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Must Knows About Standing Desk Ergonomics

20 July 2021

What if there was a better method to accomplish office work that did not involve sitting in the same place for hours on end? Standing desks are transforming workplace ergonomics and assisting employees in becoming more motivated and productive.

If you have ever suffered from back and neck pain at work as a result of bad posture, you might consider converting from a standard workstation to a standing desk. 

In this article, we will go over some of the ergonomic advantages of current standing desk solutions. It is never too late to reorganize your workspace and improve ergonomics.

What Is a Standing Desk and Why Should You Use One?

Simply said, a standing desk is an elevated office desk that allows you to work while standing. The majority of people believe that sitting is the only and proper method to work, however, a standing desk debunks this notion. 

There are other types, which we will discuss in further detail in the following section. A standing desk at work has various health benefits, which is why more people are replacing their old desks with a new and improved ones. 

The fundamental purpose of all different types of standing desks is to improve your workspace's ergonomics.

You can configure an adjustable electric standing desk, such as the Kana Bamboo Standing Desk from FlexiSpot, to whatever height preference you like with the click of a button. 

You can move the desk between the preset height levels silently and effortlessly, making switching between sitting and standing positions and back again a breeze.

Standing desks are an expensive long-term investment, but they are well worth it. If purchasing a new desk is out of the question, consider investing in a standing desk converter. 

Even though this is a simpler form, it nevertheless provides many of the same benefits as ergonomic workplace setups.

What Are the Advantages of Using a Standing Desk?

There are numerous dangers associated with a sedentary lifestyle. As an office worker, you are frequently forced to spend most of your working day seated. You might find yourself doing the same thing in the evening. 

If you do not take steps to break up those long periods of sitting, you risk gaining weight, developing obesity, diabetes, and possibly heart disease. This has been supported by various scientific research studies.

1. It keeps your blood sugar level down

Following a meal, blood sugar levels generally spike. These amounts are potentially detrimental to the body, particularly in those with type 2 diabetes or insulin resistance. 

In comparison to the test groups who remained seated, office workers who stood for around 2 hours after lunch and others who alternated between sitting and standing for 30 minutes each were shown to have lower blood sugar rises. 

If you opt to replace your deck with a standing one, you can begin to reap the benefits of a standing desk at work as well.

2. It gets rid of neck and back discomfort

Back discomfort is a common occurrence, and while it can be caused by a variety of factors, poor ergonomics at work is a typical issue. 

Many of us experience back pain symptoms every once in a while. In this scenario, the advantages of ergonomic desk configurations are quite clear and immediate. 

A standing desk features an ergonomic design that can help you reduce backaches and neck strain while also improving your posture when adjusted to the proper height for you.

3. Lower your chances of getting overweight or obese

Those who spend most of their day sitting are less likely to burn calories. You should expect to gain weight over time if you routinely consume more calories than you burn. 

You can reduce this risk if you start using a standing desk and choose to stand for a portion of your workday. Standing burns more calories naturally than sitting. Research shows that standing for an afternoon burns an additional 170 calories. 

While this may not seem like much, replacing a few hours of sitting each day with standing at your new standing desk can rapidly mount up.

The Bottom Line

The ergonomic benefits of a standing desk make it an investment worth considering. You might also take advantage of several standing desk manufacturers' 30-day trial periods to evaluate if one is right for you. 

It is also a good idea to educate yourself on the many types available and to inquire about the experiences of others in your network who may have already begun using a standing desk. 

You may receive even more suggestions on how to get the most out of a standing desk if you ask them what the benefits of standing desk settings for the office are.

The subject of the advantages of standing desk arrangements was addressed in this article. As you can see, there are numerous benefits to replacing your old desk with a standing one, both in terms of your health and job efficiency.

When it comes to redesigning your ergonomic home or work office, knowing the ergonomic benefits of standing desk solutions can help. 

A standing desk is worth consideration for anyone who wants to make their workplace more productive, eliminate chronic back pain, improve posture, or become more active in general.