We all have experienced the feeling of fatigue and exhaustion at some point in our lives. This happened because of our constant attempt to follow our dreams and because of our goals to provide for ourselves and our families. Little did we know that our work attitude can affect us in ways we cannot imagine.
We all have been and might still be a little too hard on ourselves. We have this constant desire to attain success at a certain age. If we continue to put pressure on our shoulders, we could easily get burnt out. We push ourselves too hard to the point that we get frustrated if we do not reach the goals and expectations we have set.
To be the best that you can be, you have to rise against the battles and find some ways to limit that exhaustion and fatigue. You have to take a break once in a while and regain your momentum. It is okay to take a pause. You are in no race to be the first in what you do. We all have our timelines. Remove or reduce that pressure and stress that you have weighed on your shoulder. You would be surprised with what benefits it can bring you.
In this article, I want to help all of us be in tune with ourselves and take a moment to stop and breathe. Let us tackle the techniques and essential key points we can do to remedy fatigue and improve our productivity.
What You Should Know About Fatigue
Fatigue can come in different types. Besides physical fatigue and exhaustion, we often neglect our mental health. Once we get fatigued in that sense, the more it is hard for us to recover.
Do you ever feel like you're drowning in information? Are you frequently emotionally and mentally exhausted? If this is the case, you might be suffering from mental exhaustion.
Mental exhaustion is a disorder brought about by excessive mental activity. Essentially, it causes the brain to go into overdrive, leaving you tired and impairing your productivity and cognitive function. This can be a result of overthinking and stressing yourself out to the point that you wear your mental capacities.
Mental fatigue is a multifaceted condition that is rarely triggered by a single factor. Physical factors, such as inadequate diet, lack of sleep, or hormonal imbalances, can play a role, as can cognitive factors, such as asking the brain to do so much.
When you experience this, it can affect how you accomplish your daily tasks. It can also be the product of dividing your focus between so many things: all of the decisions you need to make, all of the details you need to process, all of the emails you need to respond to, all of the activities you need to keep track of, and all of the chores you need to complete.
You should learn how to take things slow and be able to manage the things you have to without putting on too much stress or pressure on your back. Yes, it is easy to say yet difficult to do. No matter how you do it, you should know that accepting that you are human, and you are tired is necessary to take that step of stepping back from all the stress.
You can be on the verge of burnout if you feel helpless, disillusioned, and drained as a result of constant stress. Learn how to reclaim your equilibrium and feel confident and optimistic once more. Take a look at these tips listed below.
Things You Should Consider to Reduce Fatigue
There are numerous ways that you can do to regain your momentum and productivity. You have to consider these items so you can have a renewed sense of self and continue to stay on top of your game.
1. Move, get up, and exercise. Getting your blood pumping and your muscles working will help your brain reactivate and concentrate. This unique and innovative machine that FlexiSpot offers can help you do things at the same time. The Sit2Go 2-in-1 Fitness Chair is a desk bike that can help you squeeze in a workout while letting you send those emails.
2. Change the way you approach your work. Maybe sitting too long in front of your desk leaves you in circles and can break you, one thing you can do is to add variety to your work environment and usual practices. Consider using a standing desk. Sitting for long periods is boring and difficult on the body. To increase your alertness and efficiency, invest in a standing desk. Take a look at the Seiffen Laminated Standing Desk (Eco & Pro) of FlexiSpot or you can browse through other ergonomic office equipment that they have on their website.
3. Add some new accessories that will help you tackle work in a more inspired and relaxed manner. Maybe an anti-fatigue mat is what you are missing out on. As the name implies, this can reduce fatigue on your body that may translate into your mental and cognitive function. When standing, a mat like this relieves pressure on your body. When you work, it gives you extra help and even massages your insteps. The Standing Desk Anti-Fatigue Mat MT1 of FlexiSpot might do wonders for you.
4. Place equipment that provides additional work comfort. Ergonomic office chairs are something you should consider. Use a chair that is comfortable for you. Your body does not tense up while you are sitting comfortably and correctly, so aches and pains are minimized. Being in an awkward situation makes you tired. FlexiSpot's Ergonomic Office Chair OC3B can help you tackle work in a different and new light.
5. Make a regular work and break routine, such as starting and ending the workday at the same time every day. Take regular lunch and coffee breaks, just as you would in a typical workplace.
6. When it is your off-time and you are about to rest after a tiring day, allow yourself to do just that. Where possible, avoid working during non-working hours. When it's time to go, turn off your screen. Working extra hours a day can be draining, and it can make you less efficient during your regular working hours.
7. Remember that you are human, and you are allowed to get tired. Acknowledge that and allow yourself to breathe. Do not be too hard on yourself and do not ever beat yourself up because of that. As they say, we are really hard critics of ourselves. We hurt ourselves in ways that affect us even more than what others say or do. Please take it easy.
8. Don't try to multitask. When you try to do so many things at once, your brain becomes exhausted. For example, if you're on the phone, don't check your emails; instead, concentrate entirely on the call.
9. Do not take things alone especially if you have a team that can support you. When you have so many things to accomplish without assistance, it never hurts to ask for assistance. Allow yourself to reach out and accept that you are no superhuman. You cannot solely tackle challenges. It is really helpful to ask for support.
10. Rest. Most problems arise because you lack an adequate amount of sleep. Adults need 7-9 hours of uninterrupted sleep to remain healthy, according to the National Sleep Foundation. The importance of getting enough sleep for brain rejuvenation cannot be overstated. Sleep deprivation can trigger fatigue in your mind, which can affect your mood, concentration, alertness, and productivity.
Dealing with Fatigue
For remote employees, fatigue is a common occurrence. Although working from home seems to be a great choice, it can be difficult to achieve success. Use the suggestions above to combat work-at-home exhaustion and reclaim your productivity.
Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage.
Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. Watch out for warning signs of fatigue and manage it early on. Take care of yourself and learn how to stop momentarily and regain yourself. Help yourself and safeguard your holistic health.