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Ergonomics for Short People
Aug 17, 2021
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Because most desks and chairs are designed for people of "normal" height, those of us with short stature encounter distinct obstacles in the office. 

There are a variety of workarounds available for shorter persons who want to get the full health benefits of using a standing desk. 

Here are some pointers on how to get the most out of your setup.

If you are petite, you may have had difficulty locating clothing or workplace furniture that is appropriate for your height. 

The majority of petite office workers do not have a computer desk that is the right size for them.

Because half of the world's population is short, one would imagine that office furniture producers would adapt their designs to accommodate people of all heights. 

However, small people must be cautious while purchasing office furniture, such as seats and desks.

Everyone Can Benefit from a Standing Desk: Fact or Fiction?

The average height of a standing desk is 27 to 30 inches off the ground, which is too high for tiny users. That is also a little too high for average-height consumers.

It is critical to work at a desk that is the proper size for you. Because sitting for long amounts of time at an uncomfortable workstation that is not the right size is bad for your health. 

It can result in a variety of issues, including shoulder discomfort, back pain, and even neck pain.

Working at a desk that is too high for you is causing you back and neck aches. Here are a few options to think about. These options are suitable for all budgets and lifestyles.

Short People with a Tall Desk: Solutions You Should Know

It is critical to look after your body; do not sit at a workstation that does not fit your form. Here are some tips to help a short person work comfortably at a standard or tall desk.

1. Get yourself an office chair of a medium height

This will boost your seat height, allowing you to type comfortably, and your feet will no longer hang with the addition of a footrest.

A footrest, on the other hand, is not a stable platform. Because your feet are not firmly placed on the floor, you do not have control over your chair, and you may find yourself moving closer or farther away from your keyboard with your arms and shoulders.

If you spend the majority of your workweek sitting, this option is great. However, it is important to remember that sitting all day can lead to major health issues.

Although this choice is the cheapest, it is the least preferred.

2. Purchase an office chair with a low seat height

A keyboard tray, as opposed to the previous method, lets you move your keyboard closer to your laps, alleviating arm and shoulder aches. 

A petite person would also benefit from an office chair with a 4” cylinder since it allows them to sit comfortably with their feet on the floor.

However, this is a sedentary solution, and as you may be aware, sitting all day is harmful.

3. Have a desk converter and a low-height office chair

Investing in a desk converter is a great and cost-effective option. The desk converter lowers your keyboard below your desktop, allowing you to operate while sitting or standing.

Finding the appropriate working position, on the other hand, might be challenging, especially if the monitor is not adjusted to your eye level.

4. Buy a low-height office chair with a monitor arm and a standing desk converter

While working, it is critical to switch between sitting and standing. For this reason, a standing desk is a fantastic option. 

You can stand while working at a standing desk, often known as a sit-stand desk. Modern versions are height-adjustable, allowing you to vary your workstation height and alternate between sitting and standing.

While exercising out is the most efficient technique to burn calories quickly, standing rather than sitting is also beneficial. 

When compared to an afternoon spent sitting at your work, standing for the same length of time burns almost 170 calories more.

According to research published by the CDC, employing a sit-stand desk can reduce upper back and neck pain by 54% in just four weeks.

A monitor arm also allows you to make minor modifications to your display, such as aligning it with your eye level and adjusting the keyboard height to the right typing height.

The Best Standing Desk Converter for Short People

For small persons, a standing desk converter fulfills all the requirements. Its keyboard tray has a range that allows you to place your keyboard beneath your current desk. Working in an ergonomic position while seated is easier because of the low minimum keyboard tray height.

FlexiSpot's Standing Desk Converters M18M - 31" has dual ergonomics as well as a separate, adjustable display mount. It is quite convenient to be able to alter the height of your monitor when sitting or standing. 

You may lower your monitor and close the distance between your keyboard and monitor using an adjustable monitor mount. The adjustable monitor mount allows you to pick between a variety of keyboard-to-monitor distances.

When working with the auxiliary platform, this standing desk converter also provides a good amount of work surface within your natural reach zone. For most folks, everything, including your monitor, will be within arm's reach.

The FlexiSpot M18M is designed to be lightweight and portable, making it ideal for remote workers and freelancers who want to be active and productive while working from their homes. 

It is large enough to hold a large monitor, laptop, keyboard, and mouse while remaining small enough to transport comfortably.

It is far lighter than other standing desk converters on the market that provide comparable safety, strength, and stability. 

This lighter enhances portability and adaptability by letting you take your desk riser with you to sit-stand whenever you need it, as well as making height adjustment much smoother and easier.

The Best Standing Desk for Petite People

The Adjustable Standing Desk Pro Series EC5 is powder-coated steel tubing that resists scratches and stains. Even at the highest level, the dual-motor lifting mechanism and strengthened structure could guarantee optimum stability.

There is enough room for a variety of desktop sizes. The frame measures 43.3" by 66.9". Variable frame width for use with plates ranging in width from 39.3" to 74.8" 24.4" is the minimum plate depth. More flexibility and legroom. The lack of a crossbar provides for additional legroom and flexibility.

Conclusion

Given how much time you spend at your workplace, you need a workstation that is tailored to you. Choose one of the four options above to ensure that you are sitting in a healthy position for your body. 

For small desk users, a desk converter or a standing desk that allows you to alternate between sitting and standing is the best option.