It's true that most of us do our part to stay in shape. But, many lawyers lead sedentary lifestyles and live in an environment (i.e., office) that encourages excessive consumption of caffeine and high-calorie snacks. You don't have to be one of them! You can actually make a few changes to your lifestyle today, at little cost or inconvenience, which will pay off big time over the next several years:
A lawyer’s job description entails spending loads of time at the desk. There are the occasional long phone calls and consultations. But, most of this time is spent on reading, writing, and glaring over computer screens. This lifestyle can make you develop health issues related to sitting and slouching over your keyboard.
When coupled with a lack of fitness, Ergonomic concerns not only result in wrist, eye, back, or muscular aches and pains. But, they can also result in circulatory and cardiovascular health-related ailments –the list is endless.
This short article isn’t meant to be a long medical dissertation or to cast a dim forecast on the profession you’re passionate about. Today, we’d like to share a few ideas on how you can outfit your office with gear that can elevate your fitness consciousness.
Image is key to shaping perception. These words have never rung more accurately for any professional more than they do for lawyers. Having tacky or cheap-looking furniture won't do even if you're looking to elevate your fitness and health.
Fortunately, the world has loads of executive yet functional furniture choices that can help you stay fit as you work.
Let’s have a look at some of their building blocks:
An Executive and Ergonomic Standing Desk
A height-adjustable desk makes it possible to read through complicated briefs or work out loopholes in contracts as you stand or work out. The problem is most standing desks don't look like they have any business in a lawyer's office.
That’s a problem that a product like Theodore Standing Desk addresses with great ease. It embodies the flawless execution of elegance and cutting-edge ergonomic technology. So, you can use it as a baseline when you’re looking for the ideal standing desk for a legal office.
But, traditional American design elements aren’t the only thing you should look for. Here are a few more things to bear in mind when settling on the ideal piece of furniture:
What Should You Look for in a Standing Desk?
Prestige and Elegance
The ideal standing desk needs to have an elegant finish and attention to detail. For starters, you should look for solid wood and a slick veneer. This projects to your workmates and clients an instant feeling of luxury and magnitude as they walk into your office.
Throw in polished metal drawer knobs, and all they'll say is, "Wow! Where can I get something like this?" Your desk should also have loads of space for your computer and other decorations to balance your office's design motif, like a modern desk lamp.
Flexible Height Adjustments
You can lose out on the benefits of working while on your feet if adjusting the height of your desk is complicated. Therefore you need something with a powerful yet silent motor and a desktop that goes up and down from a sitting position to a comfortable standing posture at the flick of a button.
It also helps if your desk has a simple control panel situated that’s easy to reach. And, if you can program periodic reminders to get up, then you'll be on the road to enhanced fitness without compromising your productivity.
Strategic Tech Integrations
The perfect standing desk integrates most electric components that can help you power all the devices you use round the clock. Look out for an option that simplifies this with a sleek panel.
It should have built-in USB ports, Type-C USB ports, and Type-A USB ports. Such features allow fast charging, making it more convenient to simultaneously power your laptop, smartphone, tablet, and other devices.
Neat Storage Space
As a lawyer, you probably have to deal with more than your fair share of paperwork. This can get out of hand if you don’t have a dependable file storage convention with the space to back it up.
What can help you out of such a situation is insisting on a standing desk with a neat set of front-end pull-out drawers. With that, you can minimize the use of your desktop for only the essentials. The rest can be neatly tucked away in the drawers for easy access when needed.
A Conservative Footprint
You don't have to let go of that lavish oak or hardwood desk that you got after passing the bar or becoming a partner at your firm. Embedding a standing desk into your current setup should be effortless.
What helps is insisting on an option that has a small footprint. That way, you can position it into an unoccupied nook, corner, or other vacant spaces in your office.
Don’t forget to get an anti-fatigue mat!
Standing all day comes with a set of risks. For one, your calf muscles will be in agony because of the hard surface. This can cause loads of pressure to build up. And, you can even develop varicose veins in worse-case scenarios.
Getting an ergonomic anti-fatigue mat can help you avoid all that. This is especially true if you opt for a product that has a firm yet plush rubber material and several message points.
A Compatible Ergonomic Office Chair
Most people that use standing desks incorporate bean bag chairs or yoga balls into the mix. But, these often look out of place in a legal office. So, you’ll need an ergonomic office chair that complements your standing desk. A chair that can be a bold status symbol but still encourage better posture.
What Features Should You Look For In A Compatible Ergonomic Office Chair?
Leather not only looks good when put next to an oak finish desk. It also comfortably cushions you from the stress you experience from daily tasks. Aside from that, it retains heat, which courses through your body, helping improve blood circulation for enhancing focus and productivity.
Enhanced Lumbar Support
Insist on a chair that has built-in lumbar support. Look out for features such as adjustable cushioning and maximized lower back support. The chair should also support your shoulders so you can adjust your standing desk and recline when things get hectic in your day.
A Retractable Footrest
There are times when we all have enough to deal with for one day. What helps is being able to kick off our shoes and relax our feet for a bit. Well, that’s something that a flat office chair can help you do in style.
For a little more comfort, insist on a product that comes with a footrest worked into the waterfall seat edge. You can improve circulation into your legs and unload your burdens so you can hop back into work with more focus and determination.
Getting into better physical shape can be hampered by your dependence on your electronics. However, with a little bit of creativity and the correct type of support equipment, you can continue to work even as you get a bit of exercise.
A Monitor Mount
Raising and lowering your standing desks puts your computer monitor at risk. This can be averted by clamping the screen onto your desk with a monitor mount. Aside from preventing damage, it allows you to position your monitor however you want with added ease.
Keyboard and Mouse Support
A Clamp-on Adjustable Keyboard Tray allows you to recline on your chair or stand and still access your input devices. This ingenious accessory enhances your ergonomics as it positions your keyboard and mouse parallel to your shoulders.
You can rest your elbows on the arms of your ergonomic office chair. That way, you alleviate most of the weight from your shoulders - resulting in better blood flow and less shoulder pain.
Ergonomic Office Exercise Equipment
Dumbbells are the go-to workout tools for people looking for a convenient way to sculpt their upper body muscles. But not just any set will do. Go for a dumbbell system that has replaceable weight sets. That way, you can gauge the amount of weight resistance you're looking for on a specific day.
2-In-1 Fitness Chair
Cycling every day can be a great way to stay in shape and reduce stress. It also helps in avoiding cardiovascular issues and building up too much cholesterol. But, where does an attorney find the time to attend to work and cycle at the same time?
Well, you don’t have to create time, buy a bike or find an ideal cycling trail. All you need to do is get an ergonomic fitness chair with an under desk bike worked into it.
Features to look for in a fitness chair
A Height-Adjustable Seat
This feature allows you to raise and lower the seat to match your desk's positioning. It helps if you can do so by pulling on one lever. That way, you don't waste any time, and you can pedal your way to fitness while keeping your eye on your billable hours.
Simple Resistance Level Controls
The easiest way to burn more calories is pedaling up a steep hill. Fortunately, you can do so if you're under desk bike has easy-to-adjust magnetic resistance. Another bonus you can go for is a machine that keeps track of how many calories you burn as you work out.
Breathable Seat Material
Working up a sweat can reign havoc on your perfectly tailored suit. So, it helps to go for an exercise chair that's lined with breathable materials. That way, all the sweat you produce is wicked away from your body, and it can dry off slowly without causing sweat spots all over your garments.
A Compact Design
Always insist on adding exercise equipment into your office that has a small footprint. This will help improve foot traffic while making your office look less cluttered.
If you're looking for a way to stay on top of your work while staying in shape, there are plenty of ways to accomplish this. With the right equipment and some organization skills, you'll have an ideal setup that will allow you to hit both goals at once.
With a few small adjustments, your office space can be conducive to working on the go. This includes investing in an adjustable desk, so you have more flexibility for when you want to work standing up or sitting down. Additionally, adding some exercise equipment will help keep your body healthy while staying productive and focused at work
We hope these few ideas can help you maximize all the time you spend in your office. With any luck, all your associates will be asking you the secret to your god-like calves the next time you're out on a company barbeque.