FlexiSpot Blog

Let’s face it, no matter what our age we all are going to have the occasional back pain. Back pain (little or large) can span from teenage years to a seasoned adult...

Millions of people point and click all day at work, and many of them suffer from hand and wrist pain, strains, and carpal tunnel syndrome. Choosing the right pointing device and using it correctly can help you avoid these issues and keep your creativity and productivity flowing.

If you get pain in your buttocks or legs, it might be sciatica (sciatic nerve pain), but how can you know, and what can you do about it?

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

Knowing whether you are experiencing muscle pain or nerve pain can be the first step in finding relief. 

Most people know there's a connection between jaw tension and stress, but you might be surprised about some ways jaw tightness can affect your health... 

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

Characterized by numbness and nerve pain in the groin, a pinched femoral nerve may also bear similarities to other nerve conditions. 

It’s a relaxing day at the spa where you’re scheduled to get a whole-body massage for an hour or two.

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

There are proven benefits to both, but it has been medically proven beyond all doubt that sitting for hours every day has enormously negative effects on your health...

While most of the world is staying home to stay safe from the effects of the pandemic...

For game enthusiasts and professional streamers alike, their gaming setup is their paradise. Since then, millennials have developed a sense of aesthetics and are making their dimly lit computer gaming zone look cool and sophisticated. Here are some ways and tips to help you turn your gaming setup into an ergonomic center.

FInding the best sitting position for lower back pain can make your days at the office enjoyable. It doesn't require fanc equipment either. 

As a dual monitor setup becomes increasingly popular, learn how to optimize space, productivity and comfort with ergonomic tips and proper equipment. 

A day in the office is pretty much like any other, but what happens if health and safety scenarios in the workplace occur? Here is how to prepare. 

Warning: sitting for long periods may result in injury or death. But you’re probably not going to stop sitting, so if you must use a chair, you should at least do all you can to protect your body. One easy and affordable way is by using an ergonomic seat cushion—read on so we can convince you and show you the options.

While our modern-day desk jobs and TV bingeing can make bad posture worse, these good posture exercises can help reverse the damage, no equipment required. 

Like it or not, summer must come to an end. You must welcome the cold season regardless of the effects it has on your body. The days will become a little bit shorter and you may start experiencing difficulty in getting out of bed. Did you know that the approach of cold seasons brings about hunger and long periods of exhaustion? Yes, this is what is known as ‘autumn fatigue.' The symptoms increase as winter approaches.

Autumn fatigue can make you hibernate for six months until the cold season is over, but this is not a healthy option. The fatigue is mainly caused by lack of sunlight, and it extends to the end of winter. If you are experiencing symptoms of depression, fatigue or problems concentrating, most definitely you are experiencing autumn fatigue.
It is advisable to follow the below hacks to help boost your energy levels and beat autumn fatigue.

Follow a Healthy Diet
You may get tempted to grab a bar of chocolate or a piece of cake when you feel tired. Too much sugar in your system will only make things worse by making you feel more tired than before. You can consider starting your day with a plate of oats. They are not only full of proteins but also boost your energy levels slowly.
If you have a deficiency of vitamin D, you may feel more tired. It is therefore vital for you to supplement it through your diet. During the cold season, you may consider increasing the intake of oily fish, green leafy vegetables, beans, nuts, whole grains or lean red meat. Also, it is important for you to spend most of your time outdoors so that you can get enough vitamin D from the sunlight.

The average American sits over 12 hours per day. This causes some major stiffness in the body, especially the hips and can lead to hip flexor strain. 

There are four major components to posture training that you need to master before putting it all together. Posture is key to spine pain prevention. 

Decide between Fully’s Jarvis desk and FlexiSpot’s E5 desk with this detailed comparison of standing desk attributes.

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

Comhar All-in-one Standing desk presented by FlexiSpot has currently made a big splash on social media due to the fact of its full-featured yet classic design. However, there's a wide dicussion about how it resembles the Tresanti 47” Adjustable Desk sold by Costco. Therefore, a thorough comparison between two of them is disclosed in article as requsted. 

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

Quality standing mats provide a ton of benefits over standing on a hard floor, or even carpet. 

A height adjustable desk is an ideal option for the health and comfort of anyone who uses a desk regularly for work or leisure. But for a desk user in a wheelchair, it may be absolutely critical.

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?

Technology is a valuable tool, but the health risks of computers must be addressed to protect the workforce. 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

There are many ways to manage anxiety at work, such as asking for workplace accommodations for anxiety or utilizing resources. Here are 5 options to try. 

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

Today’s ergonomic industry offers products that contribute to health and productivity. Industrial design, physiology, biometrics and other disciplines working together have created some extraordinary equipment, such as under desk bikes.

Left unchecked, scoliosis can get worse over time, but with a little care, you can beat the pain and fatigue and maintain a strong, healthy spine throughout your life. Read this article for some great ways to give your spine some love, reduce symptoms, and maintain your mobility.

Counting macronutrients sounds like high-level diet lingo reserved for bodybuilders and nutritionists, but it's a lot less complicated than it sounds. 

Why should companies offer their workers a gym membership employee benefit? 

Learning about the roles and functions of the thoracic spine with potential solutions to protect them.

People all throughout our lives tell us how important good posture is to our spine health. So, that begs the question, what does good posture look like? 

It may feel like the standing desk appeared out of thin air in Silicon Valley just a few years ago, but they've actually been around for over 600 years. 

Our bodies don’t do what we want them to do. They do what we train them to do. Poor posture habits only get worse over time, so it’s important to condition ourselves for better posture and better health.

If you’re new to the world of standing desks, there are a few guidelines you should follow to maximize the benefit of these workstations. Just like any type of new activity, side effects, including aching feet and legs, as well as back and shoulder pain, can occur if you go from sitting all day to standing all day, or if your desk isn’t positioned properly.

What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...

Anterior head syndrome can be a pain in the neck. Here's why three common habits may be to blame, and how to nip them in the bud, fast. 

Height adjustable desks are here for a reason – to provide safety and convenience. They’re also known as a sit-stand desk that allows you to convenient change the height of the desk and alternate between sitting and standing.

A lot of people are investing in a quality adjustable desks because they’re much more aware now of the negative effects of having a sedentary lifestyle, both at work and at home. 

However also, put in mind that you need a desk that matches your need and is “wobble-free.” 

Wobble or swaying is the common factor why many are distracted at work. Imagine answering email at your desks and it wiggles back and forth – doesn’t it feels frustrating and annoying? When things at your desk is shaky, it becomes unsafe for your device, be it a monitor, a laptop, or a printer. 

Understanding the causes of wobbling will help you decide before getting your next height-adjustable desk.

In this article, we’ll discuss why height-adjustable desks wobble, how will this affect your work, and what are the factors to consider before buying one.

Reasons Why Height Adjustable Desks Wobble

1.     Loose Hardware

Just like any other equipment, your height-adjustable desks wobble because of loose bolts. If you constantly move your desks with too much pressure on it, this could also potentially loosen the bolts you might not be aware of. Another reason would

While we are sitting at our desks, rushing to complete tasks, we might not have the extra time to spare to consider our cardiovascular health in these situations. More specifically, we might not know that we are at risk of developing a potentially life-threatening blood clot in our legs when we sit for an excessive amount of time.

Fixing anterior pelvic tilt takes time, but you can use exercises and stretches to help put your pelvis back into proper alignment. 

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

A great tool that most people already have, or can easily get for a couple dollars, is a tennis ball. Here are six simple and relaxing exercises you can complete with a tennis ball. Whether you complete one or all ten at once, you should notice a nice relaxing effect!

From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day.  Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.

Everyone has a different reaction to the prospect of a long drive in the car. Little kids might whine and complain—or beg to watch a movie during the journey. Some people love road trips and would happily sign up for a 10-hour drive. But to others, a long drive sounds like a sentence to sit in excruciating pain while trapped in a moving vehicle. If you can relate, keep reading to find tips for how to prevent and alleviate back pain while driving.

If you are reading this article while sitting down, your heart health may be at risk.

What can you do if you experience pain in your buttocks when sitting for long periods? 

Want to know how to relieve back pain fast? Yoga may be just the thing for you! Read this post to learn five easy, effective poses for back pain relief and spine health.

Sacroiliac joint dysfunction is uncomfortable, but boosting your health in the workplace is simple with your doctor's help. 

What is cardiorespiratory endurance and why is it important? How does it differ from cardiovascular endurance? 

There is a reason for the saying “he has no backbone.” Without our spines, we would be very limited as human beings with no core strength or coordination to help us eloquently use our limbs to read, write, dance, run and enjoy life. Knowing some of the spine’s complex anatomy can help us appreciate the importance of back health and why it is one of the keys to a healthy and happy life.

The Basics

Each joint in the body has a unique combination of stability and mobility to optimize human performance and health.  This combination varies slightly in the spine with each level (7 cervical, 12 thoracic, 5 lumbar and 5 fused sacral vertebrate) of the spine, depending on whether its function is more related to movement or support.  In general the neck is designed for movement, the mid-back for protection of the organs with the help of the ribs and the low back for bearing weight while providing strength for movement. 

The Bones and Ligaments

Each vertebrae in the spine has the same general shape.  There is the main “body” that gives each bone its strength in front of a large opening for the spinal cord.  There are then three “processes” that stick out from each side and the back.  These are connection sites for many of the major ligaments and muscles in the body.  The dense network of ligaments and muscles around the spine add to the intricate layers of support and strength that help with overall back health. The only exceptions to this general shape are the top two cervical vertebrae that are made specifically to be able to rotate our heads, making them resemble more of a ring that rotates around a bottom post.

The Joints

There are several different major points of articulation in the spine.  Between each vertebrae is an intervertebral disc that provides cushion and shock absorption for the spine while allowing some movement.  The vertebrae then stack and “l

In 2010, the Department of Justice published a new set of ADA standards that extended the ADA’s jurisdiction to the internet as a place of public accommodation. Not only is ADA compliance a matter of obeying the law, but it also indicates to your employees and your customers that you care about their wellbeing.

Is your workplace a pain in the neck? Learn the five preventable health risks of desk jobs – and the surprisingly simple remedy for avoiding them. 

When you start using your new standing desk, you might experience physical fatigue – a negative factor that outweighs the multiple benefits of a standing desk. Luckily, there are quick and simple ways to combat fatigue and enjoy improved posture, increased productivity, and more burned calories.

Mind Your Posture

Poor posture is one of the main causes of back pain, whether you’re standing or sitting for long periods of time. Correct your posture to fight fatigue. Your head should be up and your shoulders back. Stand with your feet apart and keep your balance on the balls of your feet. Don’t lock the knees, just bend them a little to improve blood circulation. If you’re standing for over 30 minutes, shift your weight, alternating from one leg to another. And don’t forget to adjust the height of the desk: your arms should be resting on it at a 90° angle.

Get Proper Footwear

When your shoes don’t fit properly, your whole body will ache. Therefore, it is a good idea to do some research prior to buying the perfect footwear and be prepared to invest in it and try on different brands and sizes before making the decision.

As a rule of thumb, you should search for a pair that has leather insoles, sturdy construction, snug fit and rounded toes. But what fits best for one person may not be right for another – so choose a pair that can fulfill the unique needs of your feet. If you have a foot condition or can’t find the right pair, consult a podiatrist. There are some people that need a custom insole.

Change Your Position    

Unlike a traditional workstation, a sit to stand desk doesn’t require you to stand all the time. Since standing or sitting for long periods of time aren’t good for your legs, you should change positions frequently. For example, you can set a timer and switch between standing and sitting.

When you need to change your leg positions, sta

The condition of your workspace has a direct connection to how productive you are and how satisfied you feel at work. When we’re struggling with productivity, the first cause we usually point to is our own motivation. But often, it’s our work environment that’s at fault. Learn how to create a stress-free work environment and you’ll see your productivity start to improve.

A carefully planned and well-maintained work environment can energize and excite you, which has a direct impact on your productivity throughout the workday. Workers who like where they work are not only more productive, but are more engaged, happy, and healthy.

Some aspects of your work environment you may have no control over, such as the building you’re in, how many windows are nearby, and where your desk is located. But you can control your own desk, so here are a few things you can do to create a stress-free work environment for yourself.

1. Keep your workspace clean and organized.

It doesn’t matter whether you think you’re a naturally messy person and thrive in chaos. If your workstation is cluttered and disorganized, it’s going to inhibit your ability to get your work done well and done on time. File away papers from projects when they’re finished. Only keep the necessary items out on the surface of your desk. Especially if you are a naturally messy person, you’ll be surprised how much organizing your desk will help clear your mind.

2. Get your wires under control.

With so many electronic devices taking up space on our desks these days, it’s easy for wires to get out of control. You have your monitor, your keyboard, a phone charger, your headphones… Finding a way to get those wires untangled and under control – for example, tying them together behind your desk – will do wonders for making your workstation feel more manageable.

What is the cervical spine? And how can you protect your cervical spine nerves? Learn how this region of the spine plays a key role in body function. 

Better back health support starts with choosing (and wearing) a back-friendly bag. Learn more about picking the best bag for you. 

If you want to be productive at home, you'll need to put some thought and creativity into minimizing your distractions. Here are some ideas. 

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

Most people like to get off of work on time and rejoice about their days off...but what about those people who live to work? Here are their stories. If you're a workaholic or know a workaholic, maybe you can relate.

Try these mental tricks to reduce stress at work and alleviate back pain. 

After spending all day sitting at your office job, going home to sit for another five hours before TV is incredibly bad for your health. There are several effects binge-watching shows can have on your mental and physical health.

Addressing the ambiguities surrounding back health when you have a bulging disc. Learn what is causing the back pain and what to do aobut it. 

Learn why a healthy work-life balance is important in the workplace, and how to bring it front and center for your workers. 

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

Kids are facing a health crisis in the form of obesity, diabetes, and poor fitness, and they are sitting more than ever. Can the standing desk help? 

Want to know how to improve posture at work? One of the benefits of meditation may be standing and sitting a little taller. 

We all experience back pain sometimes. In fact, an estimated 31 million Americans experience back pain on any given day, and a whopping 80% of Americans will experience back pain at some point in their life. While some cases of back pain are caused by serious underlying medical conditions, the majority are simply caused by lifestyle factors. That’s right – there may be things you do every day without even thinking about it that are causing your back pain.

If your back pain is caused by lifestyle factors, that’s actually good news. That means you can heal your back pain on your own, without going to the doctor, just by making some changes to your daily routine and adopting some healthy new habits.

When it comes to lifestyle factors that cause back pain, there are a handful of common culprits. These are the three worst offenders:

• Lugging around heavy purses and briefcases
• Wearing uncomfortable shoes with little to no arch support
• Sitting all day long at your desk at work

Any of those behaviors sound familiar? If you’re like most Americans, you’re probably guilty of all three. So let’s explore how you can change the lifestyle factors causing your back pain to find relief from serious back pain – both now and in the future.

1. Use a backpack.

The trend of giant, oversized bags started a few years ago and has no signs of slowing down. The downside is that if you make a bag bigger, we’ll find a way to fill it. So as bags get bigger, they also get heavier. Add to that the fact that more and more employees are issued company laptops that they lug from work to home and back again, and you get millions of Americans carrying around ridiculously heavy bags that weren’t designed for comfort. Men, don’t think you’re exempt – briefcases and messenger bags are just as ba

Adding an adjustable standing desk to your office a good start to improving worker wellness. Follow these tips for making the change a successful one. 

Are you considering adding casters to your current standing desk? While it may be a great solution for some users for that added flexibility and mobility, casters may not be suitable for anyone – depending on the environment and the individual users.

Getting casters for your desk may look simple but know that by adding them, you add a layer of complexity to your desk’s ergonomic function and stability.

In this article, we’ll delve into some top factors customers should consider when seeking to add casters to a standing desk frame and tips for making a smooth transition.

Factors To Consider Before Using Casters

Know that casters come in various sizes and that flooring surfaces also affects your moving loads over. Check out some of the top factors and tips to make your casters benefit you in the long run.

• Consider Your Working Environment

We all have our version of workstations. However, there are some usage environments in which it may make the most sense to add casters:

If ever you’ll be working in a classroom, desk frames with casters would be very helpful especially if you want to move places.

It would also be very much helpful if you’re working in a warehouse and conference rooms where flexibility and rapid change is needed while changing equipment or transferring to another room. With these situations mentioned, desks with casters provide quick

If you spend a lot of your day sitting, you can still keep up your strength, flexibility, and mobility with a few chair exercises at work... 

Migraines at work should not be taken lightly. Here are treatments and changes you can make at the office to help. 

If your back hurts, there's a chance it's the natural movement of your feet as you walk. Understanding what is supination and over pronation can help. 

What causes pins and needles in your shoulder, arm, or hand? The problem might be cervical radiculopathy, a pinched nerve in your neck.

With statistics showing that low back pain affects approximately 80% of the population at least once in their life, chances are you have had low back pain or know someone who has experienced it.  Despite a large amount of research and information out there related to low back pain, treatment can be ambiguous.  When dealing with your spine health, it is important to know the facts so you can make an educated decision for treatment.

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

Sitting for long periods of time has been linked to multiple health complications, including the development of type II diabetes, a disease that occurs when your blood sugar is too high.

Your spine is literally the backbone of everything you do, so good spine health is critical to your quality of life. 

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

Massages for back pain are among the preventive health care activities that can really make a difference in your daily life. 

How can you effectively deal with ADHD at work? 

If you're one of the many individuals trying to manage your mental health in the workplace, know that you aren't alone. Learn tips to manage at work. 

If you decide to use a height-adjustable desk or converter at the office, it will be much better for your overall health, but you’ll need to make sure you have proper support for standing. So you’re going to want some good shoes. But what constitutes good?

For most consultants, starting out with a home office is the path to take. You can save up the cash that you need, and make the most impact on your home business. 

Carpal tunnel syndrome is a very common nerve problem in today's society due to extended computer use. Try these simple and effective hand stretches.