Most jobs today have been simplified, thanks to the advent of technology. Thanks to automation and computing, tasks that took multiple hours to complete can now be done in just a few hours. While this has made life easier for most of us, it's also put us in the face of the risk of developing serious health conditions.
You may wonder what technology has to do with fitness. Technology has more to do with health and fitness than you can imagine!
The increased usage of computers and other advanced equipment means people have to do less physical work. Tasks that require you to move around and put in the physical effort are now done on the computer or through machines, reducing physical activity to a bare minimum.
What's worse is that people are still so busy that they fail to make time out to exercise and work out. Experts say that sitting is the new smoking because sitting for long hours has detrimental effects on health.
This is where ergonomic fitness equipment comes into the picture. Ergonomic fitness equipment is specially designed equipment that can be used while at work. With ergonomic fitness equipment, not having enough time to exercise is no longer an excuse because you can work and work out at the same time!
This blog post highlights what the lack of physical activity can do to your health and how ergonomic fitness equipment can help.
The Need for Ergonomic Fitness Equipment
You may keep telling yourself that you don't need ergonomic fitness equipment and that you'll start exercising next month. But let's be real and honest; for how many months have you been having the same conversation with yourself? The next month never comes, and this is exactly why you need ergonomic fitness equipment that you can use while at work.
You may ask, What can happen if you don't do any exercise at all? How bad can it go for you? Well, this is what we're here to answer.
Chronic Health Conditions
Lack of physical activity can lead to numerous chronic health conditions. If your job requires you to sit all day long, the first problem that you'll face, sooner or later, is a pain in the neck, back, and shoulders. Sitting in the wrong posture for long hours every day can cause strain on the muscles and tendons, resulting in pain. Not only this but not moving during the day can result in stiffening muscles. All of these can make sitting and working uncomfortable and painful.
Lack of physical activity also puts you at risk of more serious health conditions like type-2 diabetes, heart problems, and work-related injuries like musculoskeletal disorders.
Obesity
When you aren't doing any physical activity, you aren't burning calories. This will cause excessive weight gain and may even lead to obesity. You don't have to do high-intensity workouts to burn calories. Activities as simple as walking for a few minutes help burn a lot of calories. Obesity itself is a root cause of many serious health conditions like heart conditions, joint problems, etc.
Poor Mental Health
Lack of physical activity also has an adverse impact on mental health. While it may be hard to digest, it's true. Exercise promotes the release of feel-good hormones that make you feel healthier and happier. Y Exercise helps reduce symptoms of anxiety and depression. People who don't exercise regularly are often presented with frustration, anxiety, stress, and depression, which affects mood, productivity, efficiency, and relationships in personal life.
How Can the Right Ergonomic Equipment Help?
There's no denying the fact that life has gotten extremely busy and hectic, despite the fact that most physical work has been cut down. Taking time out to exercise and work out daily is definitely a challenge for most people. But that doesn't mean you can't change that!
We now have innovative ergonomic fitness equipment that makes working and working out at the same time possible. That's right. Ergonomic equipment doesn't require you to take time out from your daily schedule to go to the gym. You can do some basic exercises while at work!
Ergonomic fitness equipment doesn't come cheap, but its benefits make it worth it!
Below is a list of some of the best ergonomic fitness equipment that is worth your money:
Under Desk Treadmill
What is the first thing that comes to your mind when you hear the word treadmill? A bulky treadmill that you see at the gym? Well, that's how we all know of treadmills. But ergonomic under-desk treadmills are a game changer.
Unlike conventional treadmills, under-desk treadmills are less bulkier. They don't have shafts or handles like conventional treadmills. They just have a treadmill base that you can place under your work desk and walk while you work. There are also foldable treadmills like 2 in 1 Folding Treadmill 01 that you can fold and store away conveniently, whether you're at work or working from home.
Under-desk treadmills offer all the benefits that conventional treadmills do. If you can't make time out to walk a few miles every day, using an under-desk treadmill at work will make up for it.
Using an under-desk treadmill will help you burn calories and lose weight, build bone density and muscles, keep your muscles active and healthy, and promote good mental health and mood. In short, you reap all the benefits of walking without stepping out of your workplace or home.
Home office All-in-One Desk Bike
The next ergonomic fitness equipment on your list that's worth buying is Home office All-in-One Desk Bike. Riding a bike is a full-body workout that benefits your health immensely. Unfortunately, not many people have the time to hit the road to ride a bike. But with an under-desk bike, you can reap the benefits of riding a bike without actually riding a bike.
Under desk bike, as you can tell by the name, is an exercise bike that fits under the table. With an under-desk bike, you can cycle the day away without the need to leave your workstation.
Using Home office All-in-One Desk Bike fitness bike helps you burn calories, strengthen your leg muscles, eliminate body fat and get back in shape, promote a healthy heart, reduce the risk of diabetes, and enjoy the benefits of interval training by changing the resistance level, all while ensuring that your schedule for the day isn't disturbed.
Anti-Fatigue Mats
Another ergonomic piece of equipment that looks too simple yet is quite impactful is the anti-fatigue mat. If your job requires you to stand for long hours at work or at home, you're bound to experience pain in the legs and back. Standing for extended periods puts strain on the back and causes fatigue in the leg muscles which can make standing painful and uncomfortable.
While taking breaks during work to walk around or sit for a while can reduce the strain, it's not a sure-shot solution. Anti-fatigue mats resemble normal mats, but they're anything but that. These are special mats that promote micro-movements in the leg muscles (contraction and expansion) to ensure the muscles don't get fatigued or the blood circulation isn't compromised due to a lack of mobility.
Standing for long hours can lead to a pooling of blood in the legs that can cause swelling. But that's not all that it can cause. When blood pools in your legs, there's less blood for the rest of the body, which puts a load on the heart, increasing the risk of heart conditions.
Anti-fatigue mats reduce the strain on the back, prevent muscle fatigue, and ensure smooth circulation of blood through the legs, thereby reducing the load on the heart.
Ergonomics at Workplace
While there are plenty of ergonomic measures that you'll have to consider when revamping your workplace to make it safer and healthier for employees, making ergonomic fitness equipment available will have the most impactful and lasting effects. Apart from installing ergonomic equipment, one basic rule of ergonomics is to take short breaks from work so that your muscles and body don't get stiff. And with ergonomic fitness equipment, you prevent that without having to take a break!
Thanks to the increasing awareness about the importance of ergonomics in all aspects of life, there are so many options for ergonomic tools that help people prioritize their health and fitness without having to deprioritize their work.
So, no more I'll start tomorrow promises. Invest in the right ergonomic fitness equipment and start taking your health seriously today!
