What You Need To Know About Procrastination
September 28, 2019
WHAT IS PROCRASTINATION
Procrastination is setting off tasks that you should be concentrating on right now, in support of doing something more delightful. There is nothing improper with little escapism from time to time, but if you procrastinate too much, you will not get the most significant things done. Procrastinating addiction restricts us from taking action to accomplish our goals. We wish for pleasant things like a wonderful home, flourishing career or business, healthy relationships with family members, etc. We neglect to take the required measures for achieving those goals. The outcome is an un-fulfilling life.
CAUSES OF PROCRASTINATION
"Do not put off for tomorrow what you can do today," so says the popular adage. People all across the globe are still victims of procrastination. Regardless of the proximity of deadlines, people often choose to do things at the last minute. What are the main reasons for procrastination?
There are several reasons for procrastination, but in this article; you'll discover the ones which hinder humankind the most.
1) Fear Of Failure
One of the best causes of procrastination is the anxiety of failure. When you feel that the task is too challenging or complicated for you to take on, you tend to put it off.
Sometimes, you end up preparing too much for the duty that you fail to finish the mission itself. Other times, you keep yourself preoccupied with other projects so that you don't have to deal with the task right away.
2) Discovering The Right Mood
When you're an expert, finding the right mood is a big deal. But when you have an emerging deadline, you don't have the opportunity to get into the mood. You have to probe into the task assigned to you and let the mood reflect in your footsteps. In other words, you have to do it.
3) Underestimating The Time Required
Another one of the best causes of procrastination is believing that you have all the time in the world to execute a task
You might find yourself thinking that you only need an hour to draft that article. What you don't involve in your calculation is the additional time you need when intentions don't come pouring in or when your computer fizzes out.
Procrastination is an attitude a lot of people have and will always have. However, identifying the top causes of procrastination will assist you in dealing with deadlines better and getting ahead of others in life.
TIPS TO STOP PROCRASTINATION
There are many purposes for procrastinating, and most of them are valid justifications. Some may have an intoxicating time focusing and perceive themselves with enough on their plate. They can't concentrate on just one obligation. According to five-year research of procrastination, 95% of people procrastinate, and 20% of them have made it a practice. We set off jobs we find strenuous, as well as things that stimulate fear of failure. Most people don't even discern when they are procrastinating but a failure to continually perform a work during the day is a shred of evidence that procrastination is at work somewhere in our day.
Laziness can be considered as one of the principal purposes of why people procrastinate. There are several tips to obstruct procrastination.
Bargaining with laziness can be a critical thing. Most people who strive to overcome laziness and surpass procrastination tend to get distracted between priorities and thus end up procrastinating even more.
Frequent procrastination includes "forgetting" to do something. We subconsciously evade doing it. And tomorrow becomes next week. If it's something relevant, this could be hazardous. Here's
1. KNOW WHAT YOU NEED TO DO
Keep a day planner. This way you can't fool yourself. If it's on the schedule for today, it just requires to be fulfilled.
2. DON'T PUSH YOURSELF TOO FAR
If you force yourself, you'll confound yourself. And if you push way too far, you might have difficulty even getting lighted the next day. if you can't go further today, forgive yourself. Ride on and be willing to start again tomorrow.
Being conquered doesn't feel right. Do you want to spend your life pressured? Take a position of self-forgiveness. Not only will you appreciate your life more, you'll end up accomplishing more things in the long run.
So, there you go. Be clear on what you need to get done, apply discipline, and just get started.
3. CREATE GOALS
Some people procrastinate just because they don't visualize. It's hard for them to take little actions because they may not even know what they are supposed to do. It is essential to have long-term goals and short-term goals. Your short term goals should be vehicles to your longer ones. To accomplish your short-term goals, you need to think out the actions required to attain them, pen them down, and then get started.
4. DISCOVER THE ROOT PROBLEM
People procrastinate for diverse reasons. For some people, it may have to do with a phobia of failure or even a phobia of success. Some individuals may need to learn how to discipline themselves and act or not act based on their sensations. Whatever the predicament is, it must be discovered so that it can be tackled.
5. AVOID NEGATIVE PEOPLE
Procrastination also originates from associating with negative minded, immature people. They always have a rationale of why a plan cannot work, and they tend to be very rampant. They jab holes into your policies not because they are genuinely concerned; but because they have not succeeded. They have ideas on why you cannot achieve goals and will dissuade you from taking any essential action step. The smallest you need are those who will influence you. As long as you keep the negative minded with you; you will not be able to make progress.
6. ASSIGN DEADLINES
Have you ever failed to reach a goal? That occurred because you did not fix a deadline. Fixing a deadline will move you to get started. Without a deadline, things will end up in your "when I'm chanced" pile. When you generate a deadline, you are more like to move to action to accomplish your goals
7. JUST GET STARTED
Let's get serious. All of these procedures are going to help you quit procrastinating. But ultimately, you have to get started. Just shut down all rational disputes. No second-guessing conceded. Once you are stimulating, it is much more comfortable to keep going. All you need is that first kick to get yourself on track. And whatever you do.
We accept articles, stories, and reviews that feature our products. The topics can also include tips on ergonomic, workplace design and how to make a healthy daily routine. If you are interested to collaborate with us, send an email to [email protected].
Find out what's happening in Get motivated and inspired, join our Flexible WFH Community： https://www.facebook.com/groups/flexiblewfh/.