbar. 

e. The Pain in the Upper Torso Could Affect Your Spine and Lumbar. Make Sure that These Areas Would Not Get Sore:

Unfortunately, the pain does not stop in the upper torso. It could go down the spine and affect the lumbar, too, because as the pressure builds up in the upper torso, your range of motion gets limited. So, there's a tendency that a simple movement around the waist could trigger the pain. That's why you need to nip things in the bud and protect your body from this severe pain. Because once the pain starts to get extreme, you might end up limiting your movements and having more considerable muscle and joints issues. 

Final Thoughts:

Following these ways can give you the protection you need, especially that you need it for your work. Indeed, the use of ergonomic products can help you more. So, switch to the ergo products for the utmost protection. Choose FlexiSpot.