Are you missing physical activity in life? Has your job kept you over-occupied and left you with little to no time to exercise? You might be at risk of developing numerous health conditions associated with a sedentary lifestyle, which is basically a lifestyle lacking physical activity.
If your work routine is too tight and you don't have any time left for exercise and workouts, you can incorporate walking into your routine. Walking is a form of workout which offers the same benefits as low-intensity exercise. However, only a few people walk. Most people drive to and from work. Those who don't own cars hop onto public transport to commute. If you're one of those people looking for ways to bring some sort of physical activity into your routine, we've got a solution for you.
Invest in a kick scooter. You read that right. A kick scooter is a perfect solution to your sedentary lifestyle. Riding a kick scooter is a form of exercise. Unlike driving a car, a kick scooter works the muscles of your body and makes up for the lack of physical activity in your life.
This blog post will walk you through how a kick scooter benefits your health and help you decide whether investing in a kick scooter is worth it.
How is Riding a Kick Scooter an Exercise?
Riding a kick scooter can be a form of exercise because it requires the use of your leg muscles to propel the scooter forward. When you ride a kick scooter, you push off the ground with your legs, which engages your calf, quadricep, and gluteal muscles. This can provide a low-impact form of cardiovascular exercise that can help improve your fitness and overall health.
Overall, riding a kick scooter can be a fun and enjoyable way to get some physical activity and improve your fitness. It can be a good option for people of all ages who want to enjoy the outdoors and get some exercise at the same time.
Benefits of Riding a Kick Scooter
Before you invest in anything, it's understandable to wonder if the investment is worth it. In the case of a kick scooter, it offers plenty of benefits that make the investment truly worthwhile. We've listed some benefits of riding a kick scooter like the NIU Kick Scooter KQi3 Sport and let you decide whether to invest in a kick scooter.
Helps You Improve the Balance of Your Body
Riding a kick scooter can help improve your balance and coordination. The act of riding a scooter requires you to maintain your balance and control the scooter with your body, which can help improve these skills. This can be especially beneficial for children who are still developing their coordination and balance. Riding a kick scooter is also beneficial for those who trip often.
Saves Time and Money
A kick scooter is a great alternative to walking or driving short distances. You can reach the nearest stores within minutes on a kick scooter that might take longer on foot. You don’t have to take your car out every time you've got to run an errand. A kick scooter can, therefore, also help you save money in the form of fuel that you’ll spend every time you drive your car. You may feel that kick scooter is unnecessary, but if you look at it this way, it's actually helping you save money and time in the long run.
Helps Burn Fats
Riding a kick scooter is a form of exercise that offers benefits similar to any low-impact exercise. One of the biggest benefits of riding a kick scooter is the way it helps you burn fat. Scooting falls under the low-impact exercise category because it doesn't involve much physical activity like jumping or running. Riding a kick scooter doesn't put a strain on your joints. However, when you ride a kick scooter, your heart rate increases to 70% of the maximum, which is pretty good. This fat-burning heart rate assists you in burning fat and shedding some pounds.
Helps Strengthens Muscles and Reduces the Risk of Injury
Riding a kick scooter helps strengthens some very important muscles. Riding a scooter engages more muscles than you know. As we've already said in the beginning, it's not just your leg muscles that are engaged when you push your leg against the ground to propel the scooter forward. Riding a scooter also engages your hamstrings and quads along with your glutes, hip flexors, chest, back, and entire core. In short, all of your body is being used when you're riding a kick scooter. Scooting regularly strengthens the muscles involved and reduces the risk of injuries.
Scooting before an intense workout is great practice. It warms up the muscles so when you do an intense workout, your muscles don't get strained, and this reduces the chances of muscle injury due to sudden stress on the muscles during an intense workout.
Improves Cardiovascular Health
Another reason why buying a kick scooter is a wise investment is its positive impact on cardiovascular health. Most people today aren't as physically active as they should be. They're leading sedentary lives, which puts them at risk of obesity and high blood pressure. However, since scooting is a form of low-impact exercise, it reduces the risk of obesity and high blood pressure and positively impacts overall cardiovascular health.
Exercise is an excellent way to improve the body's ability to consume oxygen efficiently (aerobic capacity). When your aerobic capacity improves, the heart can deliver sufficient oxygen throughout the body, reducing fatigue and making you active and fresh!
How to Ensure You're Putting Your Money in the Right Place?
Riding a kick scooter definitely offers some lucrative benefits that might want you to get a kick scooter today. However, if you buy the wrong kick scooter, the investment may not offer you any real benefit, making your money go to waste. Whether or not investing in a kick scooter is worth it or not depends entirely on whether you’re putting your money in the right place.
Purpose
Not all kick scooters are suitable for the purpose you're buying one for. Before you buy a kick scooter, you should ensure that the scooter is suitable for your purpose. For example, if you're buying a kick scooter for the daily commute, you must ensure that it's comfortable and convenient to use and that it goes a considerable distance with each push. If you're only buying a kick scooter for weekend outings, the performance doesn't matter as such!
Ease of Use
You should invest in a kick scooter that's easy to use. If the scooter isn't easy and convenient to use, you may not feel like riding it at all. It'll just stay parked in your garage and won't offer you any value for money.
Wheel Size
The wheel size is a very important consideration when buying a kick scooter. If you plan to use your kick scooter for a long-distance commute, you should opt for a scooter with a large wheel size. Large wheels have a longer glide distance, meaning they'll go longer with a single push. Larger wheels also go efficiently over small objects like rocks that come in the way. Although scooters with larger wheel sizes are much heavier, they're better suited to long-distance commutes. As for the scooters with small wheel sizes, they're only suitable for leisure riding for fun.
Bearing Rating
The higher the bearing rating, the higher will be the performance. Most high-end kick scooters have a higher bearing quality and rating, which accounts for their excellent performance. If you plan to use your kick scooter for transportation, you should invest in a kick scooter with a higher bearing rating.
Deck Size
Scooters with a large deck are more comfortable. It's easier to get off and on the scooter, and it's also easier to shift weight on a larger deck. Scooters with a large deck are also more suitable for longer rides. This is because a larger deck makes space for a larger wheel base which helps the scooter maintain a straight line as you ride.
Deck Height
Kick scooters with a low deck height are a better option because you don't have to bend your leg too much when you use the other leg to push against the ground. Also, pushing against the ground is also much more comfortable with a lower deck than it's with a scooter with a greater deck height. Kick scooters with low deck height are usually more expensive but definitely worth it!
Closing Word
If you ask us, we would say that you should definitely invest in a kick scooter. It's not just good for your health, but it's totally cool too! Riding a kick scooter is fun, and healthy, and you get to save money! If you're struggling to make time for exercise, riding a kick scooter might just be what you need!
